S2 Ep 11 | Beyond the Story | Why Can't I Say No? | The Pleaser | Inner Child Explore Meditation

What is the Inner Child?The inner child represents the younger parts of you that learned how to receive love, safety and connection.For The Pleaser, this part often learned that love came from being good, helpful or easy to be around.Why is it important?When this part is activated, you're not just responding to the present moment — you're responding from a younger place that learned love had to be earned.Recognising this brings compassion. It also helps you reconnect with the strengths within this part of you — your care, empathy and ability to connect — without needing to lose yourself in others.How to use this meditation | ExploreThis meditation is an invitation to gently connect with your inner child and explore where these patterns began.Try to listen somewhere you won't be disturbed. Headphones can help, and getting physically comfortable will allow you to drop in more easily.As you move through it, allow yourself to connect to:imagery in the mindsensations in the bodymemories, emotions or inner knowingThere's no need to force anything or expect a big emotional experience.Some days may feel subtle, while others may bring more clarity or emotion. The more you return to this work, the easier it can become to access your intuition and the deeper parts of yourself.Beyond the Story — ContentsPart 1 — IntroductionEp 16 | IntroductionIf you're new to Beyond the Story, start here.Part 2 — The E.M.O.T.E ProtocolEp 17 | The E.M.O.T.E Protocol — LessonEp 18 | The E.M.O.T.E — Meditation 11Ep 19 | The E.M.O.T.E — Meditation 5Part 3 — The WorrierEp 20 | The Worrier — Awareness LessonEp 21 | The Worrier — Attunement LessonEp 22 | The Worrier — Ancestral Explore MeditationEp 23 | The Worrier — Ancestral Heal MeditationPart 4 — The PleaserEp 24 | The Pleaser — Awareness LessonEp 25 | The Pleaser — Child Attunement LessonEp 26 | The Pleaser — Inner Child Explore MeditationEp 27 | The Pleaser — Inner Child Heal MeditationPart 5 — The CriticEp 28 | The Critic — Awareness LessonEp 29 | The Critic — Attunement LessonEp 30 | The Critic — Yin & Yang Explore MeditationEp 31 | The Critic — Yin & Yang Heal MeditationPart 6 — The SuppressorEp 32 | The Suppressor — Awareness LessonEp 33 | The Suppressor — Attunement LessonEp 34 | The Suppressor — Shadow Explore MeditationEp 35 | The Suppressor — Shadow Heal MeditationPart 7 — The PerfectionistEp 36 | The Perfectionist — Awareness LessonEp 37 | The Perfectionist — Attunement LessonEp 38 | The Perfectionist — Ego Explore MeditationEp 39 | The Perfectionist — Ego Heal MeditationPart 8 — IntegrationEp 40 | The Integration — Lesson🌿 Looking for more 1:1 support with me? Book a free 30-minute call and let’s talk about what you need.