S2 Ep. #54 Breaking Free from Diet Culture and Reclaiming Intuitive Nourishment With Meagan Murtonen

In this episode, Amy sits down with certified holistic nutritionist and mindset coach Meagan for a powerful conversation about reclaiming our relationship with food. Together, they explore how women have been conditioned to see food in rigid, binary terms —good or bad, fattening or slimming—and how this mindset disconnects us from our bodies, intuition, and overall well‑being. Meagan shares insights on the mind‑body‑spirit connection, the impact of stress and dieting on hormone health and nutrient absorption, and why focusing on whole, unprocessed foods can be a path toward nourishment without guilt. The conversation also touches on hypnotherapy, EFT, gut health, and the importance of shifting away from numbers on the scale toward how we actually feel in our bodies. This episode invites listeners to rethink nourishment as self-care.To connect with Meagan:THATgirl Nourishedmeaganmurtonen.comInstagram: thatgirl.nourished Tik Tok: @thatgirlnourished#HolisticNutrition #FoodIsFuel #BeyondDietCulture #WomenAndWellness #MindBodySpirit #IntuitiveEating #WholeFoods #HealingRelationshipWithFood #IntoTheHeartPodcast #PathwayToPurposeCoaching