S2 Ep. 13 Ask Us Anything: Hormones, Fertility, Ovulation Pain, Fibroids & More

Are your hormones affecting your mood, your periods, or your fertility? In this special Hormone Genius Q&A episode, Jamie and Teresa answer real questions from listeners about some of the most common—and sometimes confusing—women’s health concerns. They talk about how to recognize when mood changes may be connected to the menstrual cycle, what ovulation pain (mittelschmerz) can tell you about the timing of ovulation, and the differences between uterine fibroids and polyps. They also dive into nutrition and hormone health, including the role of an anti-inflammatory diet and key nutrients in supporting healthy hormone function. And for women struggling with abnormal bleeding or infertility, Jamie and Teresa explain why timing matters when testing progesterone and why a single “day 21” progesterone test may not tell the whole story if ovulation hasn't been confirmed. You'll hear about: • Hormones, PMS, and depression-like symptoms • How cycle charting can reveal patterns in your mood • Perimenopause and changing hormone patterns • What mittelschmerz—or ovulation pain—actually means • When ovulation pain may warrant further evaluation • Fibroids vs. polyps and how their symptoms can differ • Nutrition, inflammation, and supporting hormone health • Why progesterone testing should be connected to ovulation • The importance of identifying the “main event” before timing hormone labs • Luteal phase concerns and fertility • Why cycle tracking can provide valuable information for women and their healthcare providers Most importantly, this episode is about learning to listen to your body and understand the patterns your cycle is showing you. If you've ever wondered, “Is this normal?”, “Could my hormones be causing this?”, or “Why aren't my lab results telling the whole story?”—this conversation is for you. Have a question you'd like Jamie and Teresa to answer in a future Q&A? Follow Hormone Genius on social media and watch for their next question prompt! Hormone Genius — empowering women to be the genius of their hormones. Medical Disclaimer: The information shared in this podcast is intended for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Jamie and Teresa are not providing individualized medical advice through this podcast. Every woman’s health history and circumstances are unique. Always consult with your qualified healthcare provider regarding symptoms, medications, supplements, laboratory testing, fertility concerns, or any medical condition before making changes to your healthcare plan. If you are experiencing severe, persistent, or concerning symptoms, seek appropriate medical care.