S2 Ep 10 - Steph Moore - The Fit and Fearless, Building a Strong Community - Crossfit CBD Owner & Nutrition Coach

Welcome to Season 2 In Episode 10 - Ella chats to Steph Moore - The Fit and Fearless, Building a Strong Community - Crossfit CBD Owner & Nutrition Coach! Steph started her life growing up in Adelaide, always enjoying movement and the feeling it sparked within herself. As she found her love for movement through dance. Dancing up until she was 18, she wanted to find her next love for movement, stumbling across a starting up style of training, called Crossfit.  After moving to Melbourne for a job in the design industry, Steph needed a fun way to  make friends. Finding Crossfit CBD, was a new door in which would open many life changing opportunities. Listen in to how Steph along with her partner Karl, run Crossfit CBD & The Other 23 hours podcast, along side Ultra athlete & nutrition coach for @cfknutrtion , all while bring up her son is smashing it at Building a Strong Community.  If you’re in Melbourne, drop into Crossfit CBD⁠ for a class with Steph! This Episode is sponsored by ⁠Fit Aid - Fitness Drinks⁠ Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠ Credits - Host & Where to find us! Ella Trotta ⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@discovering_et⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay social and follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠other socials here⁠⁠! ⁠⁠⁠⁠⁠⁠ The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠⁠⁠⁠⁠⁠l⁠ifeline⁠⁠⁠⁠⁠⁠ ⁠on 131114 or ⁠⁠⁠⁠⁠⁠⁠⁠Beyond Blue ⁠here!⁠