The Hormone Genius Podcast

In this powerful episode of The Hormone Genius Podcast, we sit down with Becca, wife, mother of three young children, U.S. Marine Corps veteran, and founder of Bella Vera Wellness. A 2014 graduate of the United States Naval Academy and former helicopter pilot, Becca brings a unique perspective on discipline, resilience, and what it truly means to be “mission ready.” Now a certified hormone coach and fertility educator, Becca is passionate about helping women understand their bodies, advocate for root-cause medical care, and embrace the beauty of their feminine design. Drawing from her personal journey through multiple fertility charting methods and restorative reproductive medicine, she shares how women can move from confusion and frustration to clarity, confidence, and healing. Becca is the owner of Bella Vera Wellness, where she offers hormone coaching and fertility awareness education rooted in restorative, root-cause medicine. She is also the co-host of the podcast For Her, With Love, where she walks alongside women navigating their health, fertility, and faith journeys. A wife and mom of three children under the age of five, Becca understands firsthand the demands of motherhood and the importance of sustainable, life-giving health. Her background as a U.S. Marine Corps helicopter pilot shapes her approach: structured, intentional, and focused on equipping women with the tools they need to thrive. What We Cover in This Episode 1. A “Mission Ready” Female Body Why a fully functioning, restored female body is not a luxury, but a necessity How hormonal health impacts energy, mental clarity, and overall performance Reframing women’s health through a lens of strength, purpose, and design 2. Navigating the Military Medical System The challenges of seeking root-cause care within military healthcare How to advocate for morally aligned, comprehensive care despite systemic barriers 3. The Power of Fertility Awareness & RRM Becca’s experience using four different fertility charting methods The role of Restorative Reproductive Medicine (RRM) across different life phases Differences between approaches like FEMM and NaPro, and how each can serve women uniquely Why fertility charting is a lifelong tool, not just for family planning 4. Education, Empowerment, and Advocacy Why every woman is capable of understanding her body Drawing parallels between military training and learning fertility awareness Encouragement for women, especially in demanding careers, to take ownership of their health 5. Embracing Feminine Design The invitation to embrace both the beauty and the challenges of womanhood Finding meaning and life in the “cross” you’ve been given How aligning with your body’s design leads to deeper freedom and peace Connect with Becca Bella Vera Wellness – Hormone coaching and fertility education Podcast: For Her, With Love (co-hosted by Becca) 🎧 Intro Episode: Intro to Becca (S1E4) https://podcasts.apple.com/us/podcast/intro-to-becca/id1867882766?i=1000751559927 We Heart Nutrition 20% off with code: GENIUS Wonder Cow Colostrum 30% OFF your subscription with code: HORMONEGENIUS www.wondercow.com/hormonegenius 10% OFF Grazing Beauty Tallow at grazingbeauty.com 🎧 Subscribe to The Hormone Genius Podcast on your favorite platform Follow us on Instagram: @hormonegenius Download our free toolkits at hormonegenius.com — they’re front and center on our homepage! Interested in our PERIMENOPAUSE PROGRAM? Browse offerings here: hormonegenius.com/courses The information presented in HGP is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, or any other medical or mental health professional.

In this episode of The Hormone Genius Podcast, we sit down with Jen Winkler—wife, homeschooling mom, and functional health and hormone coach—for a deeply honest and hope-filled conversation about what it really looks like to heal the female body. After years of doing everything “right,” Jen still found herself struggling with epilepsy, PCOS, insulin resistance, and anxiety. Like so many women, she followed the conventional advice—yet her symptoms persisted. Instead of settling, she went deeper. Through studying nutrition, hormones, and metabolic health, Jen began to shift her approachfrom controlling and restricting her body to actually supporting it. That shift changed everything. Under medical supervision, Jen was able to reverse many of her symptoms and even reduce her epilepsy medication. But her story doesn’t stop there. One of the most powerful parts of her journey has been learning how to reintroduce foods she once feared, especially carbohydrates and witnessing the transformation in her gut health, metabolism, and overall hormonal balance. Through before-and-after gut testing, she saw firsthand how the body responds when it’s nourished instead of deprived. Now, as a National Board-Certified Health & Wellness Coach and Functional Blood Chemistry Specialist, Jen helps women step away from rigid diet rules, like extreme keto or carnivore and move toward a more balanced, whole-food approach that supports long-term healing. This episode challenges the idea that restriction equals health, and instead invites women into a more sustainable, personalized way of living. We also address a major gap in women’s healthcare: the over-reliance on hormonal birth control as a first-line solution. Jen shares why she believes most hormonal imbalances can be addressed at the root without defaulting to suppression, and how Natural Family Planning offers women a real, effective alternative for avoiding pregnancy. In this episode, we cover: Jen’s journey through epilepsy, PCOS, insulin resistance, and anxiety Why “doing everything right” still wasn’t enough—and what changed The connection between metabolism, hormones, and overall health Transitioning out of restrictive diets like keto and carnivore Why reintroducing carbohydrates can support thyroid, gut, and hormonal health What gut testing can reveal, and how her results dramatically improved How symptoms act as signals, not problems to silence Supporting insulin resistance and PCOS through a root-cause approach Jen also shares her work helping women navigate complex hormonal challenges, including insulin resistance, PCOS, and metabolic dysfunction and you can read more by checking out Natural Womanhoods article on this topic here: https://naturalwomanhood.org/intermittent-fasting-for-pcos/ This conversation is for the woman who feels stuck… Who has tried the diets, followed the rules, and still isn’t seeing results. Instagram & YouTube: @jenwinklerwellness Website: www.jenwinkler.me Sponsors 💛 We Heart Nutrition Thoughtfully formulated supplements designed to support women’s health at every stage of life. 🎁 20% off with code: GENIUS 🐄 Wonder Cow Colostrum Supports gut health, immune function, inflammation balance, and tissue repair — especially valuable during postpartum recovery. 🎁 30% off your subscription with code: HORMONEGENIUS 🔗 www.wondercow.com/hormonegenius Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

This episode unfolds as a candid Q and A, exploring some of the most common and often confusing questions women have about menopause, menopause hormone therapy MHT, and what it really means to age well as a woman. By the time women seek help, many feel unlike themselves. Common symptoms include hot flashes, night sweats, sleep disturbances, anxiety, irritability, and a noticeable decline in mood. Libido often drops. Weight gain can feel sudden and unexplained. Hair may thin. Skin becomes dry, and eyes can feel gritty. Vaginal dryness can lead to discomfort and even pain with intercourse. When women seek care, they are often met with what has historically been considered standard treatment, synthetic hormones, frequently in the form of birth control pills or hormonal IUDs. In some cases, therapies used in older studies such as the Women’s Health Initiative are still being prescribed, despite those studies being widely reanalyzed and often misunderstood. This is where understanding the difference between bioidentical and synthetic hormones becomes critical. Bioidentical hormones, such as estradiol and progesterone, are chemically identical to the hormones produced by the human body. Synthetic hormones are structurally different. Over time, research has increasingly suggested that these synthetic compounds may carry more risk, while bioidentical hormones appear to be significantly safer. MHT has been shown to support cardiovascular health, reduce the risk of osteoporosis, and protect cognitive function. There is growing evidence that it may even reduce overall mortality when used appropriately. This reframes the entire conversation. Instead of asking how do I get through menopause, the question becomes how do I support my health for the next 30 to 40 years. A helpful framework is to think in five year increments. Every five years, a woman can reassess. Am I still benefiting from this. Do I want to continue protecting my bones, heart, and brain. For many women, the answer is yes. Others may choose to stop later in life as priorities shift or new health concerns arise. The key is ongoing, informed decision making. Another increasingly common scenario involves women who are well into postmenopause, sometimes 10, 15, or even 20 years beyond their last period, who are just now learning about hormone therapy and wondering if it is too late. We know that starting hormone therapy within 10 years of menopause offers the most significant cardiovascular benefit. Starting later may still help with symptoms, but the protective effects are less clear. There may also be a slightly increased risk of cardiovascular events, particularly when using oral estrogen. When it comes to safety, bioidentical hormones, especially when delivered through the skin via a patch, gel, or cream, carry a very low risk of blood clots. Oral estrogen has a slightly higher risk, which is why transdermal options are often preferred, particularly for women with additional risk factors. That said, no medical treatment is entirely without risk. What matters most is understanding the data, weighing the risks and benefits, and making an informed decision that aligns with personal health goals. Menopause is not simply an end point. It is a transition into a new phase of life. With the right information, support, and care, it can be a time of strength, clarity, and renewed health rather than decline. We Heart Nutrition 20% off with code: GENIUS Wonder Cow Colostrum Supports gut health, immune function 30% off your subscription with code: HORMONEGENIUS www.wondercow.com/hormonegenius 🎧 Subscribe to The Hormone Genius Podcast on your favorite platform Follow us on Instagram: @hormonegenius Download our free toolkits at hormonegenius.com — they’re front and center on our homepage! Interested in our PERIMENOPAUSE PROGRAM? Browse offerings here: hormonegenius.com/courses Disclaimer: The information presented is not medical advice, and information only.

In this episode of the Hormone Genius Podcast, we sit down with Jillian Stecklein, Director of Physical Therapy at My Catholic Doctor, to explore the often-overlooked connection between female physiology, athletic performance, and long-term health. Jillian shares how many athletes—especially women—have been shaped by outdated cultural messaging around food and body image. Patterns of disordered eating, under-fueling, and overtraining are not uncommon, and they create a dangerous cycle where the body becomes increasingly vulnerable to injury and burnout. These patterns are often reinforced by an identity rooted in performance, where self-worth becomes tied to output rather than overall well-being. Through both clinical experience and personal insight, this episode reframes what it means to train well. A supportive, holistic routine is not optional—it is essential. For women over 35 especially, this includes consistent strength training to support bone density and stabilize key muscle groups like the core, hips, and shoulders. It also includes daily “maintenance” work—simple, physical therapy-style exercises that improve posture, breathing, and coordination. Equally important are the foundational lifestyle habits that support recovery and resilience: quality sleep, proper hydration, and adequate nutrition. Restricting calories or eliminating entire food groups without guidance can have significant downstream effects on performance, healing, and hormone health. A critical piece of this conversation is the role of the menstrual cycle as a vital sign. Loss of a cycle, or amenorrhea, is not a normal adaptation to training—it is a warning sign. It reflects a low-estrogen state that can compromise bone density, increase injury risk, and impact long-term fertility. As Jillian emphasizes, the cycle should be viewed as a powerful health marker, offering insight into whether the body is truly supported. The episode also dives into the root causes behind some of the most common injuries seen in active women. Stress fractures often trace back to micronutrient deficiencies and poor force absorption due to weak support muscles. IT band syndrome is frequently linked to core and pelvic instability, while plantar fasciitis can stem from misalignment and limited foot mobility. Even systemic pain—such as lingering post-viral symptoms—can reveal an underlying baseline of inflammation and reduced recovery capacity. Ultimately, this conversation is about shifting perspective. It invites women to move away from a performance-at-all-costs mindset and toward a more sustainable, integrated approach to health and fitness—one that honors the body, supports its needs, and builds strength from the inside out. Jillian Stecklein is a pelvic floor physical therapist and the Director of Physical Therapy at My Catholic Doctor. She specializes in helping women restore strength, stability, and function through a holistic, root-cause approach to movement and healing. Instagram: @thecatholicpelvicpt Website & Programs: pregnancyprepared.com Sponsors 💛 We Heart Nutrition Thoughtfully formulated supplements designed to support women’s health at every stage of life. 🎁 20% off with code: GENIUS 🐄 Wonder Cow Colostrum Supports gut health, immune function, inflammation balance, and tissue repair — especially valuable during postpartum recovery. 🎁 30% off your subscription with code: HORMONEGENIUS 🔗 www.wondercow.com/hormonegenius The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

In this episode of the Hormone Genius Podcast, we take a deep dive into Chronic Endometritis (CE), an often-missed but highly impactful root cause of infertility, recurrent miscarriage, and abnormal bleeding. This conversation highlights both a breakthrough in diagnosis and a more effective, targeted approach to treatment—offering real hope for women who have long struggled without clear answers. Chronic Endometritis is an inflammatory condition of the uterine lining caused by infection or microbial imbalance. It is frequently confused with endometriosis, yet the two conditions are entirely different in both cause and treatment. At its core, CE reflects a disruption in the uterine microbiome. A healthy environment is dominated by protective bacteria—primarily Lactobacillus—but when this balance is lost, pathogenic bacteria can take hold, leading to chronic inflammation. What makes CE particularly challenging is how subtly it can present. Women may experience infertility, recurrent pregnancy loss, prolonged or irregular bleeding, brown spotting, or persistent mid-cycle mucus. Despite these symptoms, many cases go undiagnosed due to limitations in traditional testing methods. Historically, endometrial biopsy has been the standard diagnostic tool, but it often fails to detect localized infections, resulting in false negatives. This episode explores a game-changing advancement: menstrual blood DNA testing. This non-invasive approach captures a comprehensive sample of the uterine lining during menstruation, providing a detailed analysis of bacterial and yeast composition. The result is a far more accurate diagnosis and the ability to create a truly personalized treatment plan. This episode ultimately underscores a powerful shift in how we approach fertility challenges—from symptom management to root-cause identification and targeted care. By leveraging better diagnostics and more thoughtful treatment protocols, Chronic Endometritis becomes not just identifiable, but highly treatable, opening the door to restored health and renewed hope for many women. Check out also this recent article from Natural Womanhood on the benefits of Restorative Reproductive Medicine: https://naturalwomanhood.org/restorative-reproductive-medicine/ Sponsors 💛 We Heart Nutrition Thoughtfully formulated supplements designed to support women’s health at every stage of life. 🎁 20% off with code: GENIUS 🐄 Wonder Cow Colostrum Supports gut health, immune function, inflammation balance, and tissue repair — especially valuable during postpartum recovery. 🎁 30% off your subscription with code: HORMONEGENIUS 🔗 www.wondercow.com/hormonegenius Grazing Beauty Tallow Skin Care! Grazing Beauty is a small-batch, mama-inspired skincare brand specializing in grass-fed tallow products like body balms, bar soaps, and lip balm. Listeners can use the affiliate code HORMONEGENIUS at checkout for 10% off their order. grazingbeauty.com/ The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

