Notes on Vulnerability

If you've ever felt the  pressure to have children - even when something inside you said otherwise - this episode is for you.Alex, resilience coach and host of Notes on Vulnerability, gets personal in this solo episode about what it really means to be child-free. Drawing on her own experience and the latest research (including a landmark study from the London School of Economics), she explores why so many women never even realise being child-free is a valid, joyful option - and what it takes to fully thrive in that choice.In this episode, Alex covers:Why child-free single women are statistically the happiest subgroup in societyHow social conditioning shapes our beliefs about motherhood - often without us realisingThe fears that keep women stuck (loneliness, FOMO, judgement) and how to move through themWhy having children is no guarantee of company or support later in lifeHow to update your internal map and build a life that's genuinely your ownThe importance of speaking your truth loudly and without apologyWhether you're questioning the path you've been handed, already child-free and working through the noise, or simply curious - this episode offers honest, grounded, and refreshingly unjudged perspective."The most common regret of the dying is: I wish I'd had the courage to live a life true to myself, not the life others expected of me."Connect with Alex:Instagram: @alexresiliencecoachWebsite: shore-coaching.comIf you enjoyed this episode you can sign up for 5 Resilience Coaching Questions to Change Your Life and start changing your self-perception to one that actually serves you.Here are links for:Use Code NOTES15 at YCODE for 15% off men's skincare.Explore The Herbtender range of wellness solutions (use code ADAPT20 for 20%).1:1 resilience coaching - book a free intro call here.The Resilience Blueprint (£27).Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

Erin Harris spent 28 years hiding her arm under hoodies and baggy jumpers. Today she's the two-time World's Strongest Disabled Woman with four world records to her name - and it all started from a single TikTok video. In this episode Erin opens up about growing up with a limb difference, the bullying she experienced and how discovering Adaptive Strongman in 2022 completely transformed her life. What started as a gym session to lose weight before her wedding became a world-class athletic career - within just six months of training she won her first competition.We talk about:How Erin hid her disability for nearly 3 decades and what finally changed.Discovering Adaptive Strongman and being mentored by four-time World's Strongest Disabled Man Mark Tonner.The mental game of lifting - imposter syndrome, inner critics, and getting out of your own head.Breaking world records.The lack of funding in adaptive sport and why it matters.Being a role model for children born with limb differences.Recovering from a rotator cuff injury and relearning how to trust her body.Why she refuses to hide who she is online - bad days included.Erin's one note on vulnerability: don't hide who you are. Everything that makes you different is shaping the path you're meant to be on.Find Erin Harris here.If you enjoyed this episode you can sign up for 5 Resilience Coaching Questions to Change Your Life .Here are links for:Exploring The Herbtender range of wellness solutions (use code ADAPT20 for 20%).1:1 resilience coaching - book a free intro call here.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

In this solo episode, resilience coach Alex unpacks the science and psychology behind self-perception and why it may be the single biggest factor influencing your success, income, relationships, and ability to reach your goals.Alex explores why so many of us get stuck in cycles of self-sabotage - not because we're lazy or incapable, but because we're trying to change our actions without changing our identity. She breaks down the difference between process-based and identity-based change, and why shifting how you see yourself is the faster, more sustainable path to transformation.In this episode:Why your self-perception directly affects your earnings, goal achievement, and relationshipsThe problem with "just work harder" culture and why struggle isn't required for successHow unconscious beliefs about yourself may be silently running the showThe two types of change — and why identity-based change wins every timeHow to identify your current self-perception (including the stuff you don't consciously know is there)Simple steps to start building a new self-perception — and why "fake it till you make it" actually has science behind itWhat warps our self-perception (ego, shame, people-pleasing) and how to reclaim itWhy defining your own version of success is the missing piece for so many peopleWhether you're stuck in a loop of trying and failing, or you've hit all the "right" milestones and still feel like something's missing - this episode will give you a fresh perspective on where real change actually starts.If you enjoyed this episode you can sign up for 5 Resilience Coaching Questions to Change Your Life and start changing your self-perception to one that actually serves you.Here are links for:Use Code NOTES15 at YCODE for 15% off men's skincare.Explore The Herbtender range of wellness solutions (use code ADAPT20 for 20%).1:1 resilience coaching - book a free intro call here.The Resilience Blueprint (£27).Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

