S2 Ep 4 | Beyond the Story | The E.M.O.T.E | Meditation 5

This is a shorter version of the E.M.O.T.E meditation, created for those moments when something is coming up and you need a little space to pause, ground yourself and explore what's happening in real time.Use this meditation when you notice a trigger, emotion or familiar pattern beginning to take over. It will guide you through the E.M.O.T.E Protocol in just a few minutes, helping you step out of the experience, gently observe what's happening and tend to what you need in that moment.You don't need to know exactly what's going on or have time to go deeply into it. Sometimes, creating a little space is enough to help you feel more grounded and choose how you want to respond.Your E.M.O.T.E ReminderExperience — What am I experiencing right now?Meet — Can I meet this without pushing it away or becoming it?Observe — What's happening in my thoughts, emotions and body?Tend — What do I need right now?Evolve — How do I want to respond?Beyond the Story — ContentsPart 1 — IntroductionEp 16 | IntroductionIf you're new to Beyond the Story, start here. This introduction will help you understand what to expect from the series and how to get the most from the work.Part 2 — The E.M.O.T.E ProtocolEp 17 | The E.M.O.T.E Protocol — LessonEp 18 | The E.M.O.T.E — Meditation 11Ep 19 | The E.M.O.T.E — Meditation 5Part 3 — The WorrierEp 20 | The Worrier — Awareness LessonEp 21 | The Worrier — Attunement LessonEp 22 | The Worrier — Ancestral Explore MeditationEp 23 | The Worrier — Ancestral Heal MeditationPart 4 — The PleaserEp 24 | The Pleaser — Awareness LessonEp 25 | The Pleaser — Child Attunement LessonEp 26 | The Pleaser — Inner Child Explore MeditationEp 27 | The Pleaser — Inner Child Heal MeditationPart 5 — The CriticEp 28 | The Critic — Awareness LessonEp 29 | The Critic — Attunement LessonEp 30 | The Critic — Yin & Yang Explore MeditationEp 31 | The Critic — Yin & Yang Heal MeditationPart 6 — The SuppressorEp 32 | The Suppressor — Awareness LessonEp 33 | The Suppressor — Attunement LessonEp 34 | The Suppressor — Shadow Explore MeditationEp 35 | The Suppressor — Shadow Heal MeditationPart 7 — The PerfectionistEp 36 | The Perfectionist — Awareness LessonEp 37 | The Perfectionist — Attunement LessonEp 38 | The Perfectionist — Ego Explore MeditationEp 39 | The Perfectionist — Ego Heal MeditationPart 8 — IntegrationEp 40 | The Integration — LessonMore Helpful Tools for Sensitive Souls 🌀 Meet Your Sensitive System: Take the official HSP-R Assessment 🌀 Looking for more 1:1 support with me? Book a free 30-minute call and let’s talk about what you need.🌀 Discover the My Linktree