In this episode of the Hormone Genius Podcast, we sit down with Jess Reynolds of Born From Her to explore a deeper, root-cause approach to Hyperemesis Gravidarum (HG). Rather than viewing HG as a mysterious or purely genetic condition, Jess challenges the conventional narrative and offers a powerful, integrative framework for understanding and addressing it. HG is far more than typical morning sickness. It is characterized by severe, persistent nausea and vomiting—often more than three times per day—leading to dehydration, weight loss, and a significant disruption to daily life. While conventional medicine often points to unclear causes, with some focus on genetic factors like GDF15, this conversation opens the door to a broader perspective. Jess shares that HG is often multifactorial, rooted in a combination of nutrient deficiencies, toxic burden, and nervous system dysregulation. Drawing from her own experience—where she endured up to 30 episodes of vomiting per day—she walks us through how she was able to reverse her symptoms in just three days by addressing these underlying imbalances. A key theme in this episode is that nausea is not random—it is a signal. Often, it reflects the body’s need for nourishment, particularly protein. Adequate protein intake provides the amino acids necessary for liver detoxification and bile production, both of which are essential for absorbing fat-soluble vitamins like A, D, E, and K. At the same time, common food aversions may point to digestive insufficiency, where the body lacks the stomach acid and bile needed to properly break down proteins and fats, leading to cravings for simple carbohydrates instead. Jess also highlights the importance of understanding the body's detox pathways and mineral status. Factors like drinking filtered but non-remineralized water, consuming high-histamine foods, and living in a chronic state of stress can all contribute to the internal environment that drives HG symptoms. Her own healing protocol included remineralizing her water, removing dietary triggers, supporting kidney and liver function, and addressing the emotional and nervous system component of her experience. Ultimately, this episode emphasizes that the most powerful intervention may begin before pregnancy even starts. Preconception care—focusing on building nutrient reserves, supporting detox pathways, and regulating the nervous system—can create a strong foundation for both mother and baby. This proactive approach may not only reduce the risk of HG, but also support overall pregnancy outcomes and infant health. One especially moving moment shared is from a client who, after implementing these principles, was finally able to sit down and enjoy dinner with her family after multiple pregnancies affected by severe HG. Her child’s simple words—expressing joy that her mom could finally be present—capture the profound impact of restoring maternal health. This conversation is a reminder that even the most challenging conditions deserve a deeper look. By shifting the lens from symptom management to root-cause healing, there is real hope for transformation. Sponsors We Heart Nutrition Thoughtfully formulated supplements designed to support women’s health at every stage of life. 20% off with code: GENIUS We’re excited to partner with Salt & Light by Sami, Their thoughtfully crafted candles offer a simple way to enjoy beautiful scent at home without harsh chemicals an easy, intentional swap for women who care about what they bring into their living spaces. Hormone Genius listeners receive 10% off Use code HORMONEHAPPY at checkout Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

What if your body wasn’t something to “fix” or control, but something to understand? In this episode, we explore the concept of natural law, not as a religious idea, but as a pattern woven into every part of life. From the changing seasons to agricultural cycles, the world around us operates in rhythms. When those rhythms are disrupted, the consequences are clear: crops fail without water, ecosystems fall out of balance, and health declines. The same is true for the human body, especially the female hormonal cycle. We break down how the menstrual cycle is more than just a monthly occurrence, it’s a vital sign of health, reflecting the intricate hormonal communication that supports fertility, mood, energy, and overall well-being. When that natural rhythm is interrupted, whether by environmental toxins like BPA and phthalates, chronic stress, or hormonal birth control, the body often responds with imbalance. We dive into the research behind: How xenoestrogens impact fertility and hormonal signaling The classification of hormonal birth control as a carcinogen by the World Health Organization The effects of endocrine disruptors on both women and men The surprising science of pheromones, including the well-known “T-shirt study” and how attraction can shift when hormones are altered We also unpack how hormones naturally rise and fall throughout the cycle, and why those fluctuations are not problems to suppress, but signals to understand. This conversation isn’t about eliminating desire, emotion, or modern convenience—it’s about alignment. True vitality comes when the body’s systems are working in harmony, not against each other. When hormones are in balance, many women report greater self-awareness, improved relationships, and a deeper sense of well-being. We explore real-life examples-, from the “chocolate cake effect” to cultural patterns of attraction, and how small shifts in awareness can lead to profound changes in how we experience our bodies and relationships. Whether you’re preparing for marriage someday, navigating your health right now, or simply curious about how your body works, this episode is an invitation to live more intentionally. Sponsors We Heart Nutrition Thoughtfully formulated supplements designed to support women’s health at every stage of life. 20% off with code: GENIUS We’re excited to partner with Salt & Light by Sami, a brand whose mission is to provide toxin-free candles that enhance the aroma of any space. Their thoughtfully crafted candles offer a simple way to enjoy beautiful scent at home without harsh chemicals an easy, intentional swap for women who care about what they bring into their living spaces. Hormone Genius listeners receive 10% off Use code HORMONEHAPPY at checkout Grazing Beauty Tallow Skin Care! Grazing Beauty is a small-batch, mama-inspired skincare brand specializing in grass-fed tallow products like body balms, bar soaps, and lip balm. Listeners can use the affiliate code HORMONEGENIUS at checkout for 10% off their order. grazingbeauty.com/ Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

What if the path to better hormones, clearer thinking, and deeper peace wasn’t found in doing more but in returning to less? In this episode of The Hormone Genius Podcast, we sit down with Kim VanDolah, wife, mother of six, author of Return to Simple, and health and lifestyle coach, to explore what it really means to step away from the noise of modern life and return to the rhythms we were designed to live by. Kim shares her journey of letting go of overwhelm, expectations, and complexity, and how embracing a simpler, more intentional way of living transformed her mind, body, and spirit. At the heart of this conversation is a powerful idea: the body, and life itself—functions best when we live in alignment with natural rhythms. When those rhythms are disrupted, whether through chronic stress, overstimulation, or disconnection from how we were created to live, we often see the effects in our health, especially in our hormones. Together, we explore what Kim calls The Seven Ancient Paths, timeless principles that restore balance, clarity, and vitality: True-Hearted Living – aligning with truth and living with integrity Fasting – creating space by letting go of what no longer serves Nourishment – choosing simple, nutrient-dense foods that truly fuel the body Simplicity – clearing the excess to make room for what matters most Nature – reconnecting with the rhythms of the natural world Play – rediscovering joy, creativity, and lightness Presence – slowing down and being fully where you are We also connect these principles to hormone health; how stress, disconnection, and overcomplication can dysregulate the body, and how returning to simple, foundational habits can help restore balance. From nourishment to rest, from cycle awareness to nervous system regulation, this episode is a reminder that the body often doesn’t need more intervention, it needs reconnection. Kim’s message is both grounding and freeing: your body is not the problem. It’s often the pace, pressure, and patterns of modern life that pull us out of alignment. In this episode, we discuss: Why simplicity is foundational to hormone health The connection between natural rhythms and the menstrual cycle How fasting and nourishment work together—not against each other The role of presence, rest, and nervous system regulation Practical ways to begin simplifying your daily life Sponsors 💛 We Heart Nutrition Thoughtfully formulated supplements designed to support women’s health at every stage of life. 🎁 20% off with code: GENIUS 🐄 Wonder Cow Colostrum Supports gut health, immune function, inflammation balance, and tissue repair — especially valuable during postpartum recovery. 🎁 30% off your subscription with code: HORMONEGENIUS 🔗 www.wondercow.com/hormonegenius We’re excited to partner with Salt & Light by Sami, a brand whose mission is to provide toxin-free candles that enhance the aroma of any space. Hormone Genius listeners receive 10% off Use code HORMONEHAPPY at checkout www.saltandlightbysami.com Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

In this episode of the Hormone Genius Podcast, we dive into the science behind protein, without getting lost in the intimidating biochemical diagrams. Instead, we take a practical and approachable look at what protein actually does in the body, why amino acids matter, and how much protein people really need to support optimal health. Proteins are literally the structural foundation of our bodies. They make up a significant portion of our tissues, including muscles, organs, skin, enzymes, hormones, and immune molecules. In fact, a large percentage of our body composition is made up of protein-based structures. Every cell in the body relies on proteins to function. That means every day our bodies must continually rebuild and repair protein structures just to maintain normal physiological balance. This process is known as anabolism, the state where the body is building and repairing tissues. The opposite state is catabolism, where tissues begin to break down. Ideally, our bodies maintain a balance between these two states. But if we don’t consume enough protein, or if our bodies are under stress, illness, trauma, or aging—the body can shift toward catabolism. In that situation, it begins breaking down muscle tissue in order to release amino acids needed to sustain essential functions. One of the most common questions about protein is how much we should consume daily. You may have heard the popular recommendation of eating one gram of protein per pound of body weight. While this guideline is common in fitness communities, it may be unnecessarily high for many individuals. Current research from protein experts like Dr. Don Layman suggests that for most healthy adults who exercise moderately, a target of around: 0.7–0.8 grams of protein per pound of body weight may be sufficient to maintain muscle mass and support metabolic health. For many people, this translates to roughly 90–100 grams of protein per day. A simple strategy is to aim for 25–30 grams of protein per meal across three meals daily. This approach naturally distributes protein intake in a balanced way and supports consistent amino acid availability throughout the day. In other words, when the body doesn’t receive enough protein from food, it may start consuming its own muscle to survive. This is one reason protein intake becomes increasingly important as we age. Sponsors 💛 We Heart Nutrition Thoughtfully formulated supplements designed to support women’s health at every stage of life. 🎁 20% off with code: GENIUS 🐄 Wonder Cow Colostrum Supports gut health, immune function, inflammation balance, and tissue repair — especially valuable during postpartum recovery. 🎁 30% off your subscription with code: HORMONEGENIUS 🔗 www.wondercow.com/hormonegenius We’re excited to partner with Salt & Light by Sami, a brand whose mission is to provide toxin-free candles that enhance the aroma of any space. Their thoughtfully crafted candles offer a simple way to enjoy beautiful scent at home without harsh chemicals — an easy, intentional swap for women who care about what they bring into their living spaces. Hormone Genius listeners receive 10% off Use code HORMONEHAPPY at checkout

What if the reason you still feel “off” — despite eating well, managing stress, and taking supplements — lies deeper than hormones alone? In this episode of The Hormone Genius Podcast, Teresa Kenney and Jamie Rathjen sit down with Star Edwards, MS, RD, LD, a Registered Dietitian specializing in Integrative and Functional Medical Nutrition Therapy. Star has a deep passion for the rapidly evolving science of the gut microbiome and works to help healthcare practitioners better understand how microbiome testing and restoration strategies can support patient care. Star’s work bridges the gap between emerging microbiome research and practical clinical application. With experience spanning functional medicine testing, provider education, public speaking, and product development, she brings a unique perspective on how clinicians can incorporate microbiome insights into everyday practice. During this conversation, Star explains why the gut microbiome plays such a critical role in whole-body health. The trillions of microbes living in the gut influence digestion, immune function, metabolism, hormone balance, and even mood and sleep. Disruptions in the microbial ecosystem — sometimes called dysbiosis — have been linked to a wide range of chronic conditions, including metabolic disorders, inflammatory conditions, and hormonal imbalance. One of the challenges clinicians face is understanding how to accurately measure the microbiome and translate that information into meaningful action for patients. Star discusses the role of advanced microbiome testing and how newer technologies are helping practitioners gain deeper insights into microbial communities and their functions. In this episode, we also explore the work of Tiny Health, a health technology company focused on microbiome testing across all stages of life. Their testing platform uses shotgun metagenomic sequencing, considered a gold-standard method in microbiome research, which analyzes microbial DNA to identify bacteria, viruses, fungi, and other organisms present in the gut or vaginal microbiome. This technology can screen for more than 120,000 microbes and provide strain-level insights into the microbiome ecosystem. Star shares how microbiome testing may be especially relevant for women navigating fertility challenges, hormone imbalance, pregnancy, postpartum recovery, and perimenopause. Because the gut microbiome interacts closely with hormone metabolism, immune regulation, and metabolic health, improving microbial balance may help address underlying contributors to symptoms rather than simply treating them. Throughout the episode, Teresa, Jamie, and Star discuss the importance of a root-cause approach to women’s health. By combining clinical wisdom, lifestyle medicine, and emerging microbiome science, practitioners can gain a more complete understanding of the factors shaping a patient’s health. Sponsors We Heart Nutrition Thoughtfully formulated supplements designed to support women’s health at every stage of life. 20% off with code: GENIUS We’re excited to partner with Salt & Light by Sami Their thoughtfully crafted candles offer a simple way to enjoy beautiful scent at home without harsh chemicals an easy, intentional swap for women who care about what they bring into their living spaces. Hormone Genius listeners receive 10% off Use code HORMONEHAPPY at checkout Grazing Beauty Tallow Skin Care! Grazing Beauty is a small-batch, mama-inspired skincare brand specializing in grass-fed tallow products like body balms, bar soaps, and lip balm. Listeners can use the affiliate code HORMONEGENIUS at checkout for 10% off their order. grazingbeauty.com/ Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

FACTS 2026 Annual Conference Preview FACTS for Restoring Reproductive & Whole-Body Health 📍 Peoria, Illinois 📅 Friday–Saturday, April 10–11, 2026 📘 Pre-Conference Workshops: Thursday, April 9, 2026 On today’s episode of The Hormone Genius Podcast, we’re spotlighting an upcoming national conference that aligns beautifully with our mission of root-cause, whole-body hormone care the 2026 Annual Conference hosted by FACTS About Fertility. The conference theme, “FACTS for Restoring Reproductive & Whole-Body Health,” brings together leading clinicians and researchers to explore how endocrine health, mental well-being, fertility, and surgical care intersect across the reproductive lifespan. The conference will be hosted at OSF Healthcare in Peoria, Illinois, on Friday, April 10th and Saturday, April 11th, with optional pre-conference workshops on Thursday, April 9th. Women’s health is not siloed , hormones, stress physiology, immune function, mental health, and fertility are deeply connected. This conference focuses on restoration, informed decision-making, and evidence-based care, equipping clinicians to move beyond symptom suppression toward true healing. Attendees will have the opportunity to: Connect with nationally recognized experts Deepen their understanding of women’s endocrine and reproductive health Learn practical, clinically relevant approaches grounded in physiology and patient-centered care 🎤 Featured Speakers & Topics Autoimmune Thyroid Disease: Perspectives Across the Reproductive Lifespan Teresa Kenney, WHNP From Delay to Diagnosis: Understanding Female Hypogonadotropic Hypogonadism Paul Hruz, MD, PhD Adrenal Health: Improving the Stress–Hormone Connection to Restore Cycle Health Monica Minjeur, DO 🩺 Surgical Perspectives Endometriosis and Surgery as First-Line Treatment Patrick Yeung Jr, MD Evaluation and Treatment of Tubal Factor Infertility Kathleen Carlson, MD PCOS and the Role of Ovarian Wedge Resection Helen Ejiogu, MD 🧠 Mental Health & Whole-Person Care Women’s Hormones, Mental Health, and Hormonal Balance Sarah Hill, PhD Transforming Women’s Mental Health Through Coaching and Connection Jamie Rathjen Our interview guest today is Paula Gallagher, Executive Assistant and Events Coordinator for FACTS About Fertility. Paula brings a powerful and personal perspective to her work, aligning her own experience with infertility to FACTS’ mission of educating medical professionals to provide women with more options, better education, and truly restorative reproductive and hormonal healthcare. Registration Details FACTS members receive 20% off registration. Learn more and register at: 👉 www.FACTSAboutFertility.org Sponsors We Heart Nutrition Thoughtfully formulated supplements designed to support women’s health at every stage of life. 20% off with code: GENIUS We’re excited to partner with Salt & Light by Sami, a brand whose mission is to provide toxin-free candles that enhance the aroma of any space. Their thoughtfully crafted candles offer a simple way to enjoy beautiful scent at home without harsh chemicals an easy, intentional swap for women who care about what they bring into their living spaces. Hormone Genius listeners receive 10% off Use code HORMONEHAPPY at checkout Grazing Beauty Tallow Skin Care! Grazing Beauty is a small-batch, mama-inspired skincare brand specializing in grass-fed tallow products like body balms, bar soaps, and lip balm. Listeners can use the affiliate code HORMONEGENIUS at checkout for 10% off their order. grazingbeauty.com/ Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

