S2 Ep 3 Tools for Resilience: How to Get Out of Survival Mode

Negativity. People pleasing. Self-sabotage. Over-thinking. Fear of Failure. These are all signs of being in Survival Mode, which is the topic of this episode of Notes on Vulnerability. Survival Mode can be how many of us cope with vulnerability - instantly using habitual reactions to avoid whatever is making us feel discomfort. In this episode we'll be looking at how facing your vulnerability and using some simple tools can help get you understand better why you're in  Survival Mode and, importantly, help shift you out of it.Tw: this episode contains a mention of miscarriage.Make sure you subscribe for the bonus extra episode which is specifically about people pleasing and how it benefits no one. You can sample some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Guest: Jenna Holloway, hypnotherapist  (Insta: @believeandachievewithjenna) Host: Alex, resilience coach (Insta: @alexshorecoaching) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta)Music by ComaStudio from Pixabay.