Why Falling BEHIND can get you AHEAD

She's high functioning. She's getting things done. She's showing up for everyone around her. And she is absolutely, completely running on empty.In this episode Henny gets into one of the most common things she sees in the women she works with - and something she's lived herself. Burnout doesn't always look like falling apart. For high achieving women it looks like pushing harder, doing more, ignoring every single sign your body is screaming at you to slow down.In this episode Henny breaks down:Why burnout looks different for every woman and why there's no one size fits all definitionThe red flags most high functioning women are dismissing as normalWhy pulling back is not quitting - and how a micro pullback leads to a massive propel forwardThe exact things Henny does personally when she feels herself hitting the wallHow to work WITH your body instead of punishing it into the groundWhy you can't pour from an empty cup - and what actually refills itThis is the permission slip you didn't know you needed to slow down without guilt, protect your energy without shame, and come back stronger than ever.Because it's okay not to feel okay. It's not okay to do nothing about it.Instagram: @henny_moodyEmail: [email protected] glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇https://fgn-ready-or-reset.scoreapp.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.