S2 Ep 13 - Emma Quinn - Unlocking the Potential, World Champs Athlete & Coach sharing the Winning Strategies

S2 Ep 13 - Emma Quinn - Unlocking the Potential, World Champs Athlete & Coach sharing the Winning Strategies! Emma grew up in country NSW, sport was a passion from running, swimming to netball and whatever else was around, Emma was involved. Growing up finding the existence of Triathlon, a sport in which multiple of her strengths could be combined. Emma jumped at any opportunity to get to the start line. Chasing the love of sport and turning it into a career after university, Emma found her passion for coaching. Sharing some of her best tips for training and racing. Alongside competing at the World Championships for Triathlon representing Australian on home soil and overseas. Emma talks about the possibilities that when you put your mind and body into a sport, the opportunities are endless. As Emma continued to train and race, alongside pregnancy, she talks about modifying your training load to benefit your body while growing a little human. This little human may even grow up to become a faster swimmer before they turn 8. Delivering the top tips of returning the racing after pregnancy and why it’s a process that shouldn’t be rushed. If you’re looking for your next Triathlon coach – Have a chat with Emma at EQ Performance Coaching to help you get over the finish line! This Episode is sponsored by ⁠Live and Breath Active⁠ - 15% off discount code is TWLPOD15 and ⁠link here⁠! Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠TRI Me Series⁠ - thinking of starting Triathlon or seasoned professional, listen to my new 12 part series now! New Ep dropping 6am Friday! Credits - Host & Where to find us! Ella Trotta ⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@discovering_et⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay social and follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠other socials ⁠⁠⁠here⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠ The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠⁠⁠⁠⁠⁠⁠⁠⁠l⁠ifeline⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠on 131114 or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beyond Blue ⁠⁠⁠⁠here!⁠