PODCAST · society
The Creative, Ambitious Moms Podcast
by Patricia Cosulich-Smith
You're a great mom and you have big ideas. You don't have to choose between your family and your dreams. The Creative Ambitious Moms Podcast is where we protect your creative momentum, even in the margins. I'm Patricia Cosulich-Smith, life coach and fellow mom, and we're redesigning what motherhood gets to look like for women who refuse to lose themselves in it.
Episodes
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S3 | Ep 114: Cycle Syncing 101 for Moms
Ever notice your energy, mood, and capacity shift a lot from week to week? This episode is about cycle syncing, using your hormone rhythm to understand why some weeks you're on top of everything and others you're not. I break down the four phases using a seasons metaphor, share how I use a...
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S3 | Ep 113: Movement for Moms
This episode is about movement for moms through changing developmental stages, body changes, and life demands. I share my own postpartum fitness story, including gaining 60 pounds during pregnancy and still being 50 pounds above my pre-pregnancy weight, and how intentional, scrappy movement…
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S3 | Ep 112: Organic Food and Budget Reality
Organic, wild-caught, pasture-raised, we all know it's better, but is it always realistic?This episode builds on Basics Before Biohacks, because food is one of the most basic building blocks of staying alive. I'm sharing an honest look at what my own family bought at the grocery store this week...
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S3 | Ep 111: Basics Before Biohacks
Ever feel like you need the next big biohack to finally feel good? This episode isn't anti-tool, but it is a reminder that sleep, food, water, sunlight, rest, and connection are the foundation everything else builds on. People were thriving on the basics long before red light devices and trackers...
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S3 | Ep 110: Be In The Picture
Today we're talking about what it actually takes to get yourself in the picture with your kids, why it matters more than we often give it credit for, and the practical ways to make it happen without a big budget or a professional photographer. Plus honest community voices from moms who get it.…
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S3 | Ep 109: Summer Doesn't Have to Mean Quitting on Your Goals [Mom Chat w/ Kaitlin Anthony]
Kaitlin and Patricia discuss the importance of making progress on your goals over the summer while also being present with your family. Kaitlin Anthony is an ICF credentialed life and business coach, trauma-informed sales strategist, and founder of The BEAM Life®, where she helps ambitious women...
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S3 | Ep 108: Budget-Friendly Summer Fun (That Still Feels Magical)
Summer doesn't have to come with a big price tag to feel magical. In this episode, I'm sharing what our budget-friendly summer actually looks like (hint: swim lessons and Toy Story 5 are basically the whole list), plus a huge round-up of ideas from friends and community members covering…
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S3 | Ep 107: Bite Off More Than You Can Chew
If you've ever talked yourself out of something ambitious because it felt like too much, this episode is for you. I'm sharing a chaotic, messy, fun Memorial Day baking experience and what it taught me about stretching your capacity, building self-efficacy, and how to tell the difference between...
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S3 | Ep 106: She Forgot She Was in the Equation [Mom Chat w/ Maggie Neill]
Maggie Neill was in full survival mode as a single working mom and taking care of herself simply never entered her mind. Now her girls are teenagers, she's about to get married, has her coaching certification, and lifts weights before the sun comes up. In this mom chat, we talk about what it...
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S3 | Ep 105: How to Keep Moving on Hard Weeks
Some weeks kick your butt. Family stuff, hormones, tech issues, life. It is during weeks like these when it feels like our only options are to push ourselves to hard or quit altogether. In this episode I'm opening up about my own journey from type-A overachiever to health crisis to healing girl…
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S3 | Ep 104: I Asked. You Answered.
Before launching this podcast, I sent out a survey. You took the time to fill it out, and today I'm sharing the results so you can see who else is in the room. Respondents came from all over: full-time working moms, established business owners, stay-at-home moms, military families, and single…
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S3 | Ep 103: Do You Even Know What You Want for Your Birthday?
We hold the magic for everyone else's celebrations. But when did you last think about what would actually make you feel celebrated? For this birthday episode, I reached out to nearly 20 moms and got responses all over the place, from kid-free trips to Puerto Rico to feeling like it may never feel...