What does it take to start training for an Ironman triathlon in your fifties - and actually cross the finish line?In this episode, Alex sits down with Donna, known on Instagram as The Iron Empress, a midlife endurance athlete who discovered road cycling and triathlon later in life and used it to completely reframe what ageing looks like. Donna shares how she went from city commuter cyclist to Ironman finisher, why she refused to make her age the narrative, and how watching her father's health decline in his fifties lit a fire in her to stay mobile for life.In this episode, we cover:Starting triathlon at 46 and taking on Ironman in her fiftiesHow menopause affected her training and recovery - and what she did about itThe role of strength training, nutrition, and low-intensity work in managing joint painTraining your mind for resilience (the "fourth discipline" of Ironman)Body image, body shaming in cycling culture, and why she refuses to seek external validationThe confidence gap women face - and how visibility on social media is changing thatWhy she believes women are built for endurance - and should be doing Ironman in their 20sHer advice for anyone with a limiting midlife mindset: be confident in being a beginnerFind The Iron Empress here.If you enjoyed this episode you can sign up for 5 Resilience Coaching Questions to Change Your Life .Here are links for:Exploring The Herbtender range of wellness solutions (use code ADAPT20 for 20%).1:1 resilience coaching - book a free intro call here.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

Are you a woman in your forties feeling overwhelmed, resentful, and bone-tired - and you can't quite explain why? In this first episode of Season 4, resilience coach Alex Pett digs into one of the most underestimated sources of midlife exhaustion: good girl conditioning.Alex explores how women are taught from a young age to be agreeable, nice, and self-sacrificing - and how this deeply ingrained conditioning quietly drains your energy, disconnects you from yourself, and can lead to burnout if left unchecked.In this episode:What good girl conditioning actually is (and why it's as old as time)Why your 40s is often the turning point where it stops workingThe real cost: self-doubt, resentment, imposter syndrome, and burnoutHow to start breaking free — from developing your intuition to setting boundaries and saying noWhy being "difficult" might actually be the most radical and healthy thing you can doIf you're done performing for a society that expects you to stay small, this episode is for you.If you enjoyed this episode you can sign up for 5 Resilience Coaching Questions to Change Your Life and start getting free from your good girl conditioning today.Here are links for:Exploring The Herbtender range of wellness solutions (use code ADAPT20 for 20%).1:1 resilience coaching - book a free intro call here.Alex on instagram: @alexresiliencecoachMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

If you’ve ever set intentions with real hope and still found yourself stuck in the same patterns, this episode offers a different explanation: your nervous system has more say over your future than your mindset does.In this episode, we explore:why you can deeply want change and still feel blockedhow survival patterns quietly override your goalswhy manifesting doesn’t start in your thoughtsand how building nervous system capacity is what actually makes change feel safe enough to lastThere’s also a short guided regulation practice you can use to begin 2026 from the body outward - not from pressure or fantasy.If you enjoyed this episode don't forget to sign up for my free live online session on January 8th where we’ll go deeper into this work.Here are links for:1:1 resilience coaching - book a free intro call here.The Resilience Blueprint (£27).Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

Gratitude isn’t meant to be a performance - or something you use to override what actually hurts.In this episode, I explore why forced positivity and gratitude lists often create more pressure than peace, and how somatic (felt) gratitude works differently in the nervous system.We talk about:why your body doesn’t respond to pressurehow gratitude turns into bypassing without us realisingand how real gratitude can exist alongside grief, stress and exhaustionThere’s also a short guided somatic gratitude practice you can return to anytime.This is the same lens I use in my 1:1 resilience coaching (book a free intro call here) and in The Resilience Blueprint (£27). Make sure you're on the list for the 8th Jan Session on Why Your Nervous System Decides What You Can Manifest here.Find me on Instagram @alexresiliencecoach and tune in on New Year’s Day for the episode on nervous-system-led manifestation.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

