S2 Ep. #47 Expanding Capacity: Embracing Authenticity and Discomfort with Karen Canham

In this episode of "Into the Heart, Finding Wisdom Within," host Amy D welcomes Karen Canham, a board-certified coach and founder of Karenann Wellness. Karen shares her journey from corporate leadership to somatic and parts work therapy, revealing how personal challenges and a quest for authenticity led her to help others regulate stress and reconnect with their true selves. The conversation explores the importance of being ourselves even when it feels uncomfortable, expanding our capacity for emotional regulation, and the ripple effect this has on our relationships and communities. Listeners will gain insights into somatic practices, the value of creating safety in the body, and practical tools for navigating life’s transitions with courage and self-compassion.To Connect with Karen Ann:Karen Ann Wellness - brand Wired for Resilience - PodcastBusiness: karenannwellness.com Instagram @karenann_wellness   Linkedin - https://www.linkedin.com/in/karenannwellness/6 week accelerator course starting January 7th, 2026Episode Credits:Produced, edited and mixed by: Amy D'AgrosaWebsite: www.pathwaystopurposecoaching.comSocial: https://www.instagram.com/pathways.to.purpose.lifecoach/