S2-EP1: How to maximize your mornings

Your body holds back more energy than it gives you, and it only releases the reserve when there's urgency, danger, or a deadline. In this episode, we explore how to hack that system. We break down why your first six hours after waking are your highest-value window, why productivity is as much about attention as it is about energy, and why we almost always procrastinate the most important things. Plus...a simple mental flip that could change how you structure your entire day.Welcome to Season 2 of Mental Models.