My guest on this episode is Kerry Chaput, multi-award-winning historical fiction author who celebrates badass women in history.Book an intro call for resilience coaching here.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. (for individuals)Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

If you're a woman who feels shame around ageing this is for you.Book an intro call for resilience coaching here.Book a 90-min intensive here.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

My guest on this episode is Shani Silver, author of A Single Revolution and host of the podcast A Single Serving. Book an intro call for resilience coaching here.5 Questions to Increase Stress Resilience - download for FREE. (For organisations)Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. (for individuals)Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

3 things we rarely consider that make the best leaders and managers/Book an intro call for resilience coaching here.Book a 90-min intensive here.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

The Reticular Activating System is what makes manifestation possible - this is how it works.Book an intro call for resilience coaching here.Book a 90-min intensive here.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

Can you stop wasting time worrying about work?Book an intro call for resilience coaching here.Book a 90-min intensive here.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

With silver haired curve model, body confidence activist, midlife influencer, Rachel Peru.Book an intro call for resilience coaching here.5 Questions to Increase Stress Resilience - download for FREE. (For organisations)Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. (for individuals)Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

Insights and practical tools for developing more stress resilience - for individuals and teams.Book an intro call for resilience coaching here.5 Questions to Increase Stress Resilience - download for FREE. (For organisations)Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. (for individuals)Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

These are some of the things that make burnout in mid life women more of a risk.Book an intro call for resilience coaching here.Book a 90-min intensive here.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

Do the feelings of imposter syndrome originate inside us? Or are they a natural response to an unequal world of work?Book an intro call for resilience coaching here.Book a 90-min intensive here.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

Mindset coaching doesn't work ...on its own.  A focus on the nervous system is often what's missing.Book an intro call for resilience coaching here.Book a 90-min intensive here.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

Money stories, shame and fear heavily influence how we interact with money. This episode is all about how to change these to get financially unstuck.Book an intro call for resilience coaching here.Book a 90-min intensive here.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

Could you spend 54 days out in a rowing boat in the middle of the ocean? Sophie Pierce did and it turned out to be one of the most magical experiences of her life. This is the story of her journey from Lanzarote to Antigua earlier this year.Guest: Atlantic rower Sophie Pierce.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Resilience at 40+? Read this.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

If you ever feel alone, isolated, broken, lost, like an outsider, like you have to hide part of yourself or pretend about something then I guarantee shame is involved. Book an intro call for resilience coaching here.Book a 90-min intensive here.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

Want more confidence? This confidence tip always works.Book an intro call for resilience coaching here.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

3 ways in which perimenopause can be a really powerful time of life for you.Discover Perimenopause MindsetBook an intro call for resilience coaching here.Book a 90-min intensive here.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

Conflict and difficult conversations are hard - but you can get better at it. Here's how.Book an intro call for resilience coaching here.Book a 90-min intensive here.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

What if you could be more motivated, confident, productive and happy just by bringing more pleasure into your life? All the evidence supports it..Book an intro call for resilience coaching here.Book a 90-min intensive here.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

Are you sensitive? A highly sensitive person? Here's how to find your confidence.Book an intro call for resilience coaching here.Book a 90-min intensive here.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

A short 5 min practice to help release the old year and set your sights on the life you want to live in the new  Book an intro call for resilience coaching here.Book a 60 min online New Year's Session here.Book a 90 min online New Year's Session here.New Year Session T&CsOnce you've bought the session I'll be in touch the same day to find a date and time that work for you. These sessions can be paid for by debit, credit card or Klarna. New Year Sessions must be booked for a date before 31st Jan 2025. They are not refundable. Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Resilience at 40+? Read this.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

Have you written a book and want to get an agent and get published? Or do you plan to? This frank chat with Alice Sutherland-Hawes is an insightful look into the publishing process - with lots of tips!This episode is part of a series of podcasts released between Christmas and NY called New Year, Even Better Supported you. Check out the episodes on adaptogens, ADHD as an entrepreneur, perimenopausal weight gain and healthy joints after 35+ too. Book an intro call for resilience coaching here.Guest: Alice Sutherland-Hawes, Literary Agent.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Resilience at 40+? Read this.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

