S2 Ep 3 | Beyond the Story | The E.M.O.T.E | Meditation 11

This meditation is here for the moments when you need to pause and explore what’s happening for you in real time.When you notice an emotion, trigger or pattern coming up, this guided practice will take you through the E.M.O.T.E Protocol — helping you create some space around your experience, gently observe what's happening and listen to what you need.You don't need to have everything figured out before you press play. You can simply arrive with whatever is here and allow yourself to be guided through it.Reflection PromptsThe EMOTE Protocol A simple way to move through patterns or triggers in real time.E — Experience M — Meet O — ObserveT — Tend E — Evolve Remember: You're not trying to get rid of anything. You're learning how to meet yourself in a way that creates change.Beyond the Story — ContentsPart 1 — IntroductionEp 16 | IntroductionIf you're new to Beyond the Story, start here. This introduction will help you understand what to expect from the series and how to get the most from the work.Part 2 — The E.M.O.T.E ProtocolEp 17 | The E.M.O.T.E Protocol — LessonEp 18 | The E.M.O.T.E — Meditation 11Ep 19 | The E.M.O.T.E — Meditation 5Part 3 — The WorrierEp 20 | The Worrier — Awareness LessonEp 21 | The Worrier — Attunement LessonEp 22 | The Worrier — Ancestral Explore MeditationEp 23 | The Worrier — Ancestral Heal MeditationPart 4 — The PleaserEp 24 | The Pleaser — Awareness LessonEp 25 | The Pleaser — Child Attunement LessonEp 26 | The Pleaser — Inner Child Explore MeditationEp 27 | The Pleaser — Inner Child Heal MeditationPart 5 — The CriticEp 28 | The Critic — Awareness LessonEp 29 | The Critic — Attunement LessonEp 30 | The Critic — Yin & Yang Explore MeditationEp 31 | The Critic — Yin & Yang Heal MeditationPart 6 — The SuppressorEp 32 | The Suppressor — Awareness LessonEp 33 | The Suppressor — Attunement LessonEp 34 | The Suppressor — Shadow Explore MeditationEp 35 | The Suppressor — Shadow Heal MeditationPart 7 — The PerfectionistEp 36 | The Perfectionist — Awareness LessonEp 37 | The Perfectionist — Attunement LessonEp 38 | The Perfectionist — Ego Explore MeditationEp 39 | The Perfectionist — Ego Heal MeditationPart 8 — IntegrationEp 40 | The Integration — LessonMore Helpful Tools for Sensitive Souls 🌀 Meet Your Sensitive System: Take the official HSP-R Assessment 🌀 Looking for more 1:1 support with me? Book a free 30-minute call and let’s talk about what you need.🌀 Discover the My Linktree