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S3 | Ep 102: Welcome to the Creative, Ambitious Moms Podcast [Relaunch]
After a few months off to recalibrate, the show has a new name, a new focus, and the same core values. Creative Ambitious Moms is for moms who are committed to keeping their dreams and identity alive within motherhood. In this episode: the story behind the pivot and what you can expect from the...
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S2 | Ep 101: The End of an Era + A New Beginning
I'm officially pivoting the podcast to focus on motherhood, creativity, identity, ambition, and life design while raising tiny humans. In this episode, I reflect on how the show and my life have changed since it began, how it was always designed to grow through different seasons, and why…
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S2 | Ep 100: Hobbies for Moms: Joy in the Micro Moments
This episode looks at the small joys we reclaim through hobbies while parenting tiny humans—right in the middle of busy days, shifting seasons, and unpredictable nap schedules. We talk about the different ways moms weave creativity into real life, from nap-time solo hobbies to shared "plus-one"...
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S2 | Ep 99: Main Character Energy for Moms
This episode explores what it means to feel seen again in motherhood—and how to witness yourself when no one else does. Using the story of a missed milestone birthday turned pumpkin-patch celebration, it looks at how longing for recognition isn't selfish but deeply human. You'll hear reflections…
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S2 | Ep 98: When The Soil Isn't Right
This is a follow-up to Episode 97 on blooming where you're planted — but this time, we're asking: What if the soil isn't right? This one's for anyone sitting in the middle space — between blooming and uprooting, between "I can make this work" and "I think I need to go." If you've ever wrestled…
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S2 | Ep 97: Bloom Where You're Planted (But Also Bring a Shovel)
Content Disclaimer: This episode mentions suicide and suicidal ideation, which may be distressing for some listeners. Please take care while listening. If you are in crisis or need support, we encourage you to reach out to a mental health professional or call a local crisis line. Are you...
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S2 | Ep 96: Getting Your Spice Back
Ever felt like your sparkle disappeared? Like somewhere between motherhood, burnout, grief, or career shifts… you lost a little of you? This episode is your invitation to remember her—the vibrant, expressive, spiced-up version of you that may have gone quiet (but never left). ✨ In this episode…
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S2 | Ep 95: 30x30 Part 2
In this second half of my birthday reflection, I'm sharing the rest of 30 lessons from 30 years—the small and big things I've learned about health, energy, self-care, relationships, and what it really means to build a life you love. This episode is for anyone learning how to honor their body,...
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S2 | Ep 94: 30 x 30 Pt. 1
In this birthday episode, I'm sharing the first half of 30 lessons from 30 years—reflections on growth, identity, and becoming. We'll talk about what it means to outgrow old versions of yourself, why pivoting isn't quitting, how design beats willpower, and the underrated power of self-compassion....
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S2 | Ep 93: Choosing Proactive Language
The words we use don't just describe reality—they create it. In this episode, we explore how small shifts in language can transform mindset, build agency, and reshape how we navigate challenges. Drawing from The 7 Habits of Highly Effective People, linguistic relativity, and neuroscience, we…
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S2 | Ep 92: Why Resolutions Fail (& what to do instead!)
New Year's resolutions sound great in theory, but research shows that 80% of them fail by February. In this episode, we break down why traditional resolutions don't work and explore smarter, more sustainable goal-setting strategies. Learn how to create habit-based, seasonal, and flexible goals…
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S2 | Ep 91: Part 2 - The Struggle Before the Breakthrough
In Part 2 of "Navigating Frustration Before a Breakthrough," Patricia dives deeper into handling moments of intense stress and resistance just before we reach our next big win. She shares practical strategies for parents and adults, explores the psychology of stress as a tool for growth, and...
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S2 | Ep 90: Part I - The Struggle Before the Breakthrough: Navigating Frustration on the Path to Success
Patricia dives into the often-overlooked challenges that come right before reaching major milestones—whether it's learning to crawl, publishing a book, or launching a business. Drawing from personal experiences as a parent and research on how the brain resists change, Patricia explores why...
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S2 | Ep 89 :Celebrate Every Milestone
We dive into the importance of celebrating every milestone—big or small. Patricia shares how witnessing her baby's milestones inspired her and reflects on why these moments matter. We explore the benefits of celebrating progress, from boosting motivation and enhancing mental well-being to...