Can you change how you manage chronic pain and what can we do to improve joint health as we age instead of expecting deterioration?Explore Controlled Articular Rotations (a follow along video) - the basics Travis would suggest to help with joint health.This episode is part of a series of podcasts released between Christmas and NY called New Year, Even Better Supported you. Check out the episodes on adaptogens, ADHD as an entrepreneur, perimenopausal weight gain and getting your book published too. Book an intro call for resilience coaching here.Guest: Travis Perkins, Strength BioMechanics and Rehab Coach.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Resilience at 40+? Read this.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

What are the challenges of an ADHD brain if you're self-employed/freelancing? Meg is a self-employed coach with an ADHD diagnosis and a ton of tips and insights on how to successfully navigate the working world with an ADHD brain.This episode is part of a series of podcasts released between Christmas and NY called New Year, Even Better Supported you. Check out the episodes on adaptogens, better joint health = less pain, perimenopausal weight gain and getting your book published too. Book an intro call for resilience coaching here.Guest: Meg Joy Project Coach Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Resilience at 40+? Read this.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

Are adaptogens really the miracle that some people think they are? If you struggle with poor sleep, bad focus, brain fog, tiredness or you want to increase training performance then adaptogens could be a really smart move.This episode is part of a series of podcasts released between Christmas and NY called New Year, Even Better Supported you. Check out the episodes on better joint health for less pain, ADHD as an entrepreneur, perimenopausal weight gain and getting your book published too. Book an intro call for resilience coaching here.If you'd like to browse The Herbtender specific blends (use code ALEX20 for 20% off).Help with physical energy. Enhance performance.Fighting fatigue.Improving sleep.Reducing anxiety.Guest: Laura Neville, The HerbtenderHost: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Resilience at 40+? Read this.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

So many women gain weight around their middle during menopause and perimenopause. Why does this happen and how can we deal with it differently?This episode is part of a series of podcasts released between Christmas and NY called New Year, Even Better Supported you. Check out the episodes on adaptogens, ADHD as an entrepreneur, getting your book published and healthy joints after 35+ too. Discover more of Ela and her podcast Find Your Strong.Book an intro call for resilience coaching here.Guest: Ela law, nutritionist and intuitive eating counsellor.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Resilience at 40+? Read this.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

Getting over it, moving on, letting go can sometimes feel impossible. Forcing yourself never works but there are things you can do to take steps in the right direction.Fed up of FEAR, SHAME, SELF-DOUBT - Book an intro call for resilience coaching here.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Resilience at 40+? Read this.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

How can you use your beliefs to shape your reality - and your real life outcomes? Fed up of FEAR, SHAME, SELF-DOUBT - Book an intro call for resilience coaching here.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Resilience at 40+? Read this.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

Do you run yourself into the ground every year and end up sick and tired at Christmas? Then we need to talk about perfectionism and how you can not do that this year..Book an intro call for resilience coaching here.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Resilience at 40+? Read this.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

1 in 5 of us is experiencing burnout. It's not just the result of workplace stress but many workplace cultures are making it a LOT worse. This episode is about the signs and symptoms of burnout, how to avoid it - and how to recover from it.Book an intro call for resilience coaching here.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Resilience at 40+? Read this.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

Stop wasting your energy on overly-cautious inauthentic marketing - when you take the people pleasing and the shame out of your approach to marketing everything is going to change. My guest Anna Rumbold is a business and marketing mentor who has so much knowledge and insight to share on the practical, and the deeper, more emotional side of marketing.Book an intro call for resilience coaching here.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comGuest: Anna Rumbold Notes on Vulnerability on social media: @notesonvulnerability (Insta).Resilience at 40+? Read this.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

If you want to stop fearing the judgment of others - and basically stop giving a f*ck about what doesn't matter, this episode is for you.FINDING FREEDOM PROGRAM to get liberated from self-doubt, fear and shame - all the info is here. Starting 4th Nov.Book an intro call for resilience coaching here.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Resilience at 40+? Read this.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

