Life, Change, Transformation

***This episode will have no introductory music, the video/audio of the actual podcast is there our apologies to our listeners as we navigate this issue ** Welcome to Life Change Transformation Season 3 Episode 16, in this deeply reflective and heart-centered episode, The Hourglass, we explore one of life’s most powerful truths — our time here is limited. Through conversations around death, loss, grief, gratitude, and purpose, this episode serves as a reminder that every grain of sand falling through the hourglass represents a moment we will never get back.We talk about the urgency of truly living — not someday, not when things are perfect, but now. About being intentional with the people we love, the dreams we carry, and the life we are being called to experience. Too often we move through life distracted, waiting for the “right time,” while life quietly continues to pass us by.This episode also holds space for the pain of loss and the lessons it leaves behind. Sometimes it is in losing someone, facing mortality, or walking through heartbreak that we gain the clearest perspective on what truly matters. Gratitude becomes deeper. Presence becomes sacred. And the small moments suddenly become the big ones.The Hourglass is an invitation to stop postponing your life, to cherish the time you have, and to live in a way that honors both those you’ve lost and the gift of still being here.Connect with us@maevelankford@garymbenoit

Sometimes the greatest blessings in our lives arrive wearing a disguise. In our 15th episode of Life Change Transformation, Stop Blocking Your Blessings, we dive deep into what it truly means to become open and prepared to receive the abundance that is already trying to find its way to you.So often, we ask for growth, opportunity, love, success, and purpose — yet without realizing it, we resist the very things we prayed for because they don’t arrive in the package we expected. This episode explores how fear, doubt, control, and old beliefs can quietly block the flow of blessings meant for our lives.Together, we talk about learning to trust the process, staying open to unexpected opportunities, and creating the emotional and spiritual space to receive with gratitude. Because abundance doesn’t always knock on the front door looking the way we imagined — sometimes it arrives through challenges, pivots, new people, or moments that push us beyond our comfort zone.If you’ve been feeling stuck, waiting for your breakthrough, or wondering if life is trying to lead you somewhere greater, this episode is a reminder that your blessings may already be surrounding you — you simply have to be willing to see them, trust them, and receive them.Connect with us@maevelankford@garymbenoit

Welcome to Season 3 Episode 14 of Life Change Transformation where we explore your path and the fact that you have to take the steps you can until the rest of the route is revealed to you!Sometimes life doesn’t hand us the full map.There are seasons where all we can see is the step right in front of us… and the path we’re on may not even feel like the final destination. But in this episode, we explore the truth that clarity often comes through movement—not before it.We talk about what it means to trust your path, even when it feels uncertain. To keep walking, even when you don’t have all the answers. Because sometimes, the next path doesn’t appear until you’ve had the courage to fully walk the one you’re on.This is a conversation about patience, faith, and staying in motion. About releasing the need to have it all figured out, and instead committing to the steps you can take today.If you’ve been waiting for a sign, a clearer direction, or the “perfect” next move… this episode is your reminder that the path reveals itself to those who keep going.Keep walking. You’re closer than you think.Connect with us@maevelankford@garymbenoit

Welcome to Life Change Transformation Season 3 Episode 13 where we explore what it takes to completely care for a brand new baby dream.There are moments in life where we plant something new—a dream, a decision, a fresh start. But what happens after that moment… is what truly shapes our future.In this episode, we slow things down and reflect on the quiet, often unseen work of nurturing the seeds we’ve recently planted. Because growth doesn’t come from intention alone—it comes from care, patience, and consistency.We talk about the small choices we make every day… the thoughts we hold onto… the energy we give… and how all of it either breathes life into our vision or slowly pulls us away from it.If you’ve started something new, or if you’re standing at the edge of becoming something more, this episode is a reminder: be gentle with the process, but honest with your effort. What you water will grow.Take a moment, listen in, and ask yourself—what am I nurturing right now?Connect with us @maevelanford@garymbenoit

Welcome to this Special Episode of Life Change Transformation, S3 EP 12, where I interview a Future Oscar Winner!. What does it take to go from a vision in your mind to a story on the big screen? In this episode, I sit down with a future Oscar-winning screenwriter and director to explore the journey from dream to execution. We dive into the power of vision—how seeing your path before it exists can shape every decision you make—and the role environment plays in either fueling or limiting your potential.Through real, honest conversation, we unpack what it means to take those first steps when the path isn’t clear, when doubt is loud, and when the dream feels bigger than you. This isn’t just about filmmaking—it’s about anyone chasing something meaningful.If you’ve ever had a vision you couldn’t shake, this episode will challenge you to step into it, create the environment you need to grow, and start before you feel ready.Because every Oscar-winning story starts with someone willing to take the first step.Connect with us@maevelankford@garymbenoit

Welcome to Season 3 Episode 11 of Life Change Transformation where we explore what happens when something unexpected happens and how to move forward.Life doesn’t always follow the script—and sometimes, it calls an audible you never saw coming. In this episode, we dive into what it really means to pivot when life throws a curveball. Not just reacting, but recalibrating. Not just surviving, but seeing the hidden opportunity in the disruption.We explore how those unexpected moments—setbacks, detours, and sudden changes—can become powerful turning points when approached with the right mindset. This is about shifting your perspective, leaning into uncertainty, and choosing gratitude even when it’s hard to find.Because the pivot isn’t the end of your plan—it’s often the beginning of something better.If you’ve ever felt knocked off course, this episode will help you reframe the moment, rediscover your footing, and move forward with clarity, resilience, and purpose.Connect with us @maevelankford@garymbenoit

