S2 Ep 12 | Beyond the Story | Why Can't I Say No? | The Pleaser | Inner Child Heal Meditation

How to use this meditation | HealThis meditation invites you to gently meet your inner child, release patterns that no longer serve you, and begin creating a new internal experience of safety, self-trust and connection.You don't need to force anything or make anything happen. Simply allow yourself to be guided and stay connected to your body as much as feels comfortable.You may notice:old emotions or beliefs coming to the surfacea sense of releasing what you've been carryinggreater compassion for your younger selfnew ways of responding to familiar situationsMake sure you're somewhere comfortable where you won't be disturbed. Headphones and an eye mask can help you drop in more deeply.This is not about changing who you are. It's about helping the younger parts of you feel safe enough to stop running the show.Returning to both the Explore and Heal meditations can continue to support your mind and body as this pattern evolves.Beyond the Story — ContentsPart 1 — IntroductionEp 16 | IntroductionIf you're new to Beyond the Story, start here.Part 2 — The E.M.O.T.E ProtocolEp 17 | The E.M.O.T.E Protocol — LessonEp 18 | The E.M.O.T.E — Meditation 11Ep 19 | The E.M.O.T.E — Meditation 5Part 3 — The WorrierEp 20 | The Worrier — Awareness LessonEp 21 | The Worrier — Attunement LessonEp 22 | The Worrier — Ancestral Explore MeditationEp 23 | The Worrier — Ancestral Heal MeditationPart 4 — The PleaserEp 24 | The Pleaser — Awareness LessonEp 25 | The Pleaser — Child Attunement LessonEp 26 | The Pleaser — Inner Child Explore MeditationEp 27 | The Pleaser — Inner Child Heal MeditationPart 5 — The CriticEp 28 | The Critic — Awareness LessonEp 29 | The Critic — Attunement LessonEp 30 | The Critic — Yin & Yang Explore MeditationEp 31 | The Critic — Yin & Yang Heal MeditationPart 6 — The SuppressorEp 32 | The Suppressor — Awareness LessonEp 33 | The Suppressor — Attunement LessonEp 34 | The Suppressor — Shadow Explore MeditationEp 35 | The Suppressor — Shadow Heal MeditationPart 7 — The PerfectionistEp 36 | The Perfectionist — Awareness LessonEp 37 | The Perfectionist — Attunement LessonEp 38 | The Perfectionist — Ego Explore MeditationEp 39 | The Perfectionist — Ego Heal MeditationPart 8 — IntegrationEp 40 | The Integration — Lesson🌿 Looking for more 1:1 support with me? Book a free 30-minute call and let’s talk about what you need.