In this episode of the Hormone Genius Podcast, Teresa Kenney and Jamie Rathjen sit down with Isabelle Adams, Education Coordinator for Natural Womanhood, to talk about a powerful and growing movement in women’s health education: Cycle Mindfulness Clubs. 👩‍🏫 Meet Our Guest Isabelle Adams is the Education Coordinator for Natural Womanhood and a passionate advocate for holistic, science-based fertility education. She graduated from Western Kentucky University with a degree in Psychological Sciences and is currently pursuing her Master’s in Clinical Mental Health Counseling at Divine Mercy University. Isabelle has led two Cycle Mindfulness Clubs—one as an undergraduate and another in her hometown after graduation. These experiences deepened her appreciation for women’s health, community-based learning, and the integration of truth, science, and human dignity. As a future counselor, Isabelle hopes to offer marriage and family therapy, walking with couples as they learn Natural Family Planning (NFP) and navigate their fertility journey together. Outside of her work, Isabelle enjoys running half marathons, exploring new coffee shops, and spending time with her husband, Kaleb. 🌱 What Are Cycle Mindfulness Clubs? Cycle Mindfulness Clubs (CMCs), an initiative of Natural Womanhood, provide young women with a safe, supportive, and empowering space to learn about their fertility and menstrual cycles—grounded in science and lived experience. At their core, Cycle Mindfulness Clubs offer: A community-based approach to understanding fertility and cycle charting Education on menstrual and reproductive health rooted in biology and evidence Small-group settings (typically 8–12 women) that encourage discussion and support A non-religious, accessible curriculum open to women of all backgrounds While the curriculum itself is non-religious, club leaders share values rooted in the dignity of the human person, informed by the Christian/Catholic tradition. 📊 Program Snapshot & Impact 28 active clubs currently operating Goal to train 45 new leaders in person next year at the University of St. Thomas in Houston Clubs are hosted on campuses and in local communities (not limited to Catholic centers) https://naturalwomanhood.org/cycle-mindfulness-club-leadership-team/ 💬 Why This Conversation Matters In a culture where menstrual health education is often fragmented, confusing, or purely clinical, Cycle Mindfulness Clubs offer something different: connection, clarity, and community. This episode explores why young women are hungry for better fertility education—and how programs like CMCs are meeting that need with compassion, science, and integrity. Whether you’re a student, educator, clinician, parent, or someone passionate about women’s health, this conversation sheds light on what’s possible when we approach fertility with curiosity instead of fear. Sponsors 💛 We Heart Nutrition Thoughtfully formulated supplements designed to support women’s health at every stage of life. 🎁 20% off with code: GENIUS 🐄 Wonder Cow Colostrum Supports gut health, immune function, inflammation balance, and tissue repair — especially valuable during postpartum recovery. 🎁 30% off your subscription with code: HORMONEGENIUS 🔗 www.wondercow.com/hormonegenius Grazing Beauty Tallow Skin Care! Grazing Beauty is a small-batch, mama-inspired skincare brand specializing in grass-fed tallow products like body balms, bar soaps, and lip balm. Listeners can use the affiliate code HORMONEGENIUS at checkout for 10% off their order. https://grazingbeauty.com/

In this episode of The Hormone Genius Podcast, we’re joined by a Certified Functional Diagnostic Nutrition Practitioner (FDN-P), Board Certified Holistic Health Practitioner (BCHHP), and Circadian Health Educator with a background in executive leadership, entrepreneurship, and transformational coaching. With advanced training spanning functional nutrition, applied quantum biology, nervous system regulation, and movement-based therapies, this conversation bridges modern health science with real-world implementation. Her work focuses on helping women step away from rigid wellness dogma and instead uncover the root causes of chronic fatigue, gut dysfunction, and hormonal disruption—so results are sustainable, not temporary. A central theme of this episode challenges one of the most overlooked drivers of gut and hormone health: You can’t heal the gut without sunlight. We break down how digestion, gut motility, enzyme secretion, microbiome balance, intestinal repair, blood flow, vitamin D production, melatonin signaling, and hormone regulation are all governed by circadian rhythms—and how those rhythms are set by light exposure. When we live out of sync with natural light and darkness, even the most well-designed supplements, elimination diets, and gut protocols often stall or fail. We also explore the role of seasonal eating as a biological signal—not a trend. Seasonal foods naturally align with changes in daylight, temperature, and metabolic demand, helping support insulin sensitivity, microbiome diversity, hormone signaling, and digestive capacity throughout the year. Eating the same way year-round, despite seasonal shifts in light exposure and energy needs, can quietly work against gut healing and metabolic stability. This episode covers: Why the gut has its own circadian clock How disrupted light exposure drives dysbiosis, inflammation, and sluggish digestion Why many gut protocols only work temporarily How seasonal eating reinforces circadian and hormonal balance The difference between overriding biology and restoring it She also shares her personal journey navigating autoimmune symptoms, how aligning nutrition, movement, stress management, and circadian timing transformed her health, and how that experience now shapes the way she supports clients. If gut or hormone healing keeps stalling despite “doing everything right,” this episode offers a powerful reframe: healing doesn’t come from doing more—it comes from working with biology. Sponsors 💛 We Heart Nutrition Thoughtfully formulated supplements designed to support women’s health at every stage of life. 🎁 20% off with code: GENIUS 🐄 Wonder Cow Colostrum Supports gut health, immune function, inflammation balance, and tissue repair — especially valuable during postpartum recovery. 🎁 30% off your subscription with code: HORMONEGENIUS 🔗 www.wondercow.com/hormonegenius 🧬 Tiny Health Gut Testing Advanced stool microbiome testing for moms and babies that evaluates beneficial bacteria levels, inflammatory markers, digestive function, and overall gut balance. Their testing helps guide personalized nutrition, probiotic choices, and lifestyle strategies during the postpartum period when both maternal and infant microbiomes are rapidly developing. 🎁 $50 off with code: HORMONEGENIUS Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Have you ever wondered if your menstrual cycle has a deeper meaning? Have you tried tracking your cycle, only to find it confusing, overwhelming, or hard to keep up with? Did you receive menstrual health education that felt incomplete or disconnected from the lived experience of womanhood? If so, this episode is for you. In today’s podcast, we’re joined by Annie Schuler, author of Women of All Seasons: The Symbolism of the Menstrual Cycle, for a thoughtful and refreshing conversation about the sacred design of the female body and the deeper significance of the menstrual cycle. 📖 What This Book Explores Women of All Seasons offers a unique lens on menstrual health, weaving together biology, symbolism, and faith into one cohesive and accessible framework. In this episode, we discuss: The menstrual cycle as a reflection of the four seasons, and how each phase carries its own physical, emotional, and spiritual meaning The biological foundations of the cycle, explained in a way that supports and enhances symbolic understanding How symbolism can help women understand, remember, and honor their cycles more intuitively Why many women feel disconnected from their cycles—and how this approach restores meaning and reverence How this book can serve girls experiencing their first period, mothers teaching their daughters, and women in every season of life Annie’s work stands out for its ability to hold scientific evidence and symbolic beauty together, helping women better understand not only how their bodies work, but why they matter. 👩‍🔬 About the Author Annie Schuler is a biologist and author with a deep passion for God’s beautiful design of the female body. She graduated from Franciscan University of Steubenville with a degree in Biology and now lives in Lockport, New York with her husband and children. Her work reflects a heartfelt commitment to educating women with both truth and tenderness. 🤍 Podcast Sponsors This episode is brought to you by brands we truly love and trust: We Heart Nutrition Get 20% off your first order with code GENIUS Thoughtfully formulated supplements to support whole-body and hormonal health. Tiny Gut Health Take $50 off your gut health kit Advanced testing and tools to support digestive and immune wellness from the inside out. Wonder Cow Colostrum Get 30% off your subscription with code HORMONEGENIUS High-quality colostrum to support gut integrity, immunity, and overall resilience. Perimenopause Doesn’t Have to Feel Overwhelming That’s exactly why we created the Hormone Genius Perimenopause Course — to give women a clear roadmap and a sense of community as they build sustainable habits in this season. Podcast listeners can use code HGPFRIEND for 20% off this month. The information shared on The Hormone Genius Podcast is for educational purposes only and is not a substitute for medical or mental health advice. Please consult your own provider for personal medical needs.

What if one of the most powerful tools for gut healing, immune resilience, and hormone balance has been hiding in plain sight? In this episode of The Hormone Genius Podcast, we’re joined by Erica Diepersloot, co-founder of WonderCow Colostrum, to dive deep into the science and real-world benefits of bovine colostrum — a functional food that’s quickly gaining attention in the gut-health and hormone space. Colostrum is the nutrient-dense “first milk” produced after birth, rich in immunoglobulins, growth factors, lactoferrin, and bioactive compounds that support intestinal repair and immune regulation. Erica breaks down why this ancestral superfood is having a modern comeback — and how it can be especially impactful for women dealing with gut dysfunction, chronic inflammation, and hormone imbalances. In this conversation, we explore: How gut health directly influences hormones, including cortisol, estrogen metabolism, and immune-driven inflammation The role of colostrum in supporting the gut lining, microbiome balance, and immune cell signaling Emerging research showing colostrum’s effects on immune response, including studies examining how bovine colostrum influences immune cells when exposed to bacterial stressors Why colostrum may be beneficial for conditions like SIBO, infectious diarrhea, and gut permeability, based on in-vitro and clinical research How colostrum works differently than probiotics, and why it may help create a healthier environment for beneficial bacteria to thrive Erica also shares insights from published research highlighted through PubMed/NIH and peer-reviewed journals, including studies on colostrum’s interaction with the microbiome and its protective effects against bacterial-induced intestinal damage. Whether you’re navigating hormone imbalance, stubborn gut symptoms, or simply looking to strengthen your immune foundation, this episode offers a grounded, science-forward look at why colostrum is becoming a staple in functional health. 🎧 Tune in to learn how healing the gut may be one of the most overlooked keys to hormone balance — and why colostrum could be the missing piece. Sponsors 💛 We Heart Nutrition Thoughtfully formulated supplements designed to support women’s health at every stage of life. 🎁 20% off with code: GENIUS 🐄 Wonder Cow Colostrum Supports gut health, immune function, inflammation balance, and tissue repair — especially valuable during postpartum recovery. 🎁 30% off your subscription with code: HORMONEGENIUS 🔗 www.wondercow.com/hormonegenius 🧬 Tiny Health Gut Testing Advanced stool microbiome testing for moms and babies that evaluates beneficial bacteria levels, inflammatory markers, digestive function, and overall gut balance. Their testing helps guide personalized nutrition, probiotic choices, and lifestyle strategies during the postpartum period when both maternal and infant microbiomes are rapidly developing. 🎁 $50 off with code: HORMONEGENIUS The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

