S2. Ep 10. Gap Hunting
from Fortitude at Work Hosted by Fortitude at Work
Probably the best episode we have produced all season. This one is not to be missed because we talk about a very powerful way to reduce stress, reduce impulsive responses when we feel hurt and become mindful of our triggers in life. This is a great discussion about gap-hunting. Recognising when we feel triggered, taking a moment to tell ourselves why it is happening and then use our inner-wisdom to choose the most appropriate response at the time. Gap-hunting is a process we can all learn and it’s a self-loving tool that gets easier to do with practice. John shares some wonderful tips on how you can become a gap-hunter, and the importance of being kind to yourself through the process. Leanne talked about the work of Viktor Frankl and his book – ‘Man’s Search for Meaning’, you can order it from www.constantreader.com.au . She also talked about the work of Dr Libby Weaver – www.drlibby.com Remember, this podcast is not a medical or psychological service. If you need urgent support please contact any of the services listed below: Lifeline: 13 11 14 Beyond Blue: 1300 22 46 36 Suicide Call Back Service: 1300 65 94 67
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