In this Episode we explore the idea that busy has become a badge of honor.In this episode we titled Booked and Burned out, we unpack the identity behind the constant calendar alerts, the back-to-back commitments, and the quiet pride in saying, “I’m slammed.” When did exhaustion become evidence of importance? When did productivity become proof of worth?This episode explores how we wear “busy” as validation — how being booked can feel like being needed, valued, and successful — and the hidden cost that comes with it. The burnout. The disconnection. The subtle drift away from ourselves.Are you building a meaningful life… or just maintaining momentum?Are you fulfilled — or just full?We dive into the difference between purposeful action and performative busyness, and how to redefine success without sacrificing your peace. Because a full schedule doesn’t always equal a full heart.If you’ve been running on fumes while wearing a smile, this conversation is your invitation to pause, reassess, and choose alignment over applause.Connect with us on Instagram Linked In and Facebook@maevelankford@garymbenoit

Welcome to Episode 9 in our third season and we are talking all about Identity. Who are you really — and who have you learned to be?In The Mirror and the Mask, we explore the space between how we show up in the world and who we see ourselves as internally. The “mask” represents the roles we play — the achiever, the strong one, the caretaker — identities shaped by expectation, survival, and approval. The “mirror” reflects our true values, desires, and essence beneath the performance.This episode invites you to examine whether your outer expression aligns with your inner truth. Are you living from purpose… or protection? From authenticity… or expectation?When the mirror and the mask align, we move through life with clarity, confidence, and congruence. This is a conversation about identity, awareness, and the courage to show up as who you truly are.Connect with us on Instagram, Facebook and Linked in:@maevelankford@garymbenoit

Welcome to Episode 8 in our third season and in this month of February, the month of love we are talking about relationship which is the Human Thread that connects us all. Relationships shape us. Friendships, love interests, and the connections we choose to nurture all leave an imprint on who we become and how we experience life. In this episode, we explore the quiet power of healthy relationships—how they support our growth, reflect our values, and gently challenge us to show up as our most authentic selves. We’ll look at the energy we bring into our interactions, the importance of presence, honesty, and compassion, and how the way we show up can either deepen connection or create distance.Just as important, we’ll talk about discernment—the courage to recognize when a relationship is no longer aligned and the self-respect it takes to release what feels heavy, draining, or toxic. Letting go isn’t about blame; it’s about creating space for relationships that feel safe, supportive, and life-giving. This conversation is an invitation to build connections that uplift your spirit, honor your boundaries, and remind you that love—of all kinds—should feel like a place you can breathe.Connect with us @maevelankford@garymbenoit

Welcome to Episode 7 in our third season of Life Change Transformation and we are exploring the concept of drift and how to overcome the drift. What happens when you realize you’ve been drifting—moving through life on autopilot, busy but not truly aligned? In this heartfelt and inspiring episode, we explore the powerful concept of drifting as introduced by Napoleon Hill in Outwitting the Devil: the quiet way we lose direction, clarity, and ownership of our lives without even noticing.This conversation is an invitation into deeper awareness—to gently and honestly look at where you may be drifting, where your energy is leaking, and what patterns are keeping you stuck. From there, we move into evaluation: what’s working, what’s not, and what your life is trying to tell you right now. Most importantly, we talk about honoring your rhythm—trusting your unique pace, timing, and inner knowing instead of forcing yourself into someone else’s definition of success.At the heart of this episode is the shift from drifting to becoming a person of definite purpose. When you choose intention over habit, direction over distraction, and faith over fear, you reconnect with your dreams and give them room to breathe again. This episode is a reminder that you are not behind, you are not lost—and with clarity and purpose, you can move steadily toward the life you were meant to live.Connect with us@maevelankford@garymbenoit

Welcome to Episode #6 of our new season and Maeve and I believe that this episode is amazing. What we know with our combined experience is that January can feel heavy, and its winters darkest month. We also know that those January Blues can set in especially after the highs of Christmas and New Years Celebrations.Airing on January 21, a day often known as the most down or heavy day of the year, this episode meets you right where you are. If you’ve been feeling stuck, unmotivated, or just not quite yourself, Out of the Funk: The Reset is an invitation to pause, reflect, and begin again.In this episode, we focus on identifying your funk—where it comes from, what it’s trying to tell you, and why acknowledging it is the first step toward change. Rather than judging these low moments, we explore how to gently reset your mindset, shift your energy, and create forward movement even when motivation feels low.This conversation offers practical tools, honest perspective, and encouragement to help you navigate those off days with compassion and clarity. A funk doesn’t define you—but it can become a powerful turning point if you’re willing to reset.If January has felt heavy or you’re simply ready for a fresh start, this episode is your reminder that a reset is always possible—starting nowThese are all Maeve's links to her Christmas goodies for clients, community and listeners to the Podcast.Restore and Rise Yearbook 2026: https://mailchi.mp/maevelankford/restore-and-rise-2026Wrap Up Your Year Free Masterclass 17 December 2025: https://maevelankford.com/wrap-up-your-year-2025/Make Your New Year Your Best Year 2026 Free Masterclass 6 January 2026: https://maevelankford.com/make-your-new-year-2026/Vision Workshop: In-person Workshop 24 & 25 January 2026: https://maevelankford.com/vision-workshop-a-new-beginning-january-2026/Gift Idea: If you’re looking for a nourishing gift for yourself or for someone you care about, my Radical Wellbeing Activation Card Deck makes a beautiful companion for the festive season and into the new year - it may be just the tonic you need moving into 2026.Link to Buy A Call For Servicehttps://www.amazon.ca/dp/1778225802

