S2 Ep4 Dynamic Effort training: Upper body

from Strong Fit Long · host Rhys Charlesworth

This episode is part 1 of the follow up the conjugate system I talked about in episode 3. I hope you will enjoy this and get an incite into how this programming works.

Episode metadata supplied by the publisher feed · Published Sep 5, 2022

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S2 Ep4 Dynamic Effort training: Upper body

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