S2:EP2 Healing Isn’t Pretty: The Rage Women Were Never Allowed to Feel

Healing Isn’t Pretty: The Rage Women Were Never Allowed to FeelIn this Women’s History Month episode of The Quiet As Kept Podcast, Shawnti Refuge explores the anger women were taught to suppress and how that suppressed rage often turns into anxiety, burnout, and emotional exhaustion.This episode discusses emotional suppression, boundary setting, and the role anger plays in the healing process.Resources mentioned in this episode:• Guided journals and healing resources • Quiet as Kept by Shawnti Refuge • The Audacity of a Healing Woman • The Free 5-Day Audacity ChallengeVisit ShawntiRefuge.com to learn more.Send us Fan MailSupport the showShawnti Refuge is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings. Website:ShawntiRefuge.comSocial media:IG: @shawntirefugejournalsFB: Shawnti Refuge JournalsTikTok: @shawntijournalbaeYouTube:  @shawntirefugejournals