The postpartum period is one of the most dramatic hormonal transitions in a woman’s life, yet it is rarely explained in a clear or compassionate way. In this episode, Teresa and Jamie walk through what is actually happening inside the body and brain after birth, why so many women say they don’t “feel like themselves,” and how much of this experience is rooted in biology , not personal weakness or failure. They begin by unpacking the role of prolactin, the hormone responsible for breast milk production. While prolactin supports bonding and nurturing behaviors, it also suppresses ovulation and lowers dopamine, the brain’s motivation and reward chemical. This helps explain why many postpartum women feel more emotionally flat, less driven, or disconnected from activities they once enjoyed, even while deeply loving their baby. Next, they discuss the massive drop in estrogen and progesterone that occurs within the first 24–48 hours after delivery. During pregnancy, these hormones are higher than at any other time in a woman’s life. Their sudden withdrawal can contribute to mood swings, anxiety, tearfulness, sleep disruption, and the baby blues, and in some women may play a role in postpartum depression or anxiety. Progesterone’s calming effect on the nervous system and estrogen’s support of serotonin help explain why this shift can feel so emotionally intense. The conversation then turns to dopamine and how its suppression during breastfeeding affects motivation, pleasure, focus, and emotional resilience. Teresa and Jamie emphasize that it is possible to feel grateful, bonded, and deeply loving toward your baby while also struggling internally , and that these experiences can exist at the same time. They also explore why postpartum is uniquely demanding when you combine hormonal changes with sleep deprivation, physical healing, and identity shifts. Together, these factors create one of the most neurologically and hormonally vulnerable seasons of a woman’s life. The episode then transitions into the topic of fertility after birth. Many women are told that breastfeeding prevents pregnancy, but ovulation always occurs before the first postpartum period, meaning pregnancy is possible before cycles return. Prolactin levels vary widely depending on nursing frequency, nighttime feeds, pumping, stress, and individual biology, making fertility unpredictable during this time. Finally, Teresa and Jamie discuss how natural family planning and fertility awareness methods can be used postpartum, but require special education and realistic expectations. Cervical mucus patterns can be irregular, estrogen may rise multiple times before true ovulation, and the body may have several “practice runs” before releasing an egg. With proper instruction and postpartum‑specific guidance, natural methods can be used effectively to avoid pregnancy while respecting the body’s recovery process. Sponsors 💛 We Heart Nutrition Thoughtfully formulated supplements designed to support women’s health at every stage of life. 🎁 20% off with code: GENIUS 🐄 Wonder Cow Colostrum Supports gut health, immune function, inflammation balance, and tissue repair — especially valuable during postpartum recovery. 🎁 30% off your subscription with code: HORMONEGENIUS 🔗 www.wondercow.com/hormonegenius 🧬 Tiny Health Gut Testing Advanced stool microbiome testing for moms and babies that evaluates beneficial bacteria levels, inflammatory markers, digestive function, and overall gut balance. Their testing helps guide personalized nutrition, probiotic choices, and lifestyle strategies during the postpartum period when both maternal and infant microbiomes are rapidly developing. 🎁 $50 off with code: HORMONEGENIUS The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Health insurance can feel overwhelming, confusing, and, let’s be honest, downright frustrating. In this episode of The Hormone Genius Podcast, Teresa Kenney sits down with Jamie to break down what no one ever taught you about how health insurance really works. Together, they unpack the fine print and translate industry jargon into real-life, practical guidance you can use immediately. In this episode, we cover: How health insurance actually works behind the scenes The real meaning of deductibles, coinsurance, copays Common mistakes that cost patients thousands of dollars each year How to decide when cash pay makes more sense than using insurance Insider tips to stretch your healthcare dollars further How to advocate for yourself with providers and insurance companies Strategies for navigating denials, surprise bills, and confusing coverage rules Whether you’re self-employed, insured through work, or managing healthcare costs for your family, this episode will give you tools to become a smarter, more empowered healthcare consumer. Second, our brand-new Perimenopause Course is officially live. For just $97, women can dive into a simple, science-backed approach to navigating hormonal shifts with clarity, confidence, and peace. 🤍 Podcast Sponsor: We Heart Nutrition Your hormones deserve clean, effective, practitioner-formulated support. We Heart Nutrition offers high-quality supplements designed to support hormone balance, metabolic health, gut health, inflammation, and overall wellness—without unnecessary fillers or low-grade ingredients. If you’re working on optimizing your health from the inside out, this is one of Teresa’s trusted supplement brands for patients and listeners alike. 🎁 Get 20% off your order Use code: GENIUS 🐄 Podcast Sponsor: Wonder Cow Colostrum Colostrum is one of the most powerful natural tools for gut repair, immune support, inflammation reduction, and metabolic health—and Wonder Cow Colostrum delivers it in its purest, most bioavailable form. Benefits may include: Supporting gut lining repair and digestion Strengthening immune function Reducing inflammation Supporting skin health and recovery Enhancing nutrient absorption Perfect for anyone dealing with leaky gut, autoimmune concerns, chronic inflammation, frequent illness, or high physical stress. 🎁 Get 30% off your order Use code: HORMONEGENIUS 🧬 Podcast Sponsor: Tiny Health Gut Support Testing Your gut microbiome impacts hormones, immunity, mood, metabolism, fertility, and inflammation—and most people are guessing what’s happening inside. Tiny Health offers advanced, easy-to-use microbiome testing that gives you a clear picture of: Beneficial vs harmful bacteria Inflammation patterns Digestive efficiency Gut diversity and resilience Personalized recommendations for improvement This is one of the most actionable tools for patients looking to move beyond trial-and-error supplements. 🎁 Get $50 off your test Use code: HORMONEGENIUS The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Stephanie Weinert is a Catholic wife, mother of four, convert to the Catholic faith, and founder of Mother & Home Ministries (motherandhome.co), a motherhood collective created to refresh the hearts and minds of women navigating the sacred, demanding, and beautiful vocation of motherhood. But her path to this work was forged through profound suffering, loss, and ultimately, redemption. Before motherhood reshaped her life, Stephanie considered herself deeply health-conscious and wellness-minded. She valued nutrition, movement, and intentional living. Yet nothing could have prepared her for the moment in 2019 when her son Beckett’s birth made her a special-needs mother overnight. The complexity of his medical needs, the emotional weight of caregiving, and the daily fight to keep him safe transformed her understanding of motherhood, dependence, and faith. Eighteen months later, Beckett died. His death shattered Stephanie’s world. In the aftermath of trauma and grief, her own health began to unravel. Hormonal dysfunction, exhaustion, anxiety, and physical decline pushed her into what she describes as “a pit I didn’t think I would ever climb out of.” The woman who once felt vibrant and capable now struggled to recognize herself. But this was not the end of her story. Stephanie began searching for answers — first medically, then holistically, and eventually spiritually. What she discovered was that true healing could not exist in only one dimension. It wasn’t just about labs. It wasn’t just about supplements. It wasn’t just about diet or sleep. Healing required addressing the whole person: the physical body and hormonal systems, the nervous system and trauma stored within it, the emotional wounds of grief and identity loss, the psychological toll of caregiving and chronic stress, and ultimately, the spiritual surrender of a heart learning again how to trust. “For in Him we live and move and have our being.” (Acts 17:28) Stephanie speaks candidly about the reality that healing is rarely linear. There were setbacks. Plateaus. Relapses. Moments of despair. And then small breakthroughs that slowly compounded into stability, clarity, and renewed strength. Through hormone balancing, root-cause medicine, nervous system regulation, faith, prayer, and intentional living, she began to rebuild not only her health — but her sense of purpose. Second, our brand-new Perimenopause Course is officially live. For just $97, women can dive into a simple, science-backed approach to navigating hormonal shifts with clarity, confidence, and peace. Today’s episode of The Hormone Genius is brought to you by WonderCow Colostrum. WonderCow uses high-quality, thoughtfully sourced bovine colostrum that’s easy to use daily and fits well into a foundational, root-cause approach to health. ✨ Exclusive Listener Discount Hormone Genius listeners get 15% off a one-time purchase or 30% off your first subscription. Use code HORMONEGENIUS or visit: 👉 wondercow.com/HORMONEGENIUS A big thank-you to our episode sponsor, We Heart Nutrition, a company we love for clean, effective supplements that support whole-body hormone health. Visit www.weheartnutrition.com and use code GENIUS for 20% off your first order. Tiny Health’s Gut Health Test gives you powerful insight into your microbiome so you can understand digestion, immunity, inflammation, and even hormone balance at the root cause level. It’s an easy at-home test with personalized results you can actually use. Get $50 off with code HORMONEGENIUS. Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

In this episode of The Hormone Genius, we are joined by expert OB/GYN Kristina Pakiz, founder of Vivify Women’s Health and Fertility, for an honest, evidence-based conversation about fertility testing, specifically AMH (Anti-Müllerian Hormone), and what it does and does not tell women about their ability to conceive naturally. Dr. Pakiz brings years of clinical experience caring for women across the reproductive lifespan, with a special focus on restorative, patient-centered fertility care. Her approach emphasizes education, individualized evaluation, and empowering women with accurate information rather than fear-based lab interpretations. What Is AMH? AMH is a hormone produced by the granulosa cells of small, developing follicles in the ovaries. Clinically, it is often described as a marker of ovarian reserve, meaning it gives an estimate of how many recruitable follicles remain—not how well those eggs function, and not whether a woman can conceive naturally. Because AMH levels tend to decline with age, they are frequently used in fertility clinics to help predict response to ovarian stimulation in assisted reproductive technologies like IVF. Why AMH Is Not a Good Marker of Natural Fertility One of the most important takeaways from this episode is that AMH is often misunderstood and over-applied, especially in younger women. Dr. Pakiz explains that: AMH does not predict whether a woman can get pregnant naturally Women with low AMH can and do conceive spontaneously Women with high AMH may still struggle with ovulation, cycle irregularity, or other fertility barriers AMH does not assess egg quality, ovulation timing, uterine health, cervical mucus, or hormonal balance In other words, AMH reflects quantity, not function, and fertility depends on far more than follicle count. The Harm of Over-Interpreting AMH Dr. Pakiz also addresses the emotional and clinical harm that can occur when AMH is presented as a “fertility score.” Many women are told they are “running out of time” or that pregnancy is unlikely based on AMH alone, messages that are often inaccurate and unnecessarily distressing. Dr. Pakiz describes the alternative of NaproTechnology/Restorative Reproductive Medicine. Exciting NEWS!!! The Fertile Hive is a Buzzing Community designed for women interested in boosting their natural fertility through restored health. Dr. Kristina Pakiz and Naomi Davis, PA-C provide this guidance through education. The Fertile Hive is the ONLY membership community of its kind- a truly safe space where women with infertility can thrive. We are launching this membership community with a contest! The top 20 contestants win a free membership for a year! Each submission includes a short video clip answering a few simple questions. Submit your entry by January 16, 2026 at thefertilehive.com and look for the Queen Bee. Second, our brand-new Perimenopause Course is officially live. For just $97, women can dive into a simple, science-backed approach to navigating hormonal shifts with clarity, confidence, and peace. Today’s episode of The Hormone Genius is brought to you by WonderCow Colostrum. WonderCow uses high-quality, thoughtfully sourced bovine colostrum that’s easy to use daily and fits well into a foundational, root-cause approach to health. ✨ Exclusive Listener Discount Hormone Genius listeners get 15% off a one-time purchase or 30% off your first subscription. Use code HORMONEGENIUS or visit: 👉 https://wondercow.com/HORMONEGENIUS A big thank-you to our episode sponsor, We Heart Nutrition, a company we love for clean, effective supplements that support whole-body hormone health. Visit www.weheartnutrition.com and use code GENIUS for 20% off your first order. The information presented in HGP is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, or any other medical or mental health professional.

Today’s episode of The Hormone Genius is brought to you by WonderCow. Colostrum is nature’s first nourishment, designed to support gut health, immune balance, and whole-body resilience—all of which play a critical role in hormone function. When the gut and immune system are supported, hormones often function more smoothly. WonderCow uses high-quality, thoughtfully sourced bovine colostrum that’s easy to use daily and fits well into a foundational, root-cause approach to health. ✨ Exclusive Listener Discount Hormone Genius listeners get 15% off a one-time purchase or 30% off your first subscription. Use code HORMONEGENIUS or visit: 👉 https://wondercow.com/HORMONEGENIUS Creatine, collagen, colostrum; are these supplements game-changers or just wellness buzzwords? In this episode, we break down what the research actually says, who benefits most, and how to use them strategically, starting with the most studied supplement of all. In this episode of The Hormone Genius Podcast, Jamie and Teresa take a clear, evidence-based look at three of today’s most talked-about supplements, creatine, collagen peptides, and colostrum, ranking them by scientific support rather than marketing hype. If you’ve ever wondered which supplements are truly worth your time, money, and trust, this conversation is for you. The episode begins with creatine, the most extensively researched supplement discussed. Often mislabeled as “just for athletes,” creatine plays a critical role in cellular energy production and has compelling evidence supporting benefits for muscle strength, metabolic health, cognitive function, and healthy aging, including important implications for women and midlife hormone transitions. Jamie and Teresa then break down collagen peptides, a staple in many wellness routines but one that’s frequently misunderstood. They discuss how collagen supports joints, connective tissue, skin integrity, and gut health, why it is not a complete protein, and how to use it strategically alongside other nutrients for meaningful results. Finally, the conversation turns to colostrum, an emerging supplement gaining attention for its potential role in gut barrier function, immune resilience, and inflammation modulation. While the research base is newer compared to creatine and collagen, Jamie and Teresa review what the science currently supports, who may benefit most, and important considerations when choosing a high-quality product. This episode empowers listeners with practical, science-backed insights, helping you move beyond supplement trends and toward choices that truly support hormone balance, longevity, and whole-body health. Second, our brand-new Perimenopause Course is officially live. For just $97, women can dive into a simple, science-backed approach to navigating hormonal shifts with clarity, confidence, and peace. A big thank-you to our episode sponsor, We Heart Nutrition, a company we love for clean, effective supplements that support whole-body hormone health. Visit www.weheartnutrition.com and use code GENIUS for 20% off your first order. Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

In this episode of The Hormone Genius Podcast, Teresa & Jamie break down everything moms need to know about guiding their daughters through puberty, hormone changes, and the first menstrual period. With clarity, compassion, and decades of clinical experience, Teresa and Jamie explain what’s normal, what to expect, and how to support tween girls in a world where confusing (and sometimes unhealthy) messages about womanhood are everywhere. ✨ Preparing Your Daughter for Her First Period One of the most meaningful parts of understanding our own cycles is being able to pass that wisdom on to the next generation. Jamie shares that if she could go back, she would have given her younger self reassurance—not embarrassment. For moms, this is an opportunity to set the tone differently. Teaching your daughter about her period before it happens helps her feel confident rather than caught off-guard. Start by normalizing conversations about the female body, using correct terms, and explaining that cervical mucus, mood changes, and breast tenderness can be early signals that her first period is coming. Consider putting together a small “first period kit” with pads, wipes, a change of underwear, and an encouraging note she can keep in her backpack. Most importantly, lead with positivity: remind her that her period is not something to hide, it’s a sign of health, maturity, and the amazing way her body works. This episode empowers moms to: Understand the biological process of puberty Recognize the early signs that a first period is coming Support healthy physical, emotional, and hormone development Offer better language, resources, and confidence-building tools Create an open, connected relationship around reproductive health General Cycle Education & First-Period Prep Guiding Star Project – Cycle Show https://guidingstarproject.com/cycle-show/ Natural Womanhood – Period Genius https://naturalwomanhood.org/period-genius/ (Course access: https://naturalwomanhood.courses) Pearl & Thistle – Cycle Prep https://pearlandthistle.com/cycle-prep/ MyCatholicDoctor – Sex & Cycle Education Resources https://mycatholicdoctor.com/our-services/catholic-sex-education-resources/ “Know Your Body” presentation is described as being “brought to an age-appropriate level for adolescents” and is intended for teenage girls to watch (preferably with a parent or guardian). FACTS About Fertility — https://factsaboutfertility.org ALERT, our brand-new Perimenopause Course is officially live. F or just $97, women can dive into a simple, science-backed approach to navigating hormonal shifts with clarity, confidence, and peace. Go to www.hormonegenius.com! We’re proud to partner with We Heart Nutrition, a supplement company dedicated to clean, transparent, research-backed formulas that support women’s hormone health, energy, gut function, and overall well-being. Whether you’re navigating PMS, perimenopause, low energy, or simply want to nourish your body more intentionally, their products are crafted with high-quality ingredients you can trust. Podcast listeners get an exclusive 20% off their first order at weheartnutrition.com with the code GENIUS at checkout. Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Dr. Mariza Snyder is a true powerhouse and trusted voice in women’s hormone and metabolic health, with more than 17 years of experience as a practitioner, author, and sought-after speaker. For nearly two decades, she has been passionately dedicated to supporting midlife women, both in her clinical work and through her top-rated podcast, Energized with Dr. Mariza, which has surpassed 13 million downloads worldwide. With a passionate online community of over 400,000 followers and an incredible 8 million monthly views, Dr. Mariza has introduced evidence-backed solutions to more than 387,000 women, empowering them with practical, science-based guidance for perimenopause, hormone balance, and metabolic health. Her expertise is matched by her humility and compassion—she meets women where they are and offers clear, actionable steps toward feeling like themselves again. Her highly anticipated upcoming book, The Perimenopause Revolution (Hay House, October 2025), is set to become the ultimate resource for women ready to take charge of their health during the perimenopause journey. The book centers on hope, resilience, and tangible tools—mirroring the same empowering philosophy of small, consistent steps that restore confidence and vitality. Dr. Mariza is also a frequently featured expert in major media outlets including Oprah Daily, Dr. Oz, Fox News Health, and MindBodyGreen, where her practical and compassionate perspective continues to influence millions. A dynamic educator and advocate, Dr. Mariza is actively changing the narrative around midlife, breaking long-held myths, and ensuring women have the tools, science, and support they need to truly thrive. Her message aligns perfectly with the mission of helping women become the genius of their own hormones. To learn more and explore her evidence-based resources, visit drmariza.com. ALERT, our brand-new Perimenopause Course is officially live. For just $97, women can dive into a simple, science-backed approach to navigating hormonal shifts with clarity, confidence, and peace. A big thank-you to our episode sponsor, We Heart Nutrition, a company we love for clean, effective supplements that support whole-body hormone health. Visit www.weheartnutrition.com and use code GENIUS for 20% off your first order. Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Dr. Lynn Keenan is a Clinical Professor of Medicine at the University of California, San Francisco Fresno, and the Program Director of the Sleep Medicine Fellowship. She is board-certified in Sleep Medicine and Internal Medicine. Her research focuses on the impact of sleep disorders on fertility and pregnancy, as well as physician fatigue. With more than 20 years of experience practicing Restorative Reproductive Medicine (RRM), Dr. Keenan brings a deep understanding of how sleep affects every stage of a woman’s reproductive lifespan. She emphasizes the critical role of sleep in hormone balance, metabolic health, emotional well-being, and optimal fertility. She often highlights how quality sleep can improve menstrual cycle regularity, support healthy pregnancy outcomes, reduce stress, and strengthen immune function—foundational elements for women’s overall health. A mother of four, Dr. Keenan blends scientific expertise with compassionate, real-world insight, making her a powerful voice on the transformative benefits of sleep for women. The Fiat Institute is now enrolling for the next Hormone Coach Certification Cohort—a powerful program training women to understand the menstrual cycle, support hormone health naturally, and serve their communities as certified hormone coaches. To learn more or apply, visit www.fiatinstitute.com Second, our brand-new Perimenopause Course is officially live. For just $97, women can dive into a simple, science-backed approach to navigating hormonal shifts with clarity, confidence, and peace. A big thank-you to our episode sponsor, We Heart Nutrition, a company we love for clean, effective supplements that support whole-body hormone health. Visit www.weheartnutrition.com and use code GENIUS for 20% off your first order. Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