Welcome to S3: EP 5 of Life Change Transformation. where todays episode is all about Honoring you and your path!Your journey has not been accidental. Every experience, every challenge, every lesson from your past has shaped you into who you are today. In this episode, we take a moment to honor your path—the twists, the detours, the setbacks, and the growth that came with them.It’s easy to compare our journey to someone else’s or question whether we should be further along by now. But your path is special, intentional, and uniquely yours. Nothing you’ve walked through has been wasted. Each step has prepared you for this exact moment in ways you may not fully see yet.This episode is an invitation to release regret, let go of self-doubt, and fully trust where you are right now. You are not behind. You are not off course. You are exactly where you need to be, learning what you need to learn, becoming who you are meant to become.If you’ve been questioning your direction or your timing, this conversation will remind you to pause, reflect, and honor the journey that brought you here.Links to some great additions from MaeveThese are all the links to my Christmas goodies for clients, community and listeners to the Podcast.Restore and Rise Yearbook 2026: https://mailchi.mp/maevelankford/restore-and-rise-2026Wrap Up Your Year Free Masterclass 17 December 2025: https://maevelankford.com/wrap-up-your-year-2025/Make Your New Year Your Best Year 2026 Free Masterclass 6 January 2026: https://maevelankford.com/make-your-new-year-2026/Vision Workshop: In-person Workshop 24 & 25 January 2026: https://maevelankford.com/vision-workshop-a-new-beginning-january-2026/Gift Idea: If you’re looking for a nourishing gift for yourself or for someone you care about, my Radical Wellbeing Activation Card Deck makes a beautiful companion for the festive season and into the new year - it may be just the tonic you need moving into 2026.Link to Buy a Call For Servicehttps://www.amazon.ca/dp/1778225802

Welcome to Life Change Transformation where we are settling into our third season and it is fitting that our newest episode is all about seasons and life and how we can learn to embrace the constant change and movement around us!Life has a rhythm—just like the world around us. There are seasons of growth and seasons of waiting, moments of light and times that feel cold, quiet, or uncertain. In this episode, we explore what it truly means to trust life’s seasons and believe that everything unfolds in God’s perfect timing.Just as the earth moves through spring, summer, fall, and winter—each with its own purpose—we, too, experience spiritual and emotional seasons. Some bring abundance and clarity, while others call us to rest, release, and trust when we can’t yet see what’s ahead. Winter may feel barren, but it prepares the soil. Spring reminds us that renewal always comes.Through honest reflection and faith-centered insight, this episode invites you to pause, surrender control, and find peace in knowing that God is working even when nothing seems to be changing. If you’re in a season of waiting, uncertainty, or quiet transformation, this conversation is for you.Wherever you are right now, trust this: your season has meaning, and your timing is not late—it’s divine.Please Connect with us!@maevelankford@garymbenoitHere are a few links for you to know about:These are all the links to the Christmas goodies for clients, community and listeners to the Podcast.Restore and Rise Yearbook 2026: https://mailchi.mp/maevelankford/restore-and-rise-2026Wrap Up Your Year Free Masterclass 17 December 2025: https://maevelankford.com/wrap-up-your-year-2025/Make Your New Year Your Best Year 2026 Free Masterclass 6 January 2026: https://maevelankford.com/make-your-new-year-2026/Vision Workshop: In-person Workshop 24 & 25 January 2026: https://maevelankford.com/vision-workshop-a-new-beginning-january-2026/Gift Idea: If you’re looking for a nourishing gift for yourself or for someone you care about, my Radical Wellbeing Activation Card Deck makes a beautiful companion for the festive season and into the new year - it may be just the tonic you need moving into 2026. Or purchase your Copy of A call For Servicehttps://www.amazon.ca/Call-Service-Overcoming-Adversity-Resilience/dp/1778225802

What happens when things are not going your way? What patterns do you fall into when life feels like it's pushing back—do you withdraw, shut down, or question everything? Or do you choose to lean into your belief and trust that you’re still on the right path?In this episode, we explore the power of faith during life’s most challenging moments. When the road gets rough, belief becomes more than a concept—it becomes a lifeline. We talk about what it looks like to hold onto faith when discouragement whispers louder than hope, and how leaning in rather than pulling away can transform not just the situation, but you.If you’ve ever felt stuck, uncertain, or overwhelmed, this conversation will remind you that the belief inside you is more important than you realize. Faith isn’t only for the sunny days—it’s the anchor that keeps you steady through the storm.Tune in as we reflect, rebuild, and reconnect with the strength that comes from leaning in.Please Connect with us @maevelankford@garymbenoitHere are some links for upcoming events and opportunities for MaeveRestore and Rise Yearbook 2026: https://mailchi.mp/maevelankford/restore-and-rise-2026Wrap Up Your Year Free Masterclass 17 December 2025: https://maevelankford.com/wrap-up-your-year-2025/Make Your New Year Your Best Year 2026 Free Masterclass 6 January 2026: https://maevelankford.com/make-your-new-year-2026/Vision Workshop: In-person Workshop 24 & 25 January 2026: https://maevelankford.com/vision-workshop-a-new-beginning-january-2026/Gift Idea: If you’re looking for a nourishing gift for yourself or for someone you care about, my Radical Wellbeing Activation Card Deck makes a beautiful companion for the festive season and into the new year - it may be just the tonic you need moving into 2026.Ignite and Inspire live event link: https://www.eventbrite.ca/e/1623400146539?aff=oddtdtcreatorFYI Early bird tickets available till January 15 only $87 plus applicable tax and fees!!

