S2 Ep13 - Tools for Resilience: The Benefits of Rejection

Rejection is something that feels universally uncomfortable. But could there be benefits to being rejected? In this episode we're looking at why rejection destabilises some of us more than others, how we project past hurts onto current situations and the way that rejection can feed troubling core beliefs. We're also exploring how to start doing rejection differently and what those benefits might be.Guest: Jason Phillips - Licensed Therapist and Confidence Expert. Host: Alex, resilience coach (Insta: @alexshorecoaching) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Are you someone who sets goals and never reaches them? Or wants more structure and a clear plan for the next few months? Check out this practical goal setting + mindset course.Music by ComaStudio from Pixabay.