In this episode, Jamie sits down with Teresa for an honest and hope-filled Q&A all about hysterectomy—what it is, why it’s often recommended, and the whole-body impact women deserve to understand before ever stepping into the operating room. Together, they walk through the most common questions women ask: what a hysterectomy actually involves, how removing the uterus alone differs from removing both the uterus and ovaries, and how a woman can discern whether surgery is truly necessary or if root-cause, restorative options might be explored first. Jamie also opens up about her own recent experience with extremely heavy bleeding and iron deficiency, reflecting on what she learned, how it clarified the importance of proper evaluation, and why women should never ignore symptoms that disrupt daily life or drain their energy. Her story becomes a powerful example of how understanding your cycle can guide clearer decisions and more restorative care. -- The Fiat Institute is now enrolling for the next Hormone Coach Certification Cohort—a powerful program training women to understand the menstrual cycle, support hormone health naturally, and serve their communities as certified hormone coaches. To learn more or apply, visit www.fiatinstitute.com Second, our brand-new Perimenopause Course is officially live. For just $97, women can dive into a simple, science-backed approach to navigating hormonal shifts with clarity, confidence, and peace. A big thank-you to our episode sponsor, We Heart Nutrition, a company we love for clean, effective supplements that support whole-body hormone health. Visit www.weheartnutrition.com and use code GENIUS for 20% off your first order. The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

In this empowering episode, Teresa sits down with Sara Paxton, a pharmacist turned Certified Health Coach and founder of Nourish Health Coaching. Sara shares her powerful journey from the world of pharmaceuticals, where she once helped cover up symptoms, to discovering the beauty of how our bodies communicate through them. Sara believes that our symptoms are blessings, our body’s way of signaling that something needs attention, and that our hormones and cycles tell a story of incredible design. Together, Teresa and Sara dive deep into how gut health impacts hormone balance and metabolism, why the food industry makes healthy living so confusing, and how blood sugar monitoring can transform energy and mood for women. Rooted in her faith and inspired by the whole person, mind, body & spirit, Sara’s mission is clear: to help women feel good in their bodies, restore vitality, and live abundantly as God intended. As a wife, mother of five energetic boys, and passionate health advocate, she reminds us that when women feel better, they do better in every part of life. Key Takeaways: How gut health shapes hormone and metabolic balance Balancing the GUT microbiome, and fixing dysbiosis, is the key to fixing hormones, and so much more Why symptoms are not enemies but messages to help get to the root of inflammation, and to heal and restore How to use blood sugar monitoring as a tool for vitality, and longevity The truth behind the food industry’s “healthy” messaging Finding freedom in health to fulfill your God-given purpose Guest: Sara Paxton, PharmD, Certified Health Coach Connect with Sara: www.sarapaxtonnourish.com/home | IG: @sarapaxtonnourish We’re thrilled to partner with We Heart Nutrition, a company that’s as passionate about women’s wellness as we are. From high-quality supplements to trusted nutritional support, We Heart Nutrition helps women feel strong, energized, and nourished from the inside out. 🎧 Use code GENIUS for 20% off your first order at weheartnutrition.com .

Founder & Owner, RESTORE Center for Endometriosis Adjunct Professor, Saint Louis University 🌐 www.restore-endo.com Dr. Patrick Yeung Jr. is a leading expert in the field of endometriosis care, excision surgery, and restorative women’s health. As the Founder and Owner of the RESTORE Center for Endometriosis, he’s dedicated his career to providing women with life-changing, minimally invasive treatment that addresses the root cause of pain and infertility, not just the symptoms. A board-certified OB-GYN and an Adjunct Professor at Saint Louis University, Dr. Yeung is known for his patient-centered approach, surgical precision, and commitment to restoring health and hope for women living with endometriosis. His practice emphasizes fertility-sparing surgery and compassionate care rooted in the belief that the body deserves restoration, not removal. Dr. Yeung has a true heart for women facing endometriosis-related infertility and pain, reassuring patients that “we are all in this together.” He and his wife Dorothy personally experienced the challenges of infertility and endometriosis for over 4 years before finally welcoming 5 children into their family. Together, they have a homesteading farm where they raise grass-fed beef, and their own eggs, milk and honey, and have horses for the girls to ride. In this episode, Dr. Yeung shares: His journey from academic medicine to founding the RESTORE Center The truth about endometriosis diagnosis and why early, expert care matters How excision surgery differs from standard treatments Practical guidance for patients seeking real answers and lasting relief The future of women’s health and how a restorative philosophy is reshaping care Whether you’re a patient, provider, or advocate, this conversation offers powerful insight into what it truly means to restore health, hope, and dignity in women’s medicine. Hey friends! If you’re looking for the best supplements—backed by science and made by a family-owned company that shares your values—you need to check out We Heart Nutrition. I’ve personally used their products, and I’m so excited to tell you about them! We Heart Nutrition offers research-backed supplements for men and women at every stage of life. Whether you're preparing for pregnancy, looking for postmenopause support, or just trying to hit your wellness goals, they’ve got something for you. Head to weheartnutrition.com, take the quiz, and use our code GENIUS for 20% off your first order. With supplements this good and a mission this meaningful, you can’t go wrong. We know you’ll love We Heart Nutrition! https://www.weheartnutrition.com/hormonegenius Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

In this deeply moving episode of the Hormone Genius Podcast, we are honored to welcome Paula Gallagher, infertility coach, ministry leader, and powerful voice of hope for women navigating the heartbreak of infertility. After walking through a decade of primary infertility, Paula felt a calling to transform her own pain into purpose. With compassion and wisdom, she now serves women facing similar struggles—offering virtual one-on-one coaching and leading a thriving parish-based infertility and pregnancy loss support group. Through her Instagram platform, @catholic.infertility.coaching , Paula shares encouragement, education, and even a little humor, helping women feel seen and less alone. In our conversation, Paula opens up about her personal journey through infertility and how it led her to ministry. We also dive into the unique challenges infertile women face in the world of fertility awareness and body literacy—especially when charting feels more painful than empowering. Paula offers practical insights and gentle wisdom for any woman walking this difficult road. ✨ Whether you’re personally facing infertility, supporting a friend, or working in women’s health, this episode is full of grace, truth, and solidarity. 🔗 Learn more about Paula’s work: Website: CatholicInfertilityCoaching.com Resources: CatholicInfertilityResources.com Instagram: @catholic.infertility.coaching We Heart Nutrition offers top-quality, research-backed supplements designed for men and women at every age and life stage. Women, if you're preparing for pregnancy, navigating perimenopause, or beyond, they’ve got something for you and they got an amazing Men’s multi for the husband or dad in your life. We Heart Nutrition offers top-quality, research-backed supplements designed for men and women at every age and life stage. Women, if you're preparing for pregnancy, navigating perimenopause, or beyond, they’ve got something for you and they got an amazing Men’s multi for the husband or dad in your life. We Heart Nutrition offers top-quality, research-backed supplements designed for men and women at every age and life stage. Women, if you're preparing for pregnancy, navigating perimenopause, or beyond, they’ve got something for you and they got an amazing Men’s multi for the husband or dad in your life. We Heart Nutrition offers top-quality, research-backed supplements designed for men and women at every age and life stage. Women, if you're preparing for pregnancy, navigating perimenopause, or beyond, they’ve got something for you and they got an amazing Men’s multi for the husband or dad in your life. We Heart Nutrition offers top-quality, research-backed supplements designed for men and women at every age and life stage. Women, if you're preparing for pregnancy, navigating perimenopause, or beyond, they’ve got something for you and they got an amazing Men’s multi for the husband or dad in your life. We Heart Nutrition offers top-quality, research-backed supplements designed for men and women at every age and life stage. Women, if you're preparing for pregnancy, navigating perimenopause, or beyond, they’ve got something for you and they got an amazing Men’s multi for the husband or dad in your life. - Get 20% off your first order with code GENIUS. - Plus, first-time orders over $50 get a free bamboo capsule box to help build healthy habits. Head to weheartnutrition.com, take the quiz, and use our code GENIUS for 20% off your first order. With supplements this good and a mission this meaningful, you can’t go wrong. We know you’ll love We Heart Nutrition! Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

In this episode, Jamie and Teresa are joined by Dr. Christopher Stroud, a board-certified OB/GYN at the Fertility & Midwifery Care Center in Fort Wayne, Indiana. Dr. Stroud shares his expertise on ovarian wedge resection, a surgical intervention for Polycystic Ovary Syndrome (PCOS), and discusses the importance of addressing the root causes of women's health issues. Key topics include: Understanding PCOS: Dr. Stroud explains the pathophysiology of PCOS and its impact on women's health. Ovarian Wedge Resection: A discussion on this surgical procedure, its indications, and outcomes. Root-Cause Approach: The importance of identifying and treating underlying causes rather than just symptoms. Integrative Care: How combining medical and surgical interventions can offer comprehensive care for women with PCOS. Personalized Patient Care: Dr. Stroud's philosophy on tailoring treatments to individual patient needs and circumstances. Whether you're navigating PCOS yourself or seeking to understand more about women's health, this conversation offers valuable insights into effective, holistic care approaches. Connect with Dr. Christopher Stroud: Website: Fertility & Midwifery Care Center, Phone: (260) 222-7401, Email: [email protected] Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

👉 Register now for our free informational webinar on October 9, 8 PM CST! Join us live on Zoom to learn more about hormone coaching and the Fiat Institute certification program. Registration link: https://us02web.zoom.us/meeting/register/M-zVlSTCS12qjQ8z7sripQ or visit @fiat_institute on instagram, and visit the link in Fiat Institute's bio for the registration link. Questions? Email [email protected]. Applications are now open for the January 2026 Fiat Hormone Coach Certification cohort! 🎙️ Episode Overview In this special episode, Teresa flips the script and interviews Jamie about the story behind Fiat Institute, why the world desperately needs hormone coaching, and what makes a Fiat-trained coach different. We’ll talk about the broken system of women’s health, the frameworks Fiat uses to help women heal at the root, and the growing global movement of women who are saying “yes” to their calling as hormone coaches. If you’ve ever wondered why women need more than a chart and a prescription, this episode is for you. 🗣️ What You’ll Hear in This Episode The Fiat Beginning – Why Jamie started Fiat Institute, the moment she realized bandaid solutions weren’t enough, and how Fiat became a bridge between natural and holistic care. Seeing the Woman Behind the Chart – Why information isn’t transformation, and how real change begins when we see the whole woman—her story, struggles, and dreams. The Systemic Problem – Why 60% of women are on birth control for health reasons, and how Fiat is challenging the “pill as the answer” mindset. Frameworks that Heal – How GILAS, the Vital 5, and LEARN guide women from symptoms to solutions with practical, holistic steps. Moving Beyond Observation – How Fiat helps women who are “stuck” in charting move from data to true healing. Fiat Coaches = Hormone Doulas – What makes our coaches unique: integrating feminine genius, cycle tracking, and whole-person health coaching. Transformation Stories – From nervous beginners to bold educators, hear how Fiat-trained coaches are impacting women worldwide (U.S., Philippines, Australia, Mexico, Canada). The Certification Journey – What students can expect in the Fiat Hormone Coach Certification Program: deep learning, skill-building, business training, and sisterhood. Who the 2026 Cohort is For – Why this group is special and how to know if you’re the right fit. Your Next Step – If your heart is sparking, how to discern and apply to become a hormone coach. 🎁 Freebie for Listeners Don’t miss Fiat Institute's FREE resource on Fiat Womanhood, Business, and Health—visit www.fiatinstitute.com to get my exclusive resource guide: a curated list of my Top 3 favorite books & podcasts for Health, Business, and Fiat Womanhood. 👉 Register for the live informational webinar, October 9 at 8 PM CST 📩 Apply now for the January 2026 Hormone Coach Certification cohort (visit www.fiatinstitute.com) The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Hey listeners! Got plans for October 10th and 11th? Well, clear your calendars, because the FACTS About Fertility Virtual Conference is coming in hot and you won't want to miss it. Listen in today to Dr. Marguerite Duane and all the incredible work she is doing with FACTS, but also she is now the Director of the first ever Fertility Awareness Based Medical program in a medical school, Duquesne University! We are excited to have Dr. Marguerite Duane Back on The Hormone Genius Podcast. We are looking into lifestyle and how it effects our menstrual cycles today, by hearing many incredible stories from Dr. Duane of patients she has helped over the years get their health back. If you join the Virtual conference in October, you will hear TWO days of inspiring talks, real connection, and expert insight, all from the comfort of your favorite sweatpants. 😎 🎉 Friday Night Lights Kick off your weekend right on Friday, October 10th, with a powerful keynote from the one and only Dr. Amaryllis Sánchez Wohlever. She’s diving into Physician Wellness and Infertility, and trust us, this is not your typical talk. Expect heart, humor, and some healing. After that? 🥂 It’s time to mix, mingle, and network during our virtual social hour! Connect with fellow attendees, meet our exhibitors, and soak in the community vibes. 💡 Super Saturday – October 11th Wake up, grab your coffee, and get ready for a full day of fresh perspectives in women’s health. From stress and sleep to nutrition and exercise, our expert lineup is bringing the heat: 🧘‍♀️ Physician Wellness – Dr. Amaryllis Sánchez Wohlever 🌀 Stress & the Female Cycle – Teresa Kenney, WHNP 😴 Healthy Sleep & Fertility – Dr. Lynn Keenan 🏃‍♀️ Exercise: Too Much, Too Little, Just Right – Emily Jurschak, PT, DPT 🥗 Nutrition’s Impact on Cycle Patterns – Ginny Noce, MS, RN 🖱️ Registration is open now! Lock in your spot at FACTSaboutFertility.org/2025-facts-virtual-conference 🎓 Want more learning? Take your expertise up a notch with our CME Course Series! With 13 online modules and 16 CME credits available through AAFP, you can dive into real case studies and up-to-date science covering infertility, miscarriage, perimenopause, FemTech, and so much more. Learn on your schedule—because fertility waits for no one. Explore the courses at FACTSaboutFertility.org/professional-cme-course 👩‍⚕️ Join the Movement And if you're a medical professional looking for your people—we’ve got you. FACTS offers membership opportunities that connect you to an empowering community of fertility-forward thinkers. Join solo, with your practice, or bring your whole organization on board. 👉 Sign up today at FACTSaboutFertility.org/join and start building the career—and the impact—you’ve always wanted. 🎧 Whether you’re tuning in from your clinic, couch, or carpool line, FACTS is bringing you the future of fertility—one evidence-based, heart-centered conversation at a time. See you at the conference! #FertilityFacts #MedicalEducation #WomenInMedicine #FABMs #FertilityAwareness #CMECredits #VirtualConference Thank you to our Podcast Sponsor: We Heart Nutrition offers high-quality supplements designed specifically for women's health. Here are three standout features: Bioavailable Ingredients: Their supplements use the most absorbable forms of each nutrient, ensuring your body gets what it needs. Third-Party Tested: All products are tested for purity and potency, manufactured in NSF & cGMP certified facilities. Purpose-Driven: 10% of every purchase supports pregnancy care centers, supporting moms and babies. Visit weheartnutrition.com and use code GENIUS for 20% off your first order. Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

