S2 Ep 5 - Tools for Resilience: Why We Should Play More

Play keeps your brain young, makes you more confident, productive and better at dealing with uncertainty. So why don't we do more of it? It feels incredibly vulnerable to reveal your playful side - and giving yourself permission and time to play as an adult is almost a revolutionary act in a world that prizes busyness and fitting in.In this episode we're going to be looking at how to make more time for play (including how to get the most from it) - and why it's so beneficial for your body and mind to do it.Are you a freelancer looking to find ways to be more adaptable, flexible and creative? Check out this workshop.Guest: Ollie Frost, an ex-sportsman and  co-founder of the Human Programme Host: Alex, resilience coach (Insta: @alexshorecoaching) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).You can sample some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music by ComaStudio from Pixabay.