PODCAST · health
Tough Love Energy
by Niamh Ennis
Welcome to Tough Love Energy the podcast where Transformation Coach and Writer, Niamh Ennis, shares with you the tools you need to transform that part of your life that you know is making you miserable. Working through a variety of topics you’ll leave each podcast feeling like you’ve had your very own 1:1 Coaching session with Niamh along with the practical next steps required to keep the momentum going! Be prepared to hear not what you want but always what you need! You’re looking for guidance navigating life’s challenges and are fed up being told what others think you want to hear then my Tough Love Energy Podcast is made for you? I’ll be covering topics such as the importance of connection, Boundaries – how to know you need them and where to start, rebuilding your confidence and self- Belief, managing our doubts and fears, identifying the Stories we live by, getting out of your own way, dimming to fit in, making your passion your purpose and loss, amongst other things. I’m going
Episodes
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S2 Ep11: Receiving 2023
Welcome back to the TOUGH LOVE ENERGY PODCAST. This is the third and final part of my very special ‘RELEASE & RECEIVE’ series. I’m really pleased to be gifting you with this three-part podcast series for you to listen to, in your own time and at your own pace.. Now, if you haven’t yet listened to...
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S2 Ep10: The Bridge Meditation
In this second instalment of my special three-part ‘Release and Receive’ series, I’m sharing with you my ‘Bridge Meditation’ which I wrote and recorded especially for this occasion. Now, if you haven’t yet listened to last week’s episode on ‘RELEASING 2022’, please go back and listen to that and...
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S2 Ep9: Releasing 2022
Hello and welcome back to the TOUGH LOVE ENERGY Podcast. We’re back with a very special three-part series to finish out the year, which I’m so excited to share with you. For the last couple of years, each December I’ve hosted my popular ‘Release and Receive’ online workshops, as a way of…
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S2 Ep8: PICKING YOURSELF UP AFTER A CRISIS
This week’s episode of the TOUGH LOVE ENERGY podcast is the last episode in this current series, as I'll be taking a short break over the summer months. All the themes in this second series were requested by you and included topics such as procrastination, discovering your purpose and what it…
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S2 Ep7: WHY ARE WE AFRAID TO SAY WE PRAY?
TOUGH LOVE ENERGY – SEASON 2 EPISODE 7 This week on the TOUGH LOVE ENERGY podcast, I'm asking the question, why is it that so many of us are reluctant to tell people that we pray? Why do we feel we need to keep to ourselves that our own personal belief is that there is something bigger that just...
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S2 Ep6: ARE YOU PUSHING YOURSELF TOO FAR?
This week on the TOUGH LOVE ENERGY podcast, I’m talking all about moving the goalposts in our lives. Do you find yourself pushing forward to get somewhere or achieve something only to get there and that feeling of satisfaction proves elusive? My own coach pointed out to me recently that I have…
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S2 Ep5: HAVE YOU DISCOVERED YOUR PURPOSE?
Have you discovered your purpose? This week on the TOUGH LOVE ENERGY podcast, I’m exploring the topic of purpose. Most people like the idea of pursuing their purpose, but they just have no clue where to start. So, what does uncovering your purpose really mean? The actual dictionary definition of...
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S2 Ep4: WHY DO WE PROCRASTINATE?
Welcome back to the TOUGH LOVE ENERGY podcast. This week, I’m sharing a topic that I’ve been receiving a lot of requests about in recent weeks, and that’s procrastination. In today’s episode, I consider the question of why some of us will do things today and others will always put them off until...
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S2 Ep3: IS IT TIME TO END A FRIENDSHIP?
Welcome back to the TOUGH LOVE ENERGY podcast. In this week’s podcast we are exploring our friendships. The good ones and those we need to let go of! This is a hard topic because none of us ever want to contemplate having to let friendships go. It feels unkind and even cruel but the truth is…
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S2 Ep2: SEEING SIGNS EVERYWHERE
Welcome back to the TOUGH LOVE ENERGY podcast. In this week’s episode, I’m exploring something slightly different. As much as possible, I try to share practical tips and tools to help you around a particular topic, but this week, I wanted to share with you some more about the idea of ‘signs from...
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S2 Ep1: FITTING IN OR BELONGING
Welcome to the second series of TOUGH LOVE ENERGY! I’m so excited to continue creating and sharing this podcast with you and I hope you enjoy what I have in store for you through this next series. This week, I’ll be exploring the difference between fitting in and belonging. Although the…
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S1 Ep17: BONUS: NEW YEAR'S MEDITATION
Well, here we are on New Year’s Eve. As we stand on the brink of a whole new year, a new beginning, a new chapter, I’m sharing a special bonus episode of the TOUGH LOVE ENERGY podcast with you today. It’s a little different than usual, it’s a guided meditation to help you ‘RELEASE & Receive’ as…
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S1 Ep16: SEASON FINALE: SIGNING OFF WITH SELF-ACCEPTANCE
It’s the Season Finale! This is the final episode of Season One of the Tough Love Energy podcast, before we take a break for the rest of the year, returning in 2022. I’ve so enjoyed putting together this series for you over the last year. Over the course of the previous 15 episodes, we’ve covered...
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S1 Ep15: TRUST YOUR GUT
Hello and welcome back to the TOUGH LOVE ENERGY podcast! This is the penultimate episode in this series, which has really flown by. I'm busy making lots of plans for the podcast in 2022 so keep your eyes, and ears, peeled for that! In this week’s episode, I’m talking about the importance of being...
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S1 Ep14: THE BLAME GAME
Have you been playing the blame game? Let’s not beat around the bush. When things go wrong and life doesn’t go to plan, it’s far easier to put the blame on someone else rather than take full responsibility for our actions. This can be an uncomfortable topic to discuss, because in so doing, it...
