S2 | Ep 86: Give Yourself Space

In this car episode, Patricia shares about the importance of giving yourself the space to process life transitions. She shares practical examples about finding safe spaces to process what needs to be processed so that you have the resources you need. So often, when folks go through major changes — whether they are challenging and painful or super fun and exciting — they can feel all consuming. Then, you may feel compelled to talk about it. it may even be the only thing you want to talk about. It could bleed into other aspects of your life, and, depending on the context, may or may not be met with your desired response. Whether you are looking for support, compassion, wisdom, patience, acceptance, love, a mentor, a cheerleader, a shoulder to cry on, someone who has been through what you are going through… you just have to find it. That's what we talk about in this episode. **** Ready to make a change? Book your free Explore Call with Patricia. Patricia's 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com. Share this episode and tag us on social media! @patricia.cosulich & @the_transitions_podcast