S2:EP15 Peace Feels Foreign When Chaos Feels Familiar

Have you ever prayed for peace... and then felt uncomfortable when you finally got it?Have you ever found yourself questioning healthy relationships, overthinking good situations, or creating problems where there weren't any?You might not be addicted to drama.You might be addicted to familiarity.In this episode of The Quiet As Kept Podcast, Shawnti Refuge explores why peace can feel unsettling when you've spent years surviving chaos. We'll discuss trauma, nervous system conditioning, self-sabotage, hypervigilance, and the uncomfortable truth that healing often feels boring before it feels beautiful.If you've ever wondered why calm makes you nervous, this conversation is for you.Send us Fan MailSupport the showShawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings. Website:ShawntiRefuge.comSocial media:IG: @shawntirefugejournalsFB: Shawnti BoswellTikTok: @shawntijournalbaeYouTube:  @shawntirefugejournals