Life Change Transformation S3 EP2 explores the perseverance paradox which encompasses the ability to lean in in the hard times and double down on your faith in your dreams! When life feels heavy and the road ahead seems impossible, it’s easy to lose sight of the purpose behind the pain. But even in the hardest moments, there’s strength, growth, and grace waiting to be discovered.In this heartfelt episode, we talk about what it really means to persevere through adversity to keep going when everything in you wants to stop. We’ll explore how faith can lift you when you feel stuck, how to find strength in stillness, and how to smooth out life’s roughest rides with resilience and purpose.- What can you do to persevere through the hard times?- What can you do to smooth out that ride?- When it’s not working out, what can you do to elevate yourself out of the struggle?If you’ve ever felt like giving up, this episode will remind you that your challenges are not the end of your story they’re part of your becoming. Hold onto faith, keep moving forward, and trust that something greater is taking shape through it all.Connect with us@maevelankford@garymbenoit

Welcome to Season 3 of Life Change Transformation, we have a new intro and a whole new season of life altering shows lined up for you. We are kicking it off with revisiting your vision.What happens when your vision changes? When you’ve grown, evolved, and realized that what once inspired you no longer fits who you’re becoming? In this episode, we’re diving into Vision 2.0 — how to elevate, expand, and realign your vision so it grows with you.As you evolve, your goals and desires shift. That’s not failure — that’s progress. We’ll explore how to revisit and refine your vision, remove what no longer excites you, and replace it with clarity, purpose, and energy that reflects who you are now.Whether you’re feeling stuck, inspired, or somewhere in between, this conversation will help you reignite your motivation and create a vision that truly drives the results you want.It’s time to grow your vision to grow your results — your Vision 2.0 starts here.Connect with us @maevelankford@garymbenoit

This is the finale episode for Season 2 of Life Change Transformation. Maeve and Gary unpack the world of excuses in this episode.Excuses. We all make them — “I can’t because…” “I’ll wait until…” “The conditions aren’t right…” But what if those reasons are really just stories holding you back from the life you want?In this episode, we uncover the mindset of excuses and how they quietly sabotage growth, success, and fulfillment. Together, we’ll explore the power of asking new questions: Why? Why not? Why not you? And why not now? This conversation will challenge you to look deeper at the beliefs behind your “I can’t” and flip them into empowering truths. If you’ve been waiting for the perfect time or perfect conditions, this is your reminder that the time is now — and the person is you.LCT team would like to extend a heartfelt thank you to all of you who continue to tune in and listen to the show! We appreciate you all and we look forward to continuing to produce high quality content for you and are looking forward to season 3! Connect with Us @maevelankford@garymbenoit

Welcome to our second last episode of Life Change Transformation for the season! Today we are going to explore Mindset Magic!! In this episode, we dive into the incredible power of affirmations, tips like mirror work, and creating positive self-talk — the tools that shape how we see ourselves and the life we create. It’s about more than just positive words; it’s about building a relationship with yourself that fuels courage, resilience, and vision. We’ll talk about what it really means to not give up when life gets hard, how to speak to yourself with love and strength, and why holding onto your vision is the key to transformation. If you’ve ever felt stuck, doubtful, or ready to throw in the towel, this conversation will remind you of the power you already have within. Because when you change the story you tell yourself, you change your entire life.Connect with us@maevelankford@garymbenoit

Transformation is not a straight line. It’s not always pretty, polished, or predictable — and it certainly doesn’t happen overnight.In this raw and real episode, Maeve and Gary open up about the truth behind the transformation process. They share a candid conversation about what their day-to-day journey actually looks like — the highs and the lows, the moments of clarity, and the inevitable missteps along the way.This episode is a reminder that growth isn’t about getting it all right — it’s about showing up anyway. Maeve and Gary talk about doing things imperfectly perfect, embracing the messiness, and still moving forward. Because real transformation doesn’t require perfection — it requires authenticity, resilience, and grace.If you've ever felt like you're not doing it “right” or that your progress isn’t fast enough, this episode will encourage you to breathe, let go of the pressure, and trust the process. Transformation is happening — even in the small, imperfect steps.Connect with us@maevelankford@garymbenoit

In a world that praises hustle, grind, and constant motion, rest is often misunderstood — even seen as weakness. But what if rest is the secret weapon to sustainable success and deep transformation?In this powerful episode, we unpack the essential role that rest plays in reaching your next level. Have you ever heard the saying “Rested horses win races”? We dive into what that really means and how it applies to your life, your goals, and your wellbeing.Rest isn’t just about doing nothing — it’s about intentional restoration. We explore the importance of scheduling rest as part of your success strategy and learning to be truly okay with downtime. Because it’s in the stillness that clarity rises, creativity flows, and energy is renewed.If you're feeling burned out, overwhelmed, or stuck in the loop of overdoing — this episode is your permission slip to pause. Tune in and discover how rest could be the very thing you’ve been missing on your path to transformation.Connect with us:@maevelankford@garymbenoit

