S2 Ep. 16: 5 Signs You May Have Low Progesterone

Could low progesterone be affecting your cycle, mood, sleep, or fertility? In this episode, Teresa and Jamie break down five practical signs that may indicate low progesterone and explain why this important hormone matters for both reproductive health and overall well-being. You’ll learn how ovulation and the corpus luteum contribute to progesterone production, why your menstrual cycle can act as a vital sign of your hormonal health, and what your bleeding patterns and luteal phase may be telling you. They also discuss premenstrual spotting, tail-end brown bleeding, mood and sleep changes, and the importance of a healthy post-ovulation phase. Whether you're trying to conceive or simply want to better understand your hormones, this episode will help you become more aware of the messages your body is sending—and why charting your cycle can provide valuable clues about your hormonal health.Do not forget about our first Hormone Mini-Course. 5 Amazing Modules, with practical content that will change your health for the better! https://www.hormonegenius.com/courses Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.