S2 Ep 12 - Kate Gordon - Redefining the Strong Female & Beyond the Barbell, the value of Fuelling Correctly

S2 Ep 12 - Kate Gordon - Redefining the Strong Female & Beyond the Barbell, the value of Fuelling Correctly. Crossfit Athlete, Coach & Owner of CFK Nutrition! Kate grew up over the ditch, in New Zealand, experiencing a fitness orientated upbringing, spending lots of time around Gyms. Once her study took her to America, this happened to align with the start up of Crossfit. Getting into her local CrossFit gym, working on the desk, they soon realised Kate was too valuable, putting her front and centre on the gym floor to start coaching.  Moving to Australia, working in Gyms, Kate started to put her muscles to work finding herself with the Crossfit games insight! Training under a coach, at the top of her game, she was left with a hard decision, whether to go individual or join one of Australia’s best super teams, listen in to see which way she went! Now running CFK Nutrition & CFK Programming, helping people to improve their nutrition & Crossfit performance. Podcast link - Kate Interviews Kara Saunders here! Alongside partner Mr MDM also running a spicy podcast called Gone Rouge. It’s worth a listen. Link Here! Go and Follow Kate for hot nutrition & training tips, helping all levels of fitness to improve!  This Episode is sponsored by Live and Breath Active - 15% off discount code is TWLPOD15 and link here! Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ TRI Me Series - thinking of starting Triathlon or seasoned professional, listen to my new 12 part series now! New Ep dropping 6am Friday! Credits - Host & Where to find us! Ella Trotta ⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@discovering_et⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay social and follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠other socials ⁠⁠here⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠ The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠⁠⁠⁠⁠⁠⁠⁠l⁠ifeline⁠⁠⁠⁠⁠⁠ ⁠⁠⁠on 131114 or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beyond Blue ⁠⁠⁠here!⁠