S2 Ep 15 -Jaclyn Maxwell - Lifting the Bar, Representing Canada in Jump Rope to Weightlifting & The Power of Protein

S2 Ep 15 - Jaclyn Maxwell - Lifting the Bar, representing Canada in Jump Rope to Weightlifting & The Power of Protein. Jaclyn, calling in all the way from Canada, as a kid found a jump rope, just like any school age child, competing in the jump rope for heart program. Jaclyn found she had a special skill for double and triple unders. Taking her rope and jumping into competing on the world stage for her country. Once hanging up the rope, Jaclyn found the bar, Crossfit, falling into the weightlifiting & strength side of the sport. Taking to the platform, Jaclyn competed, snatching & clean & jerking into a new career. Jaclyn found while lifting that her nutrition was suffering. Jaclyn is now an online Nutrition & Strength coach at jsstrengthandconditioning. Follow Jaclyn for some great tips! This Episode is sponsored by ⁠⁠⁠Tailwind Nutrition⁠- 15% off discount code is WELLTAILWIND15 Tailwind links - ⁠⁠Instagram⁠⁠ & ⁠⁠Facebook⁠⁠ Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠TRI Me Series⁠⁠⁠ - Thinking of starting Triathlon or seasoned professional, listen to my new 12 part series now! New Ep dropping 6am Friday! Credits - Host & Where to find us! Ella Trotta ⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@discovering_et⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay social and follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠other socials ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠ The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠l⁠ifeline⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠on 131114 or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beyond Blue ⁠⁠⁠⁠⁠⁠here!⁠