S2 Ep#73 Healthy, Healed, Whole: Integrative Mental Wellness with Dr. Cristine Hull

In this inspiring conversation, Amy sits down with educator, counselor, and integrative mental health practitioner Dr. Cristine Hull to explore a revolutionary approach to mental wellness and healing. Drawing from decades of experience as a substance abuse counselor, school psychologist, and wellness educator, Cristine shares her personal journey through childhood mental health challenges and the path that led her to develop the Frequency School Program, a seven-level framework designed to help people uncover hidden strengths, release energetic blockages, and raise their overall quality of life. Together, we discuss the powerful connection between emotions, energy, and physical health, and how modalities such as Emotional Freedom Technique (EFT), EMDR, hypnotherapy, and heart-centered practices can create profound shifts in emotional regulation and healing. Cristine introduces her innovative Zero Point Meridian Technique, a method designed to help people process difficult emotions while keeping the heart open and connected. The conversation also dives into the science of brain chemistry, exploring how neurotransmitters like dopamine, serotonin, GABA, and endorphins influence mood, behavior, and addiction patterns. Dr. Cristine shares practical insights into nutritional neurochemistry, amino acid therapy, and the impact of MTHFR genetic mutations on mental and physical well-being. At the heart of this episode is a powerful reminder: true healing happens when we address the whole person: mind, body, heart, and spirit. Through heart coherence, self-awareness, and compassionate healing practices, we can reconnect with our innate capacity to become healthy, healed, and whole. Learn about Integrative Mental Health and tune into this fascinating conversation!To connect with Dr. Cristine Hull:Health, Healing & Wholeness, LLC - FrequencyFormulas.com - zpmpro.comhttps://www.cristinehull.com/Youtube - https://www.youtube.com/@hhwholenessLinkedIn - https://www.linkedin.com/in/cristinehullphd/Instagram - https://www.instagram.com/cristine.author/FaceBook - https://www.facebook.com/cristine.price.18/10waysbook.com - for free series#intotheheartpodcast #pathwaystopurposecoaching #mentalhealth #healingjourney #integrativehealth #heartcoherence #eft #wellnesspodcast #holistichealth#integrativementalhealth