In this deeply moving episode, we explore the often overlooked but essential pillar of spiritual wellbeing in the Radical Wellbeing series. Life can feel chaotic and overwhelming—but when we take the time to connect with something greater than ourselves, we find grounding, peace, and a renewed sense of purpose. Whether you call it God, Source, the Universe, or Spirit, there is a powerful energy available to all of us when we lean into faith.Maeve and Gary open up about their personal journeys of spiritual reconnection—the moments they felt lost, the practices that helped them return to trust, and how building a relationship with the divine shifted everything. This episode is an invitation to slow down, tune in, and remember that you are never walking alone.Spiritual wellbeing isn’t about religion or dogma—it’s about connection. It’s about cultivating a deep inner trust, listening to your soul, and living in alignment with something bigger than your circumstances. If you’ve been craving meaning, peace, or a reminder that you are supported, this episode is for you.Connect with us@maevelankford@garymbenoit

In this episode of the Life Change Transformation podcast, we dive deep into a universal truth that’s often overlooked: The Law of Vibration.So many people are trying to make the Law of Attraction work in their lives. They write affirmations, create vision boards, and set big goals—but nothing seems to change. Why? Because they’re missing the foundational piece: vibration.The Law of Vibration has been around forever. Everything in this universe is energy, and that energy vibrates at different frequencies—including you. Your thoughts, your emotions, and even your vision for your life all carry a specific vibration. If you’re not aligned with the frequency of what you want, it can’t show up—no matter how badly you want it.Think of it like this: If you’re tuned into the sports channel, but you want to watch the travel channel, you can’t just wish for the travel channel to appear—you have to change the frequency. You have to turn the dial and align yourself with the vibration of where you want to go.This episode is about learning how to feel into your future. It's about understanding that emotion is the access point to a new frequency. When you begin to come from your vision—not just think about it—you create alignment. And that’s where real transformation begins.Join us as we explore how to shift your energy, raise your vibration, and embody the version of you that already lives the life you’re dreaming about.Because success isn’t just about doing more—it’s about becoming someone who feels in tune with what they desire.Tune in now—and start changing your channel!Connect with us:@maevelankford@garymbenoit

Welcome to the third installment of the Radical Wellbeing series: Emotional Wellbeing.As human beings, we experience a wide range of emotions every single day—joy, sadness, anger, fear, gratitude, frustration, love. Emotions are part of what make us beautifully human. But for many of us, emotions can also feel overwhelming, confusing, or even like something we should hide or push down.In this episode, we’re diving into what it means to be radically well emotionally. Emotional wellbeing isn’t about being happy all the time—it’s about being aware of what you’re feeling, understanding where those feelings come from, and learning how to respond to them with compassion and wisdom.We’ll explore how emotions can serve as powerful messengers, guiding us toward greater self-awareness and more meaningful relationships. We’ll also share practical tools for navigating emotional highs and lows, and how to build emotional resilience so that life doesn’t knock you off course every time it gets hard.Whether you’ve been avoiding your feelings or sitting in the middle of emotional overwhelm, this episode will remind you that your emotions aren’t a problem—they’re a portal. When you learn to listen and respond instead of react, you begin to create a more balanced, grounded, and authentic life.Join us as we talk about the real, raw, and radical journey of emotional wellbeing.🧠💛 You don’t have to have it all together to be emotionally well. You just have to start by being willing to feel.Tune in now—and take one step closer to becoming the whole, empowered version of yourself.Connect with us:@maevelankford@garymbenoit

The summer solstice is nearly here—the longest day of the year and a powerful moment of light, energy, and renewal. In this inspiring episode of Life Change Transformation, Maeve and Gary dive into the unique magic of the solstice and how you can harness it to reflect, recharge, and realign with your goals.This is more than just a seasonal shift—it's a chance to track your progress, celebrate how far you've come, and let go of what hasn’t served you. Whether you've been thriving or struggling, this episode will guide you in resetting your focus and re-engaging with your dreams for the second half of the year.Tap into the natural momentum of the season and use the solstice energy to create your most powerful finish yet. Tune in and transform your summer—and your lifeConnect with us:@maevelankford@garymbenoit

Mental health is more important—and more talked about—than ever before. In the Radical Wellbeing series of the Life Change Transformation podcast, we dive deep into fresh, transformative ways to boost your mental wellbeing and reclaim your sense of balance, joy, and strength.Hosted by, Maeve and Gary, whose personal journey of healing from an Occupational Stress Injury fuels his passion for mental health, this series offers real conversations, inspiring insights, and practical tools to help you take control of your mental wellbeing—on your own terms.If you're ready to explore new perspectives, embrace healing, and feel great in your own unique way, this is the podcast for you. Tune in and start transforming your life from the inside out.Connect with us:@maevelankford@garymbenoit

