S2 Ep10: The Bridge Meditation
from Tough Love Energy Hosted by Niamh Ennis
In this second instalment of my special three-part ‘Release and Receive’ series, I’m sharing with you my ‘Bridge Meditation’ which I wrote and recorded especially for this occasion. Now, if you haven’t yet listened to last week’s episode on ‘RELEASING 2022’, please go back and listen to that and have your journal and pen at the ready. Your thoughts and reflections from the journaling prompts will inform how this week’s special episode resonates with you. Once you’ve listened to episode one, you’re ready for the Bridge Meditation. And it is exactly as it sounds, it’s a bridge between this year and the next, a guided journey to help you release everything you’ve experienced in this year and to make space to receive the new year ahead. It’s a beautiful practice, and I hope you’ll take the time to work through it at some point in this in-between space between 2022 and 2023. (and can always be listened to again and again) It’s a closed eye exercise, so please do listen to it in a safe and comfortable space. You’ll want to make yourself really comfortable as you work through it, perhaps you might like to light a candle and wrap yourself up in a favourite blanket. I hope you enjoy the meditation and I’d love to hear how you get on with it. I’ll be back again on the 31st December with the final part in this series, ‘RECEIVING 2023’. You won’t want to miss it! Thanks for listening. Until next time, much love, Niamh xx
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