In this powerful follow-up episode, Jamie and Teresa dive deep into Hashimoto's Thyroiditis and Hypothyroidism, taking the conversation to the next level with a focused discussion on treatment options. If you’ve been diagnosed with thyroid dysfunction or suspect something’s off with your thyroid health, this is the episode for you. Teresa and Jamie break down every type of thyroid hormone replacement therapy, helping you navigate the often confusing world of thyroid care: 🔹 Levothyroxine (T4) – the most commonly prescribed option 🔹 Desiccated or Porcine Thyroid – a more natural, whole-gland alternative 🔹 Liothyronine (T3) – synthetic T3 support 🔹 Compounded T3/T4 – a personalized and balanced approach Plus, Teresa equips you with tools to become your own thyroid advocate, reviewing the optimal lab ranges you should know and how to talk to your provider about them. Also featured in this episode: 💊 Low Dose Naltrexone (LDN) – a promising option for Hashimoto’s, helping to reduce thyroid antibodies and inflammation naturally. 📚 Resources mentioned: Dr. Westin Childs Dr. Isabella Wentz 🧡 Support Your Health with We Heart Nutrition This episode is proudly sponsored by We Heart Nutrition, a supplement brand crafted with women in mind. ✨ Why we love them: Bioavailable Ingredients – designed for maximum absorption Third-Party Tested – purity and potency you can trust Purpose-Driven – 10% of profits go to pregnancy care centers 🎁 Use code GENIUS for 20% off your first order at weheartnutrition.com Whether you're just beginning your thyroid journey or searching for better answers, this episode gives you the tools, knowledge, and confidence to take control of your thyroid health. 👉 Tune in now and share with someone who needs to hear this! #HormoneGenius #ThyroidHealth #Hashimotos #Hypothyroidism #WomensHealth #FunctionalMedicine #WeHeartNutrition Medical disclaimer: The information presented in this episode is for educational purposes only and is not intended as a substitute for professional medical or mental health advice.

In today’s episode, we’re diving deep into Hashimoto’s thyroiditis, one of the most common autoimmune disorders affecting women, with expert guest Teresa Kenney, NP. You’ll learn what Hashimoto’s is, how it differs from other thyroid conditions like hypothyroidism and Graves’ disease, and why so many women in their 30s and 40s and beyond are being diagnosed. Teresa breaks down the basics, shares insight into testing and diagnosis, and helps us uncover the often-overlooked root causes of this condition, from stress and inflammation to gut health and nutrient deficiencies. She also offers clear, compassionate advice on lifestyle strategies, when medications might be necessary, and what true healing can look like. Whether you’ve recently been diagnosed, are still searching for answers, or want to support someone you love, this episode is packed with information, validation, and hope. Highlights from the Episode: What exactly is Hashimoto’s, and how is it different from hypothyroidism or Graves’ disease? Why women in their 30s and 40s are particularly vulnerable Symptoms that could signal an undiagnosed thyroid condition The real story behind “normal” labs and why many women still feel terrible The key labs to ask for—beyond just TSH (including Free T4, Free T3, (reverse T3) and Thyroid Antibody panel. How thyroid antibodies like TPO and Tg help identify autoimmune thyroid disease Root causes and triggers: stress, gut health, inflammation, and more Which nutrient deficiencies are most common in Hashimoto’s How diet, sleep, and movement play a role in managing symptoms First steps if you’ve just been diagnosed and feel overwhelmed When medications are necessary, and how lifestyle changes still make a difference Can Hashimoto’s go into remission? One thing we didn't get to touch upon in this episode is Low Dose Naltrexone and its use in Hashimotos, so check out our previous episode on this: Season 5 Episode 13! Tune in for expert insights, practical tips, and a powerful reminder: You are not alone, and there is a path forward. We Heart Nutrition offers top-quality, research-backed supplements designed for men and women at every age and life stage. Women, if you're preparing for pregnancy, navigating perimenopause, or beyond, they’ve got something for you and they got an amazing Men’s multi for the husband or dad in your life. - Get 20% off your first order with code GENIUS. - Plus, first-time orders over $50 get a free bamboo capsule box to help build healthy habits. Head to weheartnutrition.com, take the quiz, and use our code GENIUS for 20% off your first order. With supplements this good and a mission this meaningful, you can’t go wrong. We know you’ll love We Heart Nutrition! Medical disclaimer: The information presented in this episode is for educational purposes only and is not intended as a substitute for professional medical or mental health advice.

"I believe women cannot protect what they do not know. If we are illiterate about our own bodies, if we don’t understand how they’re designed to work in a state of health, we are deprived of our right to true informed consent in healthcare decisions. And this is never more critical than in decisions about reproductive health, including birth control." This is particularly true with young women with intellectual disabilities. Katie Vidmar who is not only an expert in menstrual cycle literacy, and having a daughter who has Intellectual disabilities, Katie will walk us through how we can help a young woman understand the gift and goodness of her body. All humans deserve to be honored in the goodness of there own bodies, to be given the same respect and value as any person, despite their intellectual challenges. Katie will show how we can serve this population with the dignity that women with these intellectual challenges deserve. It is a beautiful conversation that will touch many of you who know a young women in this situation. "This is about being pro–informed consent. Women deserve the freedom to make choices rooted in knowledge, not fear or misinformation. Liberation begins when we discover the brilliance of our bodies and learn to work with them—not against them." And the truth is, we already have models for doing this. Body Literacy. Cycle Tracking. Menstrual Health Triage. Simplified Fertility Awareness. These tools exist, and they’ve been brought successfully to under-resourced populations. ✨ About Katie E. Vidmar Katie E. Vidmar, MTS, is a Body Literacy and Fertility Awareness Educator from North Dakota. She’s dedicated to bringing holistic women’s health to underserved populations. She created Elevate, a training program that equips healthcare professionals with tools for introducing Body Literacy, Cycle Tracking, Fertility Awareness, and root-cause menstrual health care. She’s also the creator of Cycle Wise, a Body Literacy video series for community health centers; co-author of Cycle Aware, a middle-school curriculum; and host of the series Reframing Women’s Health. Katie currently serves as the Director of Programs at Natural Womanhood and lives in Bismarck, ND, with her husband and family. Resources: Support Group for parents with ID link below: https://docs.google.com/forms/d/e/1FAIpQLSfW5MeGKvb-wlhg7ZkvX7YuKU83FZhgwgtFm_YbciG3swHzlg/viewform Website-https://katievidmar.com/ Natural Womanhood-https://naturalwomanhood.org/ Period Genius course: https://www.naturalwomanhood.courses/ Link to a pictorial Cycle Tracker, where young women can track their cycles with 3 colored pencils, is right here. https://drive.google.com/file/d/1r87imCb2h0TtSoPNZEDPRZDjXoHpWIuu/view?usp=sharing Katie says, "Here is a book called The Girls Guide to Growing: Choices and Changes in the Tween Years Up by Terri Couwenhoven. I recommend this book for its puberty-related content. I do not endorse all the content on topics related to sexuality." The Body Literacy Project, your go-to source for both Public Policy and School-based Body Literacy curriculum, is launching September 2025. Here you'll be connected with suggested language for school district policy and model legislation, as well as the Body Literacy Project Curricula Cycle Aware for adolescent females and Men in the Making for adolescent males. https://www.thebodyliteracyproject.org/ Thanks to our Podcast Sponsor! Head to weheartnutrition.com, take the quiz, and use our code GENIUS for 20% off your first order. We know you’ll love We Heart Nutrition! Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

In this episode, we’re looking back at our most popular episodes of the season, swapping summer shenanigan stories, and sharing some exciting new projects in the works. We have been working super hard on a new Perimenopause program that will hopefully change your life :) First up: a sneak peek at our upcoming Perimenopause Program, launching in October! If you’ve ever thought, “I just don’t feel like myself anymore,” this program is for you. Here’s what we cover in this portion of the episode: Why “quick fixes” don’t work for a woman’s changing body How the 4x4 Challenge (4 daily habits for 4 months) builds lasting transformation The Inner Work: reflection, rhythms, mindset, and grace How this approach is different: no gimmicks, no overwhelm, no shame Tools you’ll receive, including checklists, journal prompts, and community support Options to go through the program on your own or with us in a private Facebook community Want to be the first to know when the Perimenopause Program is available? Fill out our quick interest form here: https://forms.gle/CEUcoMs3eM9EwttT8 We also share some personal updates! Jamie’s husband, Justin, just launched a brand-new venture offering Executive Functioning services to help middle school, high school, and college students strengthen skills like organization, time management, focus, and self-motivation. 📩 Email him at [email protected] or visit https://forms.gle/GTe9g9aURQytNTvh8 to setup a time to chat about his services. Teresa’s husband just released a new children’s book — perfect for families looking for engaging, wholesome reading for their kids. The Fox Who Ate the Bear – Amazon This has been such a full and exciting season — thank you for listening, sharing, and being part of this community. We can’t wait to bring you even more insightful, encouraging, and empowering conversations in Season 6. If you're looking for the best supplements—backed by research and made by a family-owned company that aligns with your values—you need to check out We Heart Nutrition. - Made with bioavailable ingredients so your body actually absorbs the nutrients—no fillers, no junk. - Carefully crafted to meet your unique health needs. - With over 1,000 5-star reviews, real customers are sharing how these supplements have transformed their health. - Get 20% off your first order with code GENIUS. - Plus, first-time orders over $50 get a free bamboo capsule box to help build healthy habits. Head to weheartnutrition.com, take the quiz, and use our code GENIUS for 20% off your first order. With supplements this good and a mission this meaningful, you can’t go wrong. We know you’ll love We Heart Nutrition! Medical disclaimer: The information presented in this episode is for educational purposes only and is not intended as a substitute for professional medical or mental health advice.

We are welcoming a special guest to the Hormone Genius Podcast, Christin Willis. An entrepeneur, incredibly accomplished mom of five, and passionate woman on all things related to female health. Christin believes the “one-size-fits-all” model in women’s health is outdated. In this empowering episode, Christin Willis— co-founder of We Heart Nutrition—gets real about hormone health, nutrient depletion, and why birth control isn’t a cure-all. She shares her journey through anemia, pregnancy, postpartum, and entrepreneurship, and how it shaped her passion for giving women real, research-backed solutions. We talk about why ovulation matters, how motherhood keeps her grounded, and the biggest myths women believe about their hormones at every stage of life. Plus, Christin shares simple, actionable steps to start feeling like yourself again—without the overwhelm. You’ll Learn: Why most women are unknowingly nutrient-depleted—and what to do about it How to choose supplements based on your symptoms (not trends) The one conversation Christin wishes her mom had with her What makes We Heart Nutrition different—and why their mission matters Special Offer: Take the quiz at weheartnutrition.com and use code GENIUS for 20% off your first order. Bonus: Orders over $50 get a free bamboo capsule box! We Heart Nutrition: Pro-mama and Pro-family because your health deserves more than a bandaid. Connect with We Heart Nutrition: 🌿 Website: weheartnutrition.com 📲 Instagram: @weheartnutrition 📘 Facebook: facebook.com/weheartnutrition Opinions and views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. Medical disclaimer: The information presented in this episode is for educational purposes only and is not intended as a substitute for professional medical or mental health advice.

What if we told you that your menstrual cycle isn’t a weakness to overcome—but a superpower to embrace? In this bold and empowering episode of The Hormone Genius Podcast, Jamie and Teresa are joined by Jillian Bosak, women's health and performance coach, founder of Jillian B. Well, and a passionate advocate for redefining what it means to be a thriving, high-performing woman—in sync with your cycle. Jillian brings to light the often-overlooked truth: most women are being trained, coached, and supported as if they were men. With only 6% of sports science research conducted exclusively on women, the female experience in fitness, performance, and health is being sidelined. But not anymore. Together, we dive into: Why birth control being labeled as “women’s healthcare” is a disservice—and what women actually need How tracking your cycle gives you clarity, power, and performance insights What athletes (from everyday movers to pros) should look for when syncing training with their cycle How your hormones are not the problem—they're your secret weapon Why the female body is not fragile, and how to stop suppressing what makes it uniquely strong Jillian’s message is clear: You are not broken. You are brilliantly designed. And when you understand your hormones, you unlock a level of strength and confidence that can radically shift your life and training—for good. This episode is for women, coaches, athletes, and anyone who wants to stop fighting their body and start working with it. Whether you're an everyday athlete or pushing elite-level performance, your hormones matter. And it’s time the world recognized that. 🔗 Connect with Jillian Bosak: 📧 [email protected] 🌐 jillianbwell.com 📱 Instagram: @jbwellcoaching Listen, share, and help us spread truth and healing. 💊 A special thanks to our partner, We Heart Nutrition! We Heart Nutrition offers high-quality supplements designed specifically for women's health. Here are three standout features: Bioavailable Ingredients: Their supplements use the most absorbable forms of each nutrient, ensuring your body gets what it needs. Third-Party Tested: All products are tested for purity and potency, manufactured in NSF & cGMP certified facilities. Purpose-Driven: 10% of every purchase supports pregnancy care centers, supporting moms and babies. Visit weheartnutrition.com and use code GENIUS for 20% off your first order. Opinions and views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. Medical disclaimer: The information presented in this episode is for educational purposes only and is not intended as a substitute for professional medical or mental health advice.

