S2 Ep 14 - Gavin Markey - Surviving the Extra Miles, Ultra Running & How to Unleash the Fuel for Endurance Racing

S2 Ep 14 - Gavin Markey - Surviving the Extra Miles, Ultra Running & How to Unleash the Fuel for Endurance Racing! Gavin grew up in South Africa, with memories of watching thepros running past in the In the many running events held close by. Gavin found his love for running as a young kid. The feeling was like nothing else, the air rushing past, knowing he could run 7km with no worries. Growing up and making the move Australia, life took over his passion for running until he picked it back up in his mid 30s. Training for marathon, competing, but feeling there was so much more beyond the 42km mark. Gavin then decided to leave the road behind to find trail running, the unpredictability of the course brought joy. The physical & mental challenge of the hills, valleys through day and night, distance was never a problem. When you don’t think of the distance as a measurable factor. Finding trailing running Gavin knew there was something missing to the nutrition & hydration scene within Australia. Hearing about a magical white power from the US he knew he need to try It and get it out to the endurance athletes of Australia. That’s when Tailwind Nutrition Australia was born. Listen in to Gavin and his teachings of how to hack your nutrition so you get to the finish line feeling as great as when you started the race! Tailwind links - Instagram & Facebook This Episode is sponsored by ⁠⁠Tailwind Nutrition- 15% off discount code is WELLTAILWIND15 Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠TRI Me Series⁠⁠ - thinking of starting Triathlon or seasoned professional, listen to my new 12 part series now! New Ep dropping 6am Friday! Credits - Host & Where to find us! Ella Trotta ⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@discovering_et⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay social and follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠other socials ⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠ The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠l⁠ifeline⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠on 131114 or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beyond Blue ⁠⁠⁠⁠⁠here!⁠