S2 EP 2 - ⁠Justin Beard - The Winning Formula, International Squash Pro and Personal Trainer, Plus tips to get you running quicker than ever!

Welcome to Season 2 In Episode 2 - Ella chats to ⁠Justin Beard, Owner of Push Your Limits Personal Training. Justin dropped in to chat about reaching heights of 98th in the world of squash. Smashing with such power and passion and for a sport that is unappreciated In the world of racket sports. From getting roped into a live national broadcast in a non - English speaking country to one call changing his life forever! Deep dive into why the TV show - The  Biggest Loser changed the face of dieting & the fitness industry in Australia forever. Making a healthy lifestyle looking unachievable. Further cross court into Justins career after being a pro athlete, from starting out in a fruit shop to now running a very successful mobile personal training business and coaching the next up and coming Squash stars! Listen in to how Justin does it all while still getting the 3 young kids involved in the park runs! Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠ Credits - Host & Where to find us! Ella Trotta ⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠@discovering_et⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay social and follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠⁠ ⁠& ⁠⁠⁠⁠⁠⁠⁠⁠other socials here⁠⁠! ⁠ The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠lifeline⁠ on 131114 or ⁠⁠Beyond Blue here!⁠