S2:EP16 What Happens When You Ignore Yourself Too Long?

At some point, your mind, body, and spirit stop whispering.They start screaming.The anxiety. The burnout. The resentment. The exhaustion. The feeling that you've somehow lost yourself.None of it happens overnight.It happens when you've spent years ignoring your own needs while showing up for everyone else.In this episode of The Quiet As Kept Podcast, Shawnti Refuge explores the consequences of self-abandonment, why so many people lose themselves while trying to save everyone else, and how to begin reconnecting with the version of yourself you've neglected for far too long.If you've ever looked in the mirror and wondered, "What happened to me?" this episode is for you.Send us Fan MailSupport the showShawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings. Website:ShawntiRefuge.comSocial media:IG: @shawntirefugejournalsFB: Shawnti BoswellTikTok: @shawntijournalbaeYouTube:  @shawntirefugejournals