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S2 | Ep 88: How to Study with a Baby
Patricia recently earned her ACC credential from the ICF (International Coaching Federation), another step in showing her commitment to ethics and accountability within the coaching industry. She'll share her study tips which can help whether you're juggling a six-month-old, caregiving, or…
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S2 | Ep 87: Celebrate Your Friends
In this car episode, Patricia reflects on the beauty of witnessing the milestones of those we love, particularly through celebrating friends' significant life events. This episode dives into the importance of showing up for friends during life transitions, whether it's attending a wedding,...
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S2 | Ep 86: Give Yourself Space
In this car episode, Patricia shares about the importance of giving yourself the space to process life transitions. She shares practical examples about finding safe spaces to process what needs to be processed so that you have the resources you need. So often, when folks go through major changes…
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S2 | Ep 85: We Moved!
The Smith family moved! Patricia shares an update about her families recent news as she drives from Ventura to Riverside County, inland Empire Southern California.
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S2 | Ep 84: Reinvention
In this walking episode, we explore how new chapters are perfect opportunities for reinvention. Whether you're moving, retiring, or moving forward after a loss, this episode offers practical strategies and insights to help you step into your authentic self. We'll discuss the benefits of…
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S2 | Ep 83: Trust the Redirection
Patricia shares about being flexible to change, the following in intuition, and trusting the redirection in your life. She shares a personal story as well as practical reflection tools for you. **** Ready to make a change? Book your free Explore Call with Patricia. Patricia's 1:1 and group…
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S2 | Ep 82: Go at Your Own Pace
In this episode, Patricia shares the importance of going at your own pace during significant life transitions such as postpartum, injury, loss, or major changes. We discuss how life isn't a race and the benefits of slowing down, including better mental health and sustainable growth. We also…
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S2 | Ep 81: Being Multipassionate: A Live Coaching Call with Courtney Bussard
Patricia coaches Courtney, a fellow podcaster and coach, on budgeting time and setting realistic expectations for her many creative and ambitious goals! Courtney is an empowerment coach + host of Journey to Limitless podcast. Her mission is to help you break the cycles that are holding you back...
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S2 | Ep 80: Every Climb is Different
Mom multitasking at its finest, this is the first solo episode recorded on a walk. Join Patricia on a meandering stroll (literally) about how every climb is different, and about adopting a growth mindset and embracing change. **** Ready to make a change? Book your free Explore Call with Patricia....
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S2 | Ep 79: Motherhood is Rebirth
Entering motherhood is a period of transformation, transition, and responsibility. Patricia records her first solo episode as a new mom, about two months after the birth of her first son. They made it past their first 40 days together as well as their first Mother's Day! You may hear some baby...
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S2 | Ep 78: Post-Baby Career Pivot w/Julia Billings
Julia Billings is a German national who moved to the US for work and stayed for love. She arrived in New York 5 years ago to start what she thought was going to be her dream career at the United Nations. She has worked as a recruiter, talent and leadership development professional in several…
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S2 | Ep 77: Writing a Book is a Labor of Love w/ Lynne Golodner
Lynne and Patricia chat about the gestational process of writing books, or in Lynne's case, of working on multiple stories in different stages at the same time. Lynne Golodner is the author of nine books, including her first novel, WOMAN OF VALOR. She's also a marketing entrepreneur and writing...
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S2 | Ep 76: Our Baby Is Born!
Patricia and her husband discuss the arrival of their son – consider this an audio birth announcement! Together, they interview each other about being new parents, share their birth story, and provide advice for new parents. Stay tuned for more exciting Smith family updates… the best is yet to...
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S2 | Ep 75: Gestating Your Dream Life w/ Erin Fenske
Erin and Patricia discuss Erin's gestational process toward her dream life and vision for her future. This was the first collaborative episode pre-recorded for Season 2, do we hope you enjoy the fruits of the early creative process, too! About Erin (in her own words): The beautiful life around me...
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S2 | Ep 74: 29 x 29
Happy Birthday Patricia! In today's episode, Particia shares 29 important lessons/reminders in life that we all need to hear, as she celebrates her 29th birthday. It's not about you. Communicate directly about desires, wishes, & expectations. Be present. This moment is a gift and will only happen...
