S2 Ep 16 | Beyond the Story | Why Am I So Hard On Myself? | The Critic | Yin & Yang Heal Meditation

This meditation builds on the previous Yin & Yang Explore meditation, moving from awareness into healing and integration.You'll work with an imbalance between doing and being, allowing your body to release some of the pressure, urgency or over-efforting that may be keeping you stuck in constant action. You'll then reconnect with both Yin and Yang, bringing softness and structure together rather than feeling like you have to choose between them.The intention isn't to lose your ambition or stop taking action. It's to create a way of moving through life where you can act without pushing, rest without guilt, and grow without constantly feeling like you're falling short.How to use this meditation | HealThis meditation supports you in restoring balance between doing and being.You're not trying to remove your drive— you're allowing it to be held alongside softness.Over time, you may notice:less pressure to constantly improvemore space to pause and receivea growing sense of enoughness, even as you continue to growAs always, make sure you have your headphones, eye mask and are nice and comfy to get the most out of this deeply healing journey.Returning to both the Explore and Heal meditations can continue to support your mind and body through this evolution process.Beyond the Story — ContentsPart 1 — IntroductionEp 16 | IntroductionIf you're new to Beyond the Story, start here.Part 2 — The E.M.O.T.E ProtocolEp 17 | The E.M.O.T.E Protocol — LessonEp 18 | The E.M.O.T.E — Meditation 11Ep 19 | The E.M.O.T.E — Meditation 5Part 3 — The WorrierEp 20 | The Worrier — Awareness LessonEp 21 | The Worrier — Attunement LessonEp 22 | The Worrier — Ancestral Explore MeditationEp 23 | The Worrier — Ancestral Heal MeditationPart 4 — The PleaserEp 24 | The Pleaser — Awareness LessonEp 25 | The Pleaser — Child Attunement LessonEp 26 | The Pleaser — Inner Child Explore MeditationEp 27 | The Pleaser — Inner Child Heal MeditationPart 5 — The CriticEp 28 | The Critic — Awareness LessonEp 29 | The Critic — Attunement LessonEp 30 | The Critic — Yin & Yang Explore MeditationEp 31 | The Critic — Yin & Yang Heal MeditationPart 6 — The SuppressorEp 32 | The Suppressor — Awareness LessonEp 33 | The Suppressor — Attunement LessonEp 34 | The Suppressor — Shadow Explore MeditationEp 35 | The Suppressor — Shadow Heal MeditationPart 7 — The PerfectionistEp 36 | The Perfectionist — Awareness LessonEp 37 | The Perfectionist — Attunement LessonEp 38 | The Perfectionist — Ego Explore MeditationEp 39 | The Perfectionist — Ego Heal MeditationPart 8 — IntegrationEp 40 | The Integration — Lesson🌿 Looking for more 1:1 support with me? Book a free 30-minute call and let’s talk about what you need.