In this powerful and eye-opening episode, we welcome Dr. Katie Lee, a trailblazing dentist, visionary entrepreneur, and author of "Saved by the Mouth." Dr. Lee is on a mission to reframe how we think about oral health—not as an isolated part of the body, but as a foundational element of systemic and especially female health. Dr. Lee’s journey began at just 14 years old when a traumatic ATV accident forever changed her life. After enduring nine surgeries and dental implants, she learned firsthand the profound impact a healthy smile can have on a person’s physical, emotional, and mental health. That experience sparked a calling to become the best dentist she could be—not just to treat teeth, but to heal the whole person. As the founder of The Collective Health Society, a groundbreaking fully integrated functional dental and medical center, Dr. Lee is at the forefront of oral-systemic health. She also serves as the Chief Clinical Advisor for the Dental Innovation Alliance and contributes to groundbreaking space health research with NASA, helping protect astronauts’ oral microbiomes during space travel. In this episode, Dr. Lee unpacks the critical but overlooked links between oral health, fertility, and women’s overall wellness. She challenges the outdated research models that treat women as "small men" and calls for a more holistic, ecosystem-based approach to women’s health. What You’ll Learn in This Episode: 🧬 Oral Health & Female Fertility Why oral inflammation could be silently sabotaging your chances of conceiving The emerging science connecting gum disease with infertility and pregnancy outcomes Dr. Lee’s practical, science-backed tips for improving oral health to support reproductive wellness 🧠 Mouth-Body Connections You Didn’t Know Existed How oral health is intimately tied to heart and brain health What your mouth reveals about your immune system, metabolism, and even mental health 🔬 The Power of the Oral Microbiome Why the mouth is the body’s second largest microbiome—and how it drives inflammation, disease, and dysfunction throughout the body The vital role of saliva testing and what questions you should be asking your dentist 💥 A Wake-Up Call for Women’s Health Why the commercialization of fertility is failing women The urgent need for research that respects the complexity of the female body How Dr. Lee’s work advocates for root-cause solutions rather than quick fixes 🔗 Connect with Dr. Katie Lee: 🌐 Website: https://katieleedds.com/ 📘 Book: Saved by the Mouth 📸 Instagram: @katieleedds 💼 LinkedIn: linkt.ree/katieleedds We Heart Nutrition offers high-quality supplements designed specifically for women's health. Here are three standout features: Bioavailable Ingredients: Their supplements use the most absorbable forms of each nutrient, ensuring your body gets what it needs. Third-Party Tested: All products are tested for purity and potency, manufactured in NSF & cGMP certified facilities. Purpose-Driven: 10% of every purchase supports pregnancy care centers, supporting moms and babies. Visit weheartnutrition.com and use code GENIUS for 20% off your first order. Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for informational purposes only and is not a substitute for professional medical advice. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Today on The Hormone Genius Podcast, we are so excited to welcome Maddy Pollack—a passionate Integrative Nutrition Health Coach, Hormone Health Coach, and Yoga Instructor who specializes in helping women take control of their menstrual and hormonal health naturally. Maddy’s journey is incredibly powerful. At just 24 years old, she was diagnosed with Stage 2 Hodgkin’s Lymphoma. That life-altering experience sparked a deep curiosity and commitment to understanding the why behind her illness—and ultimately led her to uncover the often-overlooked connection between nutrition, hormone balance, and emotional wellness. Now fully in remission, Maddy dedicates her work to guiding women in naturally reducing PMS symptoms, balancing their hormones, releasing stubborn weight, and reconnecting with their bodies—without relying on medication. In our conversation today, we dive into: The missing link between traditional medical treatment and nutritional healing How to naturally regulate your cycle and ease PMS, and heal from PCOS The impact of stress, gut health, and lifestyle on hormone function Practical, empowering tips for working with your cycle instead of against it Maddy brings a compassionate, science-informed approach to wellness, and I know our listeners are going to walk away with so many actionable insights. 👉 You can learn more about Maddy and her work at maddypollackhealth.com 📸 Follow her on Instagram: @maddypollack_health 📩 Connect via email: [email protected] 💊 A special thanks to our partner, We Heart Nutrition! We Heart Nutrition offers high-quality supplements designed specifically for women's health. Here are three standout features: Bioavailable Ingredients: Their supplements use the most absorbable forms of each nutrient, ensuring your body gets what it needs. Third-Party Tested: All products are tested for purity and potency, manufactured in NSF & cGMP certified facilities. Purpose-Driven: 10% of every purchase supports pregnancy care centers, supporting moms and babies. Visit weheartnutrition.com and use code GENIUS for 20% off your first order. Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for informational purposes only and is not a substitute for professional medical advice. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Why is it so important for both men and women to understand the physiology of sexual intimacy? In this eye-opening episode of The Hormone Genius Podcast, Jamie and Teresa are joined by Dr. Liz Jones, a leading pelvic floor physical therapist from Bismarck, ND, to unpack one of the most sacred, yet misunderstood, aspects of the human experience: sexual intimacy. Dr. Liz brings 20 years of expertise treating complex men’s and women’s pelvic health conditions at Jones Physical Therapy, the clinic she co-founded with her husband, Joe. Together they’ve helped countless patients find healing in areas often clouded by shame, fear, or misinformation. This episode dives into both female and male pelvic floor therapy, with a special emphasis on common but often overlooked concerns in men, including: Erectile dysfunction Varicoceles Internal and external hemorrhoids Chronic pelvic pain Pain or fear related to intimacy For many men, these conditions go unspoken and untreated, often leading to emotional and relational strain. Dr. Liz helps normalize these issues and provides practical, hope-filled insight into how pelvic floor therapy can restore function and confidence. She is one of the few physical therapists who treats internal hemorrhoids and has developed a reputation for tackling difficult cases with compassion and clinical excellence. Also covered in this episode: Why understanding the biological design of sexual intimacy can dismantle harmful myths How cultural portrayals of sex often create false expectations and deepen insecurities The spiritual battle around sexual intimacy—and why healing in this area is so deeply needed How understanding the sacredness of the body, especially the pelvic region, can transform your approach to love, marriage, and personal health Whether you’re a man experiencing one of these pelvic health challenges, a woman longing for better understanding in your marriage, or someone seeking healing in this vulnerable area—this episode is for you. Dr. Liz Jones, a wife, mother of five, and fierce advocate for pelvic health, reminds us that intimacy is not just physical—it’s spiritual, emotional, and deeply human. Find her at https://jonespt.com/ [email protected] You’ll walk away with: A better understanding of how the pelvic floor works—for both men and women Hope for healing, connection, and confidence Practical steps toward restoring intimacy and trust in your relationship Don’t miss this powerful and necessary conversation. Listen, share, and help us spread truth and healing. 💊 A special thanks to our partner, We Heart Nutrition! We Heart Nutrition offers high-quality supplements designed specifically for women's health. Here are three standout features: Bioavailable Ingredients: Their supplements use the most absorbable forms of each nutrient, ensuring your body gets what it needs. Third-Party Tested: All products are tested for purity and potency, manufactured in NSF & cGMP certified facilities. Purpose-Driven: 10% of every purchase supports pregnancy care centers, supporting moms and babies. Visit weheartnutrition.com and use code GENIUS for 20% off your first order. Medical Disclaimer: The information presented in The Hormone Genius Podcast is for educational purposes only and is not a substitute for professional medical or mental health advice.Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for informational purposes only and is not a substitute for professional medical advice.

Do you have heavy periods, feel bloated, have headaches, bad PMS, or struggle with infertility and/or fibroids? Have you ever considered that these symptoms—and many more—could be related to a hormone imbalance? Estrogen dominance is one of the most commonly misunderstood hormone issues. In this episode, we take a deep dive into what estrogen dominance actually means. We explore the critical role of your liver and gut in estrogen detoxification and how dysfunction in these systems can lead to symptoms like heavy periods, breast tenderness, anxiety, fatigue, and stubborn weight gain. You'll learn how your liver goes through a two-phase detox process to neutralize estrogen, and how the gut's microbiome—including the estrobolome—can either help or hinder that elimination process. We also unpack a lesser-known but powerful enzyme called beta-glucuronidase, which can cause estrogen that was supposed to be excreted to be reabsorbed back into the body—essentially recycling hormones and contributing to estrogen dominance. This often happens when gut health is compromised due to dysbiosis, constipation, or poor diet. Whether you're in your reproductive years, navigating perimenopause, this episode will help you better understand the physiology behind estrogen dominance and how to begin addressing it at the root. We Heart Nutrition offers high-quality supplements designed specifically for women's health. Here are three standout features: Bioavailable Ingredients: Their supplements use the most absorbable forms of each nutrient, ensuring your body gets what it needs. Third-Party Tested: All products are tested for purity and potency, manufactured in NSF & cGMP certified facilities. Purpose-Driven: 10% of every purchase supports pregnancy care centers, aligning with their pro-life mission. Visit weheartnutrition.com and use code GENIUS for 20% off your first order. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

In this episode of The Hormone Genius, we sit down with Haley Yeager to explore a topic every woman deserves to understand—how charting your cycle can be a life-changing tool for health, healing, and wholeness. Contrary to popular belief, menstrual cycle charting isn’t just for family planning. It’s one of the most powerful insights a woman can have into her overall health. A well-charted cycle acts like a monthly report card, revealing signs of hormonal imbalances, fertility struggles, or conditions like PCOS and endometriosis. It’s not just about reproduction—it’s about connection with your body. We also discuss the widespread use of hormonal birth control as a catch-all solution for reproductive concerns. While the pill may manage symptoms, it often masks the real issue, delaying diagnosis and treatment. True healing begins with understanding what's actually happening in the body—and that starts with cycle awareness. Haley shares her own powerful journey. At 16, she was prescribed the pill to manage irregular periods but quickly experienced intense side effects. Unsatisfied with masking symptoms, she turned to cycle charting and, through the help of a knowledgeable OBGYN, was diagnosed with PCOS. This shift allowed her to manage her health naturally—and ultimately led to the conception of her three beautiful children. 🎧 Listen to the full episode here: 👉 Truth & Fertility | Haley Yeager This conversation is a must-listen for women seeking real answers, holistic care, and a deeper understanding of the body they were beautifully designed to live in. 💊 A special thanks to our partner, We Heart Nutrition! We Heart Nutrition offers high-quality supplements designed specifically for women's health. Here are three standout features: Bioavailable Ingredients: Their supplements use the most absorbable forms of each nutrient, ensuring your body gets what it needs. Third-Party Tested: All products are tested for purity and potency, manufactured in NSF & cGMP certified facilities. Purpose-Driven: 10% of every purchase supports pregnancy care centers, supporting moms and babies. Visit weheartnutrition.com and use code GENIUS for 20% off your first order. Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for informational purposes only and is not a substitute for professional medical advice. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

🎙️ Welcome to The Hormone Genius Podcast! Today, we're thrilled to introduce Ginny Noce, a Women's Health RN with a Master's in Functional Medicine and Nutrition Science. Ginny's personal health journey—from struggling with acne, irregular cycles, and digestive issues to achieving hormonal balance and becoming a mother of two—fuels her passion for helping women heal naturally. After years of conventional treatments that offered temporary relief, Ginny turned to whole foods and functional medicine. Her transformation led her to become a certified Fertility Awareness Instructor and a leader in women's health education. In this episode, Ginny shares practical insights and free resources to support your hormonal health journey. 👉 Connect with Ginny and access her free guides: instagram.com/thewomenshealthrn thewomenshealthrn.myflodesk.com/freebie 💊 A special thanks to our partner, We Heart Nutrition! We Heart Nutrition offers high-quality supplements designed specifically for women's health. Here are three standout features: Bioavailable Ingredients: Their supplements use the most absorbable forms of each nutrient, ensuring your body gets what it needs. Third-Party Tested: All products are tested for purity and potency, manufactured in NSF & cGMP certified facilities. Purpose-Driven: 10% of every purchase supports pregnancy care centers for moms and babies. Visit weheartnutrition.com and use code GENIUS for 20% off your first order. Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for informational purposes only and is not a substitute for professional medical advice. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Hey friends! In today’s episode of The Hormone Genius Podcast, Jamie and I are diving deep into a question one of our listeners asked us: What makes ovulation healthy, and why is it such an important sign of overall health? We often hear ovulation talked about in terms of reproduction, but it's so much more than that. Ovulation is the main hormonal event in our reproductive system, and it’s a major indicator of your overall health. From the brain to the bones, and even your muscles, ovulation has wide-reaching benefits that go beyond just fertility. In this episode, we’ll break down how the incredible balance of hormones—like estrogen and progesterone—works together during ovulation to support your health in ways you might not even realize. For example, estrogen plays a huge role in protecting your heart, bones, and brain, while progesterone helps manage stress, inflammation, and supports brain health. It’s like a symphony of hormones that need to work together to keep us in balance. We’ll also dive into the impact of hormonal birth control. While it may seem like an easy fix for some, it actually suppresses the natural process of ovulation and can shut down the production of your own estrogen and progesterone. So, what does that mean for your body—both short-term and long-term? Women are starting to ask more questions about the potential effects of birth control on their hormones, and we’re here to dig into what we know and still need to understand. If you’ve ever wondered about the true health benefits of ovulation or how birth control might be affecting you in the long run, this episode is for you! 💊 A Big Thanks to Our Sponsor: We Heart Nutrition Before we get started, I want to give a huge shout-out to our sponsor, We Heart Nutrition. If you’re looking for high-quality, research-backed supplements to support your health, you’ve got to check them out. We Heart Nutrition offers clean, bioavailable supplements for men and women, no matter where you are in life—whether you’re preparing for pregnancy, managing post-menopause, or just looking to maintain overall wellness. And what makes them even better? Their mission! They donate 10% of every sale to pregnancy care centers, so when you shop with them, you’re also supporting mamas and babies in need. ✨ Exclusive Offer: Take their quick 20-second quiz to get personalized supplement recommendations just for you! And when you use the code GENIUS, you’ll get 20% off your first order. Plus, if your first order is over $50, you’ll get a free bamboo capsule box to help you stay on track and build healthy habits. 👉 Shop now: weheartnutrition.comMedical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.