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S2 | 73: Surrogacy Panel w/Candice Swanson & Ariel Taylor
If you've ever been curious about surrogacy and how it works, this episode is for you! In this panel, Patricia interviews Candice Swanson and Ariel Taylor about their experience as multiple-time surrogates, who it can benefit, ethical and legal considerations, myths, and more! Candice and Ariel...
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S2 | Ep 72: Maternal Mental Health Support w/ Kayanna Campana
Maternal Mental Health is a topic not often openly discussed. Particia and Kayanna dive into some of the challenges and expectations new moms face post child birth. We have access to great resources, and it's really important to find what resonates with you. Motherhood is a huge change; it's a...
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S2 | Ep 71: Academia is a Weird Thing w/Austin Choi-Fitzpatrick
Patricia interviews her former professor, Dr. Austin Choi-Fitzpatrick. They dive into the concept of gestation within social movements and the elements involved in creating them, as well as his personal journey as a mid-career academic considering how to add a new challenge or adventure in his...
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S2 | Ep 70: Entering Motherhood w/ Sarah Marie Bilger
Sarah and Patricia dive deep into the topic of entering motherhood. Sarah shares her experiences with her birth processes and postpartum journeys, and how unique each experience will be for every mother. Sarah Marie Bilger is a mom of two, wife, certified nutrition professional, doula, and…
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S2 | Ep 69: Saving Face w/ Effy Redman & Catherine Filloux
In this unique episode, Patricia and her writing mentor, Catherine Filloux, interview Effy Redman about the gestational process for her memoir, Saving Face. About Effy, our featured memoirist: Effy Redman's writing investigates the intersection of disability and identity, building bridges in...
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S2 | Ep 68: ALL About Pregnancy [from a first-time mom]
This episode is ALL about Patricia's personal experience as a first-time mom and pregnant lady: What she learned What she experienced (feelings, moods, different trimester symptoms, food cravings, exercise – and so much more! Tips on education and support Tune in and be sure to let us know what...
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S2 | Ep 67: SO Many Changes: An Interview with Patricia
Patricia has been through SO many changes in the past two years since she first started the podcast. This includes feeling optimally healthy after years of feeling ill, completing multiple Spartan races, completing coach training, starting her own business, getting married, moving, and starting a...
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S2 | Ep 66: Gestation - Season 2 Official Trailer
Hi, I'm Patricia Cosulich-Smith, a certified life coach, podcaster, playwright, social innovator, and expectant new mama. Oh, and obviously the host of this the Transitions podcast. In keeping with the show's history of highlighting life transitions, I decided to launch a new season focused on…
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S1 | Ep 65: I Am Pregnant!
It's time for the biggest announcement and life change ever… Patricia is pregnant! Tune in to hear a quick update plus a podcast announcement. Mark your calendars for our Season 2 launch on March 1, 2024! **** Ready to make a change? Book your free Explore Call with Patricia. Patricia's 1:1 and...
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ABOUT THIS SHOW
You're a great mom and you have big ideas. You don't have to choose between your family and your dreams. The Creative Ambitious Moms Podcast is where we protect your creative momentum, even in the margins. I'm Patricia Cosulich-Smith, life coach and fellow mom, and we're redesigning what motherhood gets to look like for women who refuse to lose themselves in it.
HOSTED BY
Patricia Cosulich-Smith
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Frequently Asked Questions
How many episodes does The Creative, Ambitious Moms Podcast have?
The Creative, Ambitious Moms Podcast currently has 112 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Creative, Ambitious Moms Podcast about?
You're a great mom and you have big ideas. You don't have to choose between your family and your dreams. The Creative Ambitious Moms Podcast is where we protect your creative momentum, even in the margins. I'm Patricia Cosulich-Smith, life coach and fellow mom, and we're redesigning what motherhood...
How often does The Creative, Ambitious Moms Podcast release new episodes?
The Creative, Ambitious Moms Podcast publishes regularly with 112 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Creative, Ambitious Moms Podcast?
You can listen to The Creative, Ambitious Moms Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Creative, Ambitious Moms Podcast?
The Creative, Ambitious Moms Podcast is created and hosted by Patricia Cosulich-Smith.
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