EPISODE · Oct 19, 2025 · 26 MIN
S2 EP105🎙️#Mondaybluelue｜當焦慮不是敵人，而是旅伴
from 呂嘉惠-能力建構取向探索頻道 · host 呂嘉惠
潛水，不只是學會下水，更是一場與自己相遇的旅程。 這一集，由怡禎分享她如何從100公分的水池驚慌，到走上獨一無二的潛水歷程，練習與焦慮共處、尊重身體節奏，最後在水中體會「與身體玩」的自由。這不只是潛水，而是一場往內的鍛鍊與靠近。 🎧【Before｜After】看見你的次元世界觀？你在A次元還是B次元？https://lihi.cc/y1gxy 👉歡迎訂閱荷光電子報 https://lihi.cc/DKbh4 🧭能力建構取向課程《身心性靈的進化練習》 https://reurl.cc/K9N83n 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmb7krg2416lc01xz9062bcuj/comments Powered by Firstory Hosting
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S2 EP105🎙️#Mondaybluelue｜當焦慮不是敵人，而是旅伴
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