Have you ever glanced at someone else and suddenly wished you had what they possess? That fleeting moment of envy can leave you feeling stuck in comparison and sadness. In this empowering episode, we introduce "The That's for Me Theory"—a transformative tool developed by Gary to shift from jealousy to a mindset of abundance. Discover how this simple yet effective approach can help you stop those moments of comparison in their tracks and embrace a life filled with more of what you truly desire. If you've ever battled with envy or longed for a change, this episode is a must-listen. Join us for a candid conversation on reclaiming your power and cultivating a more abundant mindset every day.Connect with us@maevelankford@garymbenoit

Do you have a desire for better health? Would you love to feel better overall in all aspects of your wellbeing? In this episode of Life Change Transformation we continue with the Radical Wellbeing Series, we explore the foundations of physical wellbeing—not as a checklist of fitness goals or diet trends, but as a radical act of care and reclamation. From listening deeply to our bodies to rethinking rest, nourishment, and movement, we challenge the cultural narratives that disconnect us from our physical selves. We want to shine a light on wellbeing by redefining what it means to feel well in our bodies—on our own terms. Whether you're navigating chronic illness, burnout, or simply seeking a deeper relationship with your body, this conversation offers both grounding insight and practical tools.Connect with us;@maevelankford@garymbenoit

Does the world feel chaotic? Are you overwhelmed by the negativity in the media, on social platforms, and in global events? If it feels hard to find the good, you're not alone.In this episode, we invite you to consider what it truly means to be the change you wish to see in the world. When you show up as the best version of yourself—aligned with your vision—you create a powerful ripple effect. Just like a pebble dropped into a lake, your kindness, compassion, and positive energy spread outward, influencing your community and beyond.So, let’s take action: ACT from your highest vision, INSPIRE others through your example, and REPEAT—because real change starts with you.Tune in and start your ripple today!Connect with us@maevelankford@garymbenoit

Have you ever wanted to supercharge your wellness and take your wellbeing to the next level? If so, the principles of Radical Wellbeing might be exactly what you're looking for!In this episode, Maeve and Gary introduce the four core principles of Radical Wellbeing:Picture - creating your vision for radical wellbeingPriority - being willing to give your own wellbeing the same priority as you give to the care and wellbeing of othersPleasure - if it's not fun it's not sustainable.  Learn how creating more fun in the process really enhances your wellbeingPlanning - what get's scheduled get's done.  Set yourself up for success by planning and scheduling your wellbeing activities and have your resources to hand.  Maeve shares how she works with these principles in her own life, creating new results she is proud of while continuing to tweak and uplevel her radical wellbeing. This episode lays the foundation for deeper exploration in future conversations on Life Change Transformation. Tune in to discover how Radical Wellbeing can empower you to live a healthier, more vibrant life!Connect with us:@maevelankford@garymbenoit

Would you like to have the best summer of your life? This episode is for you! Maeve and Gary dive into practical ways to pre-pave your summer for success, helping you make the most of every sunshine-filled day. From maximizing your time to planning intentional experiences, they share tips on creating a summer that feels exciting, fulfilling, and unforgettable. Whether you’re craving adventure, relaxation, or new experiences, this episode will help you set the stage for a season to remember. Tune in and get ready to unlock your best summer ever!Connect with us@maevelankford@garybenoit

Is Balance Really B.S.? Would you love a Fresh Take on Finding Harmony in your Life. You've probably heard people say that balance is impossible—but what if there's another way to look at it? In this episode, we're diving into a new perspective on balance and how you can create a life that feels balanced, even when things get busy. We'll explore the 7 F’s of Oola—Fitness, Finance, Family, Field (career), Faith, Friends, and Fun— because Gary leaned into this philosophy and it changed the direction of is life. OOLA was created by Dr Dave Braun and by Dr. Troy Amdahl, and remain mentors to Gary to this day. Maeve and Gary will share practical ways to bring more alignment into each area. Tune in for tips, insights, and actionable steps to help you design a life that truly works for you!

In this heartfelt episode,Maeve and Gary dive intoGary Chapman's bestselling book,The 5 Love Languages—a powerful guide to understanding how we give and receive love.Gary shares his personal journey and how this book became thekey to saving his marriage. He opens up about the patterns he followed before discovering the love languages and how shifting his approachtransformed his relationship.February is the month of love, and no matter where you are in your relationship, this episode offerspractical insights to strengthen your connection with your partner. If you're ready to take your love tonew heights, this is amust-listen! ❤️#LoveLanguages #Relationships #ValentinesDay #Connection #LoveConnect with us@maevelankford@garymbenoit

February is the month of love, but love is so much more than romance—it’s the mostempowering and expansive emotion we experience. In this episode,Maeve and Gary dive into a heartfelt conversation about the many forms of love—romantic, platonic, and self-love—and how it shapes our daily lives.They explore the powerful question:“What would love do here?”This simple yet profound question can guide us in our daily interactions, especially when we feel mistreated or challenged. How can we respond with love, even in difficult moments?Join us for an uplifting discussion that celebrates love inall its forms. Maeve and Gary send their warmest wishes for a joyfulFebruary and Valentine’s Day 2025—whether you're celebrating with a partner, friends, family, or embracing self-love. ❤️#Love #ValentinesDay #SelfLove #Friendship #RelationshipsConnect with us@maevelankford@garymbenoit

