EPISODE · Aug 10, 2025 · 30 MIN
S2 EP29 🎙️#Monday bluelue｜不靠自責，也能前進
from 呂嘉惠-能力建構取向探索頻道 · host 呂嘉惠
當焦慮來襲、任務堆積，我們常用熬夜與自責交換「有在努力」的安心感。這一集，雅沂分享她如何從補償衝刺的惡性循環中，練習放過自己、讓情緒流動。嘉惠陪伴著她看見：責任不等於壓抑，流淚不等於失控。當我們不再蓋起那塊布，才發現——原來，前進的方式可以更溫柔。 🎧【Before｜After】看見你的次元世界觀？你在A次元還是B次元？https://lihi.cc/y1gxy 👉歡迎訂閱荷光電子報 https://lihi.cc/DKbh4 🧭能力建構取向課程《身心性靈的進化練習》 https://reurl.cc/K9N83n 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmb7krg2416lc01xz9062bcuj/comments Powered by Firstory Hosting
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S2 EP29 🎙️#Monday bluelue｜不靠自責，也能前進
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