If you were raised a woman the patriarchy is probably undermining your confidence, authenticity, self-belief and vision for your life. Books mentioned:Unwell Women: A Journey Through Medicine and Myth in a Man-Made World - Elinor Cleghorn. Invisible Women: Exposing Data Bias in a World Designed for Men - Caroline Criado Perez.Fed up of FEAR, SHAME, SELF-DOUBT - Book an intro call for resilience coaching here.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Resilience at 40+? Read this.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

Getting stuck in waiting mode is painful and can lead to a lot of regrets. But you don't have to do that - in this episode you'll find out how to get unstuck, out of waiting mode and start taking action.The Big One: FEAR, SHAME, SELF-DOUBT October Workshop. More info hereBook an intro call for resilience coaching here.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Resilience at 40+? Read this.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

Optimally.Me is a health optimisation platform you can use to bio hack your health. Not sure what that means? Then this episode is for you. We are also very proud to have Optimally.Me as a sponsor this season. You can find out everything you need to know about this innovation business here.Use the code ALEXSHORE20 for 20% off at Optimally Me  Book an intro call for resilience coaching here.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comGuest: Fouzhan Shadidi, Optimally MeNotes on Vulnerability on social media: @notesonvulnerability (Insta).Resilience at 40+? Read this.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

You can feel more control in your life by changing these 2 things.Book an intro call for resilience coaching here.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Resilience at 40+? Read this.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

Harrison Ward (Fell Foodie) shares his experiences moving away from booze culture and towards adventuring, cooking and finding freedom in the outdoors. (Tw alcoholism and binge drinking).Book an intro call for resilience coaching here.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comGuest: Fell Foodie (Harrison Ward). Buy the book.Notes on Vulnerability on social media: @notesonvulnerability (Insta).Resilience at 40+? Read this.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

If you feel disconnected from your body this is the episode for you. Remember Brittini from Below Deck? Well she is all about sensual embodiment these days - and empowering a community of women through her Big Pu$$y energy project. Book an intro call for resilience coaching here.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comGuest: Brittini BurtonNotes on Vulnerability on social media: @notesonvulnerability (Insta).Resilience at 40+? Read this.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

It's hard to admit if you have a victim mindset. But getting out of this mindset is not as hard as you might think.Book an intro call for resilience coaching here.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Resilience at 40+? Read this.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

Zoe + Jenna from Married at First Sight 2022 (MAFS) talk about the experience of falling in love on TV - and being the show's first lesbian couple (and one of it's biggest successes).Book an intro call for resilience coaching here.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comGuest: Jenna Robinson Zoe CliftonNotes on Vulnerability on social media: @notesonvulnerability (Insta).Resilience at 40+? Read this.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

Some tips for reframing anxiety and dealing differently with it.Book an intro call for resilience coaching here.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Resilience at 40+? Read this.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

Can you really be child-free by choice? Does that mean you'll die alone? Is a child-free lifestyle ever a better option? Where do we find our identity, ideas and inspiration if we don't want children (or if that isn't something that's possible)?Book an intro call for resilience coaching here.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comGuest: Liz GuterbockNotes on Vulnerability on social media: @notesonvulnerability (Insta).Resilience at 40+? Read this.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC#childfree #women #childfreebychoice #childfreelife

Sharks of the ocean kind, sharks of the human kind - this is a chat about adapting to hostile environments and developing life changing kindness, compassion and resilience. And we're also talking about imposter syndrome, jaguars - and lampreys..After the main episode you'll find an interview with Tony King from Ready Sweat Go, one of our season sponsors about building a community and living life your way. Use the code PODCAST15 for 15% any products from the site.Book an intro call for resilience coaching here.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comGuest: Lizzie DalyNotes on Vulnerability on social media: @notesonvulnerability (Insta).Resilience at 40+? Read this.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

Tips on building up resilience if you're 40+ (especially in perimenopause or menopause). The thing we don’t talk enough about is how GOOD 40+ life can really get. It can be full of new beginnings, exciting, empowering, liberating and validating. If it doesn’t feel like that for you then focusing on building up resilience could be really beneficial.Book an intro call for resilience coaching here.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comGuest: Nat Lue.Notes on Vulnerability on social media: @notesonvulnerability (Insta).Resilience at 40+? Read this.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC