S2, EP 4: Working Moms in Healthcare with Dr. Jillian Welc

What this episode covers

In this episode of The Good Good Podcast, host Dee Talley welcomes Dr. Jillian Welc, a chiropractor and mother of four, to discuss the challenges and triumphs of motherhood, work-life balance, and self-care. They explore the importance of finding personal fulfillment outside of parenting, the necessity of asking for help, and the unique struggles faced by working moms in healthcare. Dr. Welc shares her journey into chiropractic care, the significance of teamwork in parenting, and the impact of self-care practices like meditation and exercise. The conversation emphasizes the importance of recognizing unmet needs, navigating mom guilt, and defining success in a way that prioritizes happiness and well-beingTakeawaysChiropractic care is essential for self-care, especially for mothers.Finding your 'good good' is crucial for personal fulfillment.Teamwork between partners is vital for managing family responsibilities.Self-care practices like meditation can help manage stress.Mom guilt is a common experience, but it can be managed.Recognizing and meeting your own needs is important for well-being.Success as a mom is defined by happiness and fulfillment, not just achievements.It's important to model healthy habits for children.Asking for help is necessary and should not be seen as a weakness.Navigating technology and parenting requires open communication and trust.Balancing Motherhood and Career: A Chiropractor's JourneyChapters00:00 Introduction to Motherhood and Career Balance03:06 Finding Personal Identity Beyond Motherhood05:56 The Journey of Starting a Chiropractic Practice09:09 Navigating Family Dynamics and Childcare12:09 The Importance of Teamwork in Parenting15:04 Recognizing Limits and Self-Care17:52 Addressing Unmet Needs in Motherhood20:31 Meditation and Mindfulness for Busy Moms23:35 Teaching Kids About Hard Work and Passion24:35 Challenges Faced by Healthcare Moms26:34 The Burden of Caregiving29:04 Prioritizing Self-Care31:52 Empowerment Through Parenting34:04 Defining Success as a Parent38:10 Navigating Postpartum Challenges45:45 Surrendering to the Chaos of Motherhood55:58 Introduction to Chiropractic Care56:25 The Benefits of Chiropractic in Self-Care56:54 good good outro.mp3

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