S2:EP 11 You Can Love Your Mother and Still Need to Heal From Her

Not every mother-daughter relationship feels safe, and that’s a truth many people struggle to say out loud.In this episode, Shawnti Refuge unpacks the complexity of loving your mother while still needing healing, boundaries, or distance. From emotional neglect to generational trauma, this conversation explores the “mother wound” and the silent guilt that often comes with it.If you’ve ever felt conflicted, hurt, or unsure how to navigate your relationship with your mother—this episode will help you make sense of it.Send us Fan MailSupport the showShawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings. Website:ShawntiRefuge.comSocial media:IG: @shawntirefugejournalsFB: Shawnti BoswellTikTok: @shawntijournalbaeYouTube:  @shawntirefugejournals