The holidays are over, the decorations are packed away, and January can feel like a long, gray stretch ahead. If the start of the year has you feeling down or unmotivated, you’re not alone—it’s a common experience known as the January Blues. In this episode, we share practical strategies to lift your spirits and regain your momentum. From setting realistic, energizing goals to embracing simple daily habits that brighten your mood, we’ll help you turn this transitional month into an opportunity for renewal. We also explore the importance of self-compassion, how to find joy in small victories, and why focusing on connection and gratitude can make all the difference. Whether you’re struggling to get back into a routine or just feeling the weight of the winter season, this episode will leave you with actionable tips to feel more positive and inspired. Let’s beat the January Blues together and make this a month of possibility! Connect with Us: @maevelankford @garymbenoit

Would you love a surprise tool for transformation? In this episode, we dive into the mindset shift that can take you from feeling perpetually busy to becoming a visionary with your time. Too often, we default to common thinking—reacting to our packed schedules and focusing only on what’s immediately available on our calendars. But what if there’s a better way? We explore the concept of vision-based thinking—a proactive approach to designing your life by planning your calendar around the things you truly want to accomplish. Instead of letting busyness dictate your day, learn how to prioritize your dreams and goals by creating space for what matters most. Tune in for actionable tips on how to rethink your schedule, transform your habits, and make intentional time for the life you want to lead. Don’t let your calendar control you—start shaping it to fit your vision. Let’s break free from the cycle of busy and build a future that excites you! Connect with Us: @maevelankford @garymbenoit

Its a new year and many of us have stated some type of new year resolution. This resolution is something that you would love to do, change, or have, but the thing with a resolution is there is no structure, its too vague, and we often don't take action on the thought with any intention. This is why most of our New Years resolutions fail by the second or third week of January! What if you could live 2025 with more intention and make a decision for an amazing year before the year a has been lived. What if you could take some intentional actins steps towards a clear goal for 2025 and have a greater chance of achieving it. That is what this episode is set up to do for you, to provide a few ideas around setting up 2025 with more intentional actions to create the most amazing year of life yet! From the Life Change Transformation team we wish you the most prosperous and happy 2025! Connect with us: @maevelankford @garymbenoit

It is that time of year again when we start to wind down the current year, celebrate Christmas with family and friends, and unwind as the new year approaches. This is a really good time to reflect on the year lived, to review how far you have come, and how much you have grown in the last 365 days. Often our focus is on all the things that we did not do and goals that we did not achieve. Maeve and Gary want to shift your focus to a more expansive thought pattern and provide their own reflections on the year. From Life Change Transformation team and Maeve and Gary we want to wish you all a Merry Christmas and the best for the New Year! Enjoy this time with your family and friends and remember to take time for yourself, see you next year!! Connect with Us! @maevelankford @garymbenoit

Episode 6 comes to us from a subscriber who suggested we talk about the ancient Celtic festival of Samhain. Maeve and Gary have a great discussion about this time of year, a time for reflection and connection and transition. For those unfamiliar with Samhain it was what paved the way for what we know now as Halloween. Many Celtic people believe that this time of year is when the line between us and our ancestors is at its thinnest and communication with them is easier. It truly is a time where harvest is done, winter is coming and as we transition seasons we have time to reflect on the success of the year. We can take time to remember those that came before us and even connect with them to possibly seek guidance from them. This was such a great topic and we wanted to thank our subscriber for this suggestion and look forward to more topics from our audience. Connect with us @maevelankford @garybenoit

Episode 5 is the final segment in the Hero's Journey that we have been exploring. The final piece to this journey is after the call for a new adventure and working through all the trials and tribulations and finding a mentor, and taking action , the last piece is coming home. It is starting to see results, its feeling the momentum of everything you have done up to that point and manifesting the things that started out as a new idea or adventure or thought. Maeve and Gary share their reflections on their own stories. The hero of your journey is YOU and what we know to be true is that everyone has the ability to achieve whatever you desire. We know that you are so much greater than any condition or circumstance. Take a breath and listen to your desire and embrace your journey by taking the steps to be your own hero! Connect with us: @maevelankford @garybenoit

Welcome back to the second part of a three part series called the Hero's Journey. This episode reveals the trials and challenges that occur in your own journey. The intention for this episode is for you to reflect on your own journey as the hero of your own story and to identify the challenges that you have faced and to put them into perspective. The idea that there are allies along the way that assist you in your path and the fact that you face things head on is all part of being the hero of your journey. This part of the journey can feel like it is the most solitary thing in the world but just know you are not alone and you have options that maybe you cannot even see. Maeve and Gary share their personal stories to highlight this part of the journey and share some things that will assist you in completing this phase of the Hero's Journey! Connect with us @Maevelankford @garymbenoit

Have you ever given thought to what it means to be the hero of your own story? This episode kicks off a 3 part series outlining the Hero's Journey. Maeve and Gary provide examples from their lives to show that we are responsible for how life turns out. Everyone has the ability to step into the role of Hero for themselves with some awareness and mindset work. What they know to be true is that the only person responsible for your life and for your happiness is YOU! They unpack the journey step by step and want every listener to reflect on their situation and see what it means to be the hero of your own story! Sit back and relax and enjoy Part 1 of the Hero's Journey!! Connect with us: @maevelankford @garymbenoit

There is something powerful that happens when you immerse yourself into this work. There is even more power when you attend immersion events and spend time in a room filled with highly calibrated people with a focus on vision and living your purpose. In this episode Maeve and Gary share their personal experiences of being at these types of events. They chat about how fast new ideas and intuitive thoughts occur at these events. By attending these events you are able to unlock new ideas and expand your vision, and have the ability to understand things at a deeper level. Connect with us: @maevelankford @frontlineresiliencyproject

