S2:EP12 Healing Ain’t Pretty… But Staying Stuck Ain’t Cute Either

Healing isn’t aesthetic. It’s uncomfortable, messy, emotional, and deeply personal.In this episode, Shawnti Refuge closes out Mental Health Awareness Month with a raw conversation about what healing actually requires: accountability, honesty, boundaries, grief, and the willingness to stop romanticizing survival mode.If you’ve been saying you want peace, growth, or healing—but keep repeating the same cycles. This episode is your wake-up call.Because healing isn’t always pretty… but staying stuck will cost you your peace.Send us Fan MailSupport the showShawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings. Website:ShawntiRefuge.comSocial media:IG: @shawntirefugejournalsFB: Shawnti BoswellTikTok: @shawntijournalbaeYouTube:  @shawntirefugejournals