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S1 Ep13: FORGIVENESS: THE FACTS, THE FICTION AND THE TRUTH
This week on the TOUGH LOVE ENERGY podcast, we’re exploring the topic of forgiveness – the facts, the fiction and the truth. It’s inspired by my own recent experience with forgiveness, when I recently decided to forgive someone in my life. If I’m honest, it wasn’t because they’d said sorry for…
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S1 Ep12: FINDING MY VOICE
Welcome to another episode of TOUGH LOVE ENERGY. This week, I’m addressing a question that I’m often asked about, especially since beginning this podcast – and that is how am I able to share the things that I do here on the podcast and across my social media channels. I understand why people…
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S1 Ep11: EPISODE 11 - LETTING GO
Do you find it difficult knowing how to let go of people and friendships that are no longer serving you? This week on the podcast, I’m exploring this very topic – and it’s one that many of us find very challenging indeed. One of the reasons, I think, that this is so difficult is because letting…
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S1 Ep10: LEARNING TO SAY NO
Welcome back to Tough Love Energy! After a short summer hiatus, I’m thrilled to be back with another episode for you. This week, I’m exploring a topic that I’m asked about a lot. It’s around boundaries – and specifically, how to say NO. It’s only a little word – but for many of us, we often find...
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S1 Ep9: ANSWERING THE CALL
Do you have a calling? In this week’s episode, I’m diving deep into my personal beliefs and understanding of what it means to have a true calling. For most of my life, I have carried this knowing, which I now know to be a belief, that we each of us have a calling. A reason for being here now, at...
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S1 Ep8: HOW CONNECTED ARE YOU?
Welcome back to the TOUGH LOVE ENERGY podcast. In this week’s episode, I’m talking all about CONNECTION, which in my view is a strong contender as THE word of the year! Undeniably, the events of the past year have changed the way that we live beyond measure. And whether you’re fully aware of it…
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S1 Ep7: DON'T IGNORE THE SIGNS
In this next episode, I’m sharing what has been an important realisation for me in recent weeks. I’ve been opened up to a totally new way of thinking about my health, sparked by a recent discussion series hosted by LiveLine, our national radio here in Ireland. It’s been a big learning for me and...
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S1 Ep6: CREATE YOUR DAILY PRACTICE
I’m really excited to share this next episode with you. In this episode of the TOUGH LOVE ENERGY podcast, I’m exploring a much-requested topic for discussion around how to create your own daily practice. If you’ve been looking for more information and guidance around how to create a sustainable...
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S1 Ep5: WHAT'S YOUR STORY?
Hello and welcome to this week’s episode. We’re often told that the things that hold us back from making changes or trying new things are our fears, doubts and limiting beliefs. Whilst I’m certainly not going to contradict that, I believe that some of the biggest blocks in our way are also the…
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S1 Ep4: WHAT ARE YOU MOST PROUD OF?
This week’s podcast feels a little self-indulgent but it is landing on Wednesday May 12th which also happens to be my birthday – the day that marks another 365 days of my personal trip around the sun. Each year, I like to use this occasion to reflect and look back on what I have achieved in the...
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S1 Ep3: GRIEF CHANGES YOU.
Grief is such a big topic that resonates with us all so differently. Our connection to grief is as unique as our understanding of it and it is definitely a topic I could talk about at length for hours. However, for the purposes of this podcast I’ve honed on three observations from my own personal...
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S1 Ep2: WHICH KIND OF PEOPLE PLEASER ARE YOU?
There’ll be no surprise that this week I’m talking about People Pleasing. It is coming up with all of my clients and in all of your questions. It’s hard to ignore right now so I’m tackling it head on. In this podcast I look at just why exploring our people pleasing tendencies is so important and...
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S1 Ep1: STOP HIDING BEHIND YOUR EXCUSES
I’m not sure anyone reads these notes, but if you do, can I just tell you that my aim is that in this series you hear what you need to not what you want! There are enough people out there doing that, so you have been warned! Kicking off this first episode of TOUGH LOVE ENERGY ™ PODCAST it’s...
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Tough Love Energy Trailer
Welcome to Tough Love Energy the podcast where Transformation Coach and Writer, Niamh Ennis, shares with you the tools you need to transform that part of your life that you know is making you miserable. Working through a variety of topics you’ll leave each podcast feeling like you’ve had your…
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ABOUT THIS SHOW
Welcome to Tough Love Energy the podcast where Transformation Coach and Writer, Niamh Ennis, shares with you the tools you need to transform that part of your life that you know is making you miserable. Working through a variety of topics you’ll leave each podcast feeling like you’ve had your very own 1:1 Coaching session with Niamh along with the practical next steps required to keep the momentum going! Be prepared to hear not what you want but always what you need! You’re looking for guidance navigating life’s challenges and are fed up being told what others think you want to hear then my Tough Love Energy Podcast is made for you? I’ll be covering topics such as the importance of connection, Boundaries – how to know you need them and where to start, rebuilding your confidence and self- Belief, managing our doubts and fears, identifying the Stories we live by, getting out of your own way, dimming to fit in, making your passion your purpose and loss, amongst other things. I’m going
HOSTED BY
Niamh Ennis
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Frequently Asked Questions
How many episodes does Tough Love Energy have?
Tough Love Energy currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Tough Love Energy about?
Welcome to Tough Love Energy the podcast where Transformation Coach and Writer, Niamh Ennis, shares with you the tools you need to transform that part of your life that you know is making you miserable. Working through a variety of topics you’ll leave each podcast feeling like you’ve had your very...
How often does Tough Love Energy release new episodes?
Tough Love Energy has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Tough Love Energy?
You can listen to Tough Love Energy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Tough Love Energy?
Tough Love Energy is created and hosted by Niamh Ennis.
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