Are you feeling like you are not making the progress you want? Do you do the right things but feel like your not where you want to be? One of the greatest minds in the world was Albert Einstein and he was quoted a saying, " If I had an hour to solve a problem and my life depended on it, I would use the first 55 minutes determining the proper question to ask, for once I know the proper question, I could solve the problem in less than 5 minutes." Maybe your just not asking the right question to find the success that you want in your life. Asking the right questions can propel you to new heights and reach the life you love! What we also know to be true is the quality of your life is determined by the quality of the questions you ask of it! Connect with us: @maevelankford @frontlineresiliecyproject

WOW! It has been a year since we started this journey with you and we are coming to the end of Season 1 of Life Change Transformation. We are so grateful and blessed that you have been here listening with us and connecting with us throughout this past year. In this episode we review some of the topics we discussed this year in Life Change Transformation. We discuss starting this journey in the face of fear and in the absence of knowing how to do any of this. We want to thank you all for tuning in and listening and you the listener are why we do this. We look forward to continuing to produce episodes every two weeks and continue to evolve and grow with you! Thank you again and we will see you in Season 2 in two weeks.

Life is full of choices and we get to decide how we live our lives. Often these choices are in CONTRAST to each other. We each have the choice to live life by default and live routine dull and mundane. This way of living seems very practical, because we have been led to believe that we are to be grateful for what we have and settle for that. Each of us also has a choice to live by design, and live a life that you LOVE, one full of growth, excitement and color. We believe that you can be grateful for what you have but also want and achieve more abundance out of life. As Maeve often says do not let good be the enemy of great! This episode explores the contrast that life provides for us and provides tips for you to implement so you can live your technicolor life!

Are you either currently on a journey of transformation or wanting to start one? Are you finding it difficult to drum up the energy to start or keep going? In this episode we Maeve and Gary talk about the ways to generate energy as you seek transformation. They unpack tips to concentrate on in order to deepen your connection with your dreams and keep up the ability to push through the hard times. This episode will help with maintaining your progress and keeping on track with your transformational journey. Please Connect with us on our Social Media: @maevelankford @frontlineresiliencyproject

Have you ever heard of the saying think out of the box? This type of thinking is often used when trying to solve a problem or find a new way to do something. Inverse thinking is just that solution if your struggling to solve a particular problem with your own growth. In this episode Maeve and Gary have a conversation around ways to flip your thinking. They wanted to provide a new and different perspective to Transformation. Please connect with us over our social media: @maevelankford @frontlineresiliencyproject Thank you for subscribing and Tuning in!!

A wise mentor of mine asked me a question one time and the question was profound and by answering the question it unlocked a whole new wave of success! The question was: What is holding you back? In this episode we unlock the truth about fear. Regardless of where you are or what your deciding for or not deciding for fear is a player and it shows up very different ways. We talk about the ways fear shows it head and we totally expose fear for what it really is. With shining the light of awareness on fear we will remove the power it has over you and give you tools to put fear in its place when it shows up for you! Connect with us on our social media: @maevelankford @frontlineresiliencyproject

In this episode we take a close look at mastermind groups. We discuss what to look for when seeking out a group of people to join. We clarify what this type of collaboration should behave like. We also talk about what this does to your results when implemented properly and used effectively. Masterminding is a powerful tool and can really accelerate your results or drive a project to its completion. Whether you are new to the journey of transformation or you are an old hat in this arena, this episode will highlight everything you need to consider when looking for a mastermind group for yourself. Please connect with us on our social media at the following: @maevelankford @frontlineresiliencyproject

In this episode we chat about the importance of maintaining a routine into the summer months so that you continue to stay on track with your goals and dreams. Summer is a great time to spend with family and take a vacation because the kids are out of school and the weather is warmer. It is important to be mindful of your goals and to have a strategy to move through these months when there may not be as much structure and routine as the rest of the year. We talk about that strategy in this episode and leave you some things to be aware of during the summer. Up Coming events for Maeve If you are noticing over the summer that you'd love to make some changes in your life and would love some support to do that, be sure and reach out.  Each month Maeve carves out some appointments to offer what she calls a complimentary strategy session.  This is an opportunity for you to get on a zoom call with Maeve and spend an hour clarifying your vision, identifying next steps and, if you wish, exploring how coaching together could be the missing ingredient in empowering you to design and live the life you’d love.   If you feel stuck, or there's one part of your life you'd love to transform, this session is going to help you move you to where you want to be. On your complimentary strategy session you will: 1) Get clarity on your vision, so that you are motivated, confident and ready to move forward.2) Learn the two signals life is giving you that most people ignore and how to use them to get what you want in, health, relationships, career and more.3) Discover why 90% of dreams die with the people who dreamed them.4) Find out the next step you can take today to get one step closer to making your dream a reality.Book your complimentary strategy session with Maeve ⁠here⁠. Up Coming Events for Gary: Complimentary On Line Webinar June 22 This Webinar will focus on expanding awareness and be co hosted with Matt Wood from Mckinney Texas. You will receive: 1. Tips on how to become more aware 2. Understanding your own thoughts around awareness 3. Obtain a free gift from us to you