Hey friends! Today on The Hormone Genius Podcast, Teresa and I are having a blast busting through some pretty amazing (and shocking) facts about hormones, fertility, and the human body. We decided to challenge each other to come up with the most mind-blowing fertility facts we could find—facts that the other person hadn’t heard before! Spoiler alert: we definitely wowed each other. In this episode, we explore some seriously cool (and sometimes surprising) facts about both men and women, and how our hormones and fertility work. You’ll learn things like why redheads experience pain differently than the rest of us, why only 2% of mammals menstruate, and what types of sperm exist (yep, you heard that right!). We even dive into how the vagina has the same pH as a common vegetable. There’s so much more, and we’re excited to share it all with you! Whether you’re a fertility nerd or just love learning about how your body works, this episode is packed with fascinating insights. Trust me, you’re going to hear things that you’ve never been told before about the amazing design of the human body. 💊 Thanks to Our Sponsor: We Heart Nutrition Before we dive in, I want to give a huge shout-out to our sponsor, We Heart Nutrition. If you’re looking for science-backed, high-quality supplements from a family-owned company that shares your values, look no further! We Heart Nutrition offers clean, bioavailable supplements that support women and men, no matter where you are in life—whether you're preparing for pregnancy, managing postmenopausal health, or just looking to maintain overall wellness. Their mission is incredible—they’re pro-mama, pro-baby, and pro-life, donating 10% of every sale to pregnancy care centers. 🎁 Exclusive Offer for Our Listeners: Take their quick 20-second quiz to get personalized supplement recommendations just for you. And when you use the code GENIUS, you’ll get 20% off your first order. If your first order is over $50, you’ll also get a free bamboo capsule organizer! 👉 Shop now: weheartnutrition.com Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.

In this enlightening episode of The Hormone Genius Podcast, Jamie & Teresa are joined by Tiffany Cagwin, and we guarantee you’ll walk away with a fresh perspective on your health! If you've ever felt overwhelmed by the endless cycle of supplements and treatments that never seem to fully address your health issues, this conversation is a must-listen. Tiffany shares her wealth of knowledge on a natural, holistic approach to healing, emphasizing the importance of circadian rhythms and how aligning with your body’s natural light cycles can unlock the key to addressing chronic health problems. Whether you’re dealing with fatigue, brain fog, or hormonal disruptions, Tiffany's insights could be just what you need to regain control over your health. Tiffany Cagwin, FDN-P, is a former corporate leader turned certified Quantum Biology Practitioner, Functional Diagnostic Nutrition Practitioner, and Holistic Health Practitioner. After her own health journey, she discovered that many traditional and alternative practices only offered temporary solutions, masking symptoms rather than addressing root causes. Now, as a certified professional, Tiffany helps busy individuals—particularly professionals—make lifestyle, mindset, and nutritional changes that target the underlying causes of fatigue, anxiety, inflammation, and hormonal imbalances. With her expertise in circadian rhythms and quantum biology, she teaches her clients how to restore balance and vitality naturally, without relying on quick fixes. Tiffany’s mission is to help women break free from wellness dogma, uncover the root causes of their exhaustion and discomfort, and restore their energy and health. You can connect with Tiffany on her Instagram @tiffcagwin or set up a free discovery call through her website: 👉 Website: www.tiffanycagwin.com 👉 Free Discovery Call: linkt.ree/tiff.cagwin Special Thanks to Our Sponsor: We Heart Nutrition Before we dive into this empowering conversation, a big thank you to our sponsor, We Heart Nutrition. If you’re looking for top-tier, science-backed supplements, look no further. This family-owned company creates supplements that work with your body’s unique needs at every stage of life, from pregnancy to menopause and beyond. What makes We Heart Nutrition extra special is their commitment to supporting moms and babies—they donate 10% of every sale to pregnancy care centers, making every purchase an investment in both your health and the health of others. Their supplements are made with bioavailable ingredients, so your body absorbs the nutrients you need—no fillers, no junk. Plus, they’ve received over 1,000 five-star reviews from customers whose lives have been transformed. ✨ Exclusive Offer: Take their quick 20-second quiz to receive personalized recommendations tailored to your specific needs. Use code GENIUS for 20% off your first order, and if you spend over $50, you’ll get a free bamboo capsule box to help you stay on track with your wellness goals. 👉 Shop now: We Heart Nutrition Don’t miss this episode—it’s time to finally get to the root of your health concerns and unlock the natural healing power your body has been waiting for. Enjoy listening! Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Do you ever feel like you’re at war with your body? Like your relationship with food and body image is more negative than positive? If you’ve felt this way, you’re definitely not alone. In today’s episode of The Hormone Genius Podcast, we’re diving deep into these important topics with Florencia Moynihan, also known as Flo, The Catholic Nutritionist. Flo is all about empowering women through nutrition and helping them balance their body with lifestyle changes that make them feel good and support long-term health. Whether you’re struggling with body image, fertility, or just want to learn how to treat your body with the “tender, loving care” it truly deserves, this episode is for you! We also chat about the importance of circadian rhythms—how getting the right balance between day and night can profoundly impact your overall health and wellness. From nutrition to fertility to stress management, we cover it all, especially for those of us who’ve had a tough time accepting our bodies as designed and good. Florencia’s energy is contagious, and she’s here to guide us toward a healthier, more holistic view of wellness. Be sure to check out the links below to learn more about working with her and to access her resources, like the Cycle Confidence Blueprint. You can find Flo on Instagram at @thecatholicnutritionist and learn more on her website: 👉 thecatholicnutritionist.com 💊 A Big Thanks to Our Sponsor: We Heart Nutrition Before we dive into this enlightening conversation, I want to thank our sponsor, We Heart Nutrition. If you’re looking for supplements that are scientifically-backed, clean, and made by a family-owned company that aligns with your values, you’ve got to check them out. We Heart Nutrition offers premium, bioavailable supplements for both men and women at every stage of life. Whether you’re prepping for pregnancy, navigating post-menopause, or just looking to hit your wellness goals, they’ve got you covered. What’s even more special? We Heart Nutrition is pro-mama, pro-baby, and pro-life, donating 10% of every sale to pregnancy care centers. When you shop with them, you’re not only investing in your health, but you’re also supporting moms and babies in need. ✨ Exclusive Offer: Take their quick 20-second quiz to get personalized supplement recommendations. Use code GENIUS for 20% off your first order, and if your order is over $50, you’ll get a free bamboo capsule box to help you stay consistent and build healthy habits. 👉 Shop now: weheartnutrition.com We can’t wait for you to hear this episode and take away some valuable insights from Flo. Let’s embrace the idea that our bodies are good, and they deserve care and respect! Tune in now! Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Did you know that 50% of women will experience some form of pelvic organ prolapse (POP) in their lifetime? Whether you're young or older, it's important to understand this common female condition and learn what you can do to prevent or manage it. In this episode of The Hormone Genius Podcast, Jamie and Teresa dive deep into the topic of pelvic organ prolapse—an issue that affects more women than you might think. Over 200,000 women in the U.S. undergo surgery each year to correct POP, but surgery is not your only option. There are many things you can do to help manage and even prevent the condition from worsening. We’ll take a closer look at the different types of POP, including cystocele (bladder prolapse), uterine prolapse, and rectocele (rectal prolapse), and discuss the risk factors that many women face as they age. Throughout the episode, Jamie asks Teresa all the tough questions about how our pelvic floor changes over time, and what actions we can take to maintain its health. We’ll also explore prevention and treatment options, with a special focus on the importance of pelvic floor therapy and exercises to keep your pelvic floor strong and functioning properly. Hormones also play a big role in the health of the pelvic floor, and we’ll discuss the best ways to support these tissues, including options like estradiol vaginal treatments, DHEA vaginal applications, and topical solutions such as Julva. We’ve linked some great resources below to help you explore these options further. Links: Julva DHEA Ovals Thanks to Our Sponsor: We Heart Nutrition A big thank you to We Heart Nutrition for sponsoring this episode! If you're looking for science-backed supplements that support your health at every stage of life, this family-owned company is your go-to. They offer everything from pre-pregnancy support to post-menopause care, and everything in between. What sets We Heart Nutrition apart is their mission to support moms and babies. They donate 10% of every sale to pregnancy care centers, so when you shop with them, you're not just taking care of yourself—you’re helping others, too. Their supplements are crafted with bioavailable ingredients, meaning your body can actually absorb the nutrients, without any fillers or junk. Over 1,000 5-star reviews show how their products have transformed the lives of customers just like you. ✨ Exclusive Offer for Our Listeners: Use code GENIUS to get 20% off your first order! Plus, if your first order is over $50, you'll receive a free bamboo capsule box to help you stay on track with your health goals. 👉 Take their quick 20-second quiz to get personalized recommendations and shop now: We Heart Nutrition Don’t miss out on this essential conversation about pelvic health—whether you’re looking to prevent or manage POP, this episode will give you the tools and knowledge you need to take control of your pelvic floor health! Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.

What will you learn today on The Hormone Genius with Guest Dr. Stephanie Kafie? What devices and technology are available for women to track their fertility? What are the advantages and disadvantages of these devices? What are natural signs of fertility that women can track and what are the advantages/disadvantages of these? How can femtech be incorporated into natural family planning for avoiding or achieving pregnancy? Dr. Kafie was kind enough to give additional information about femtech (see below), what devices are available, what the research is behind these methods and how they can be incorporated into NFP methods formally (such as Sympto-thermal or Marquette Method) or informally. All you need to do is go to this link and you have access to all of the studies in this area of FemTech and NFP: https://docs.google.com/document/d/1D4yzjDzainYgglgHbsNN82KpegDlBskA_kfeK0U2OV8/edit?tab=t.0 While on maternity leave in 2020, Dr. Kafie became the Founder and CEO of a virtual medical clinic called, “Totally Yours Family Medicine.” This clinic is focused on women’s health concerns, and on teaching couples Natural Family Planning. The clinic offers a natural, effective, and research-based option for couples looking to avoid or achieve pregnancy by tracking their cycles. Totally Yours Family Medicine is the only clinic in Ontario offering instruction in the Marquette Method of Natural Family Planning and is accessible by all residents of Ontario. Dr. Kafie spends most of her time with her husband and three trilingual children in the Niagara, Ontario region. She is often running, biking, or dancing her way through the beautiful chaos of life with small children. She brings the perspective of a “Doctor Mom” to her work – with the medical training to guide families and the life experience to provide compassionate care. Check out Dr. Kafie's book! Totally Yours: The Catholic Natural Family Planning Handbook https://www.totallyyoursfamilymedicine.com/nfpbook Thanks to our HG Sponsor! If you’re looking for the best supplements—backed by science and made by a family-owned company that shares your values—you need to check out We Heart Nutrition. I’ve personally used their products, and I’m so excited to tell you about them! We Heart Nutrition offers research-backed supplements for men and women at every stage of life. Whether you're preparing for pregnancy, looking for post menopause support, or just trying to hit your wellness goals, they’ve got something for you. What makes them even more special is their mission. They’re pro-mama, pro-baby, and pro-life, donating 10% of every sale to pregnancy care centers. So, when you shop with them, you're not just investing in your own health—you’re supporting moms and babies in need. Their supplements are made with bioavailable ingredients, which means your body actually absorbs the nutrients—no fillers, no junk. They’re carefully crafted to meet your unique needs, and it shows—over 1,000 5-star reviews from people whose lives have been changed by these products! Not sure where to start? You can take their quick 20-second quiz to get personalized recommendations tailored just for you. And here’s an exclusive offer: Use the code GENIUS to get 20% off your first order! Plus, if your first order is over $50, you’ll get a free bamboo capsule box to help you stay consistent and build healthy habits. www.weheartnutrition.com/?bg_ref=wNaD59ov1v Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Hello, Hormone Genius friends! In today’s episode, Jamie and I share some of our absolute favorite books from the last year, and we can’t wait to tell you why we love them! We all know that reading is a powerful way to learn and grow, so if it's been a while since you've picked up a book, consider this episode your sign to dive into something new and inspiring! One book I totally forgot to mention, and I kicked myself for it, was Good Energy by Dr. Casey Means. I recently finished it, and it’s an amazing read for anyone looking to understand the root causes of disease and how to change your life through nutrition to create "good energy." Definitely check it out! Here are some of the other books we chat about in this episode, in no particular order: Real Food for Fertility by Lily Nichols & Lisa Hendrickson The Hormone Fix by Anna Cabeca Outlive by Dr. Peter Attia Estrogen Matters by Dr. Avrum Bluming & Dr. Carol Tavris The Body Keeps the Score by Bessel van der Kolk, M.D. It Starts With The Egg by Rebecca Fett The Happy Girl’s Guide to Being Whole by Teresa Kenney, WHNP Ultra-processed People by Chris van Tulleken The Female Brain by Louann Brizendine, M.D. The Complete Copper Toxicity Handbook by Rick Fischer Switch on Your Brain by Dr. Caroline Leaf The Language of Your Body by Christina Valenzuela Is This Normal?: Judgement-Free Straight Talk About Your Body and Beyond the Pill by Dr. Jolene Brighten The Nightingale by Kristin Hannah Redeeming Love by Francine Rivers The Hope Walker Mysteries by Daniel Carson (Teresa’s husband) And, of course, Author Daniel Kenney's books for reluctant readers and children’s books—check them out at www.authordanielkenney.com These books have shaped our understanding of health, hormones, wellness, and so much more. We hope they inspire you too and maybe even spark a new interest or two! Thank you to our sponsor, We Heart Nutrition! They provide science-backed supplements that cater to every stage of life, whether you’re preparing for pregnancy, managing menopause, or just working toward your wellness goals. They’re committed to a pro-mama, pro-baby, and pro-life mission, donating 10% of every sale to pregnancy care centers. Special offer: Use code GENIUS to get 20% off your first order, plus a free bamboo capsule box with orders over $50! Visit We Heart Nutrition to take the quiz and find the supplements that work best for you. We can’t wait to hear what books you're reading, too. Tune in and let’s keep learning together! Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.

In this can't-miss episode of The Hormone Genius Podcast, we are honored to welcome the renowned Dr. Naomi Whittaker, a leading NaPro Technology surgeon and passionate advocate for women’s natural fertility and reproductive health. Dr. Whittaker is a board-certified OBGYN with specialized training in Minimally Invasive Gynecologic Surgery (MIGS) and NaProTechnology. She brings a rare blend of medical expertise and patient-centered compassion, offering surgical solutions that respect the natural design of a woman's body. From tubal correction and endometriosis excision to PCOS surgery and advanced adhesion prevention, Dr. Whittaker is redefining what truly restorative women’s healthcare looks like. In this episode, you’ll hear: What makes NaPro surgery different—and better—for many women The importance of respecting and working with a woman’s natural cycle How patient education and autonomy are changing the healthcare landscape Recent advances in holistic women’s health treatment options Why fertility is a vital sign—not a condition to suppress This is more than a medical conversation—it’s a movement. Dr. Whittaker is leading the way in restorative reproductive medicine and empowering women with knowledge, options, and real hope for healing. 📍 Find Dr. Whittaker Online: Website: naomiwhittakermd.com Instagram: @napro_fertility_surgeon Practice: UPMC Divine Mercy – Harrisburg, PA Education Platform: RRMacademy.org 💊 Thanks to our Sponsor: We Heart Nutrition! Looking for clean, science-backed supplements created by a mission-driven company? We Heart Nutrition has you covered—from preconception to perimenopause and beyond. ✨ Use code GENIUS for 20% off your first order at weheartnutrition.com 💝 Orders over $50 receive a FREE bamboo capsule organizer! Disclaimer: The views and opinions expressed by guests on this podcast do not necessarily reflect those of The Hormone Genius Podcast. This content is for informational purposes only and is not intended to replace professional medical or mental health advice.