S2 Ep 8 Tools for Resilience: Rethinking The Menopause

Did you know some women find menopause the most liberating time of life? Or that the peri-menopause can last for 10 years? The menopause and the peri-menopause still remain a mystery for many of us - and the language often used around them can make this natural life change feel very vulnerable. The lack of information around options and experiences hasn't exactly helped either.  In this episode we're looking at rethinking the menopause, especially how it's different for all of us and there is no one-size-fits-all solution. If you're curious about the menopause or peri menopause this is the episode for you.Guest: Mandy Leonhardt, GP and menopause specialist  (Insta: @hormoneequilibrium).Host: Alex, resilience coach (Insta: @alexshorecoaching) www.shore-coaching.comAre you someone who sets goals and never reaches them? Or wants more structure and a clear plan for the next few months? Check out this practical goal setting + mindset course.Notes on Vulnerability on social media: @notesonvulnerability (Insta).You can sample some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music by ComaStudio from Pixabay.