S2 Ep 16 - Emily Arrell - From the Field to the Lab, Game Changing Training & Race Nutrition Tips from the Scientist

S2 Ep 16 - Emily Arrell - From the Field to the Lab, Game Changing Training & Race Nutrition Tips from the Scientist. Emily grew up in England, playing every sport imaginable, from kicking the football around at the park to watching the big names like Beckham on the TV. Emily loved sport and knew it she had to find a career involving athletes. Studying Sports Science at the University in Bath, Emily got an internship at Precision Fuel & Hydration. With Precision delivering ground breaking research into athletes performance and nutrition, Emily knew this is where she wanted to be crunching the numbers. Working alongside some of the best athletes in the world, her work taking her to places like Kona. Through her extensive experience on and off the field Emily is full of knowledge. In this episode we covered everything, from nutrition, Carbs & Sodium intake, sweating & much more! Taking all over this into your next training session or race will give you the leading edge! We even chat Womens Football, Matildas & Arsenal Win over Chelsea at Conti cup and the sad realisation of the UK team not qualifying for the Olympics. Big thank you for Emily taking the time all the way from England to answer the tough questions. Click Here for 15% off your First order at Precision Fuel & Hydration ⁠https://visit.pfandh.com/thewellnessleague ⁠⁠https://www.instagram.com/precisionfandh/ ⁠ This Episode is sponsored by ⁠⁠⁠⁠⁠Live and Breath Active⁠⁠⁠⁠⁠ - 15% off discount code is TWLPOD15 and ⁠⁠⁠⁠⁠link here⁠⁠⁠⁠⁠! Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TRI Me Series - Thinking of starting Triathlon or seasoned professional, listen to my new 12 part series now! New Ep dropping 6am Friday! Ep 4 - Training & Race Nutrition! Credits - Host & Where to find us! Ella Trotta ⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@discovering_et⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay social and follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠other socials ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠ The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠l⁠ifeline⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠on 131114 or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beyond Blue ⁠⁠⁠⁠⁠⁠⁠here!⁠