PODCAST · health
Strong Fit Long
by Rhys Charlesworth
A podcast to help you with all aspects of strength, fatloss, nutrition motivation and longevity.
Episodes
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Training, nutrition and coaching with Ryan Sapstead
We are back on the Strong Fit Long Podcast with a GUEST! Coach Ryan Sapstead and myself discuss training methods, nutritionand coaching. We have been friends for a while and work colleagues also. We discuss training methods and the thought process of exercise selection and execution. we also dive...
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Goal setting: Be the Boss
This episode is designed to help you understand a few of the best methods of setting goals and how to achieve them by getting your mindset straight.
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Its Christmas! New gym joiners are near: what do if you are new
Just a few thoughts on the next few weeks when new people join gyms and also if you are new to the gym what to do in order help you maintain progress.
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S3 Ep 1 Guest Teddy Cox. Working with Matt Wenning, Conjugate and general populations
This episode we have on guest Teddy Cox. Teddy is a Strength and conditioning coach based in Columbus Ohio. He spent 10 years working with Matt Wenning and currently operates Agoge Performance. You can find him on instagram @agoge.performance
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S2 Ep4 Dynamic Effort training: Upper body
This episode is part 1 of the follow up the conjugate system I talked about in episode 3. I hope you will enjoy this and get an incite into how this programming works.
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S2 Ep3 Conjugate Vs Western periodisation
This episode is about the 2 main types of periodising training. Which is better? What they both are and the basic of I implementing them. Catch me the usual ways: https://www.youtube.com/channel/UCz8PxRWt7BmovT9LS3Wm0vw https://www.rcx-fitness.com https://www.instagram.com/rcxfitness_/
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S2 Ep2 Motivation
This episode is all about motivation. What it is, how to get it, how to maintain it and what do if you lose it! Catch me the usual ways: https://www.youtube.com/channel/UCz8PxRWt7BmovT9LS3Wm0vw https://www.rcx-fitness.com https://www.instagram.com/rcxfitness_/
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S2 Ep 1 Why I am Leaving Powerlifting
IM BACK!! It has been a few months since the last episode and it feels great to be back. This episode is al about why I am stoping competing in powerlifting. I also speak about why I have ben absent. P.S I have rebranded so all the info is below for you to support me and leave me some comments!...
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Ep 19 Meal Prep the right way
In This episode I discuss the idea of meal prep and how to do it so it fits around you. Make it sustainable for the long term. All from REAL People and experiences.
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Ep 18 Yo-Yo dieting
This episode is all about experiences with dieting and what can be done to ensure a healthy lifestyle and fatloss.
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Ep 17 What the lockdowns taught me
Reflection of what happened during lockdowns in 2020 and 2021.
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Ep 16 Powerlifting, getting into it and how it can help your life.
This episode covers what powerlifter is, how to get into it and how it can help you. I also speak about how lockdown 3 affected my mental health. Also grab your free stuff ——> https://bit.ly/2RRyqK5
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Ep 15 -The Fatloss pyramid
This episode I put together a pyramid of arguably the most important to least important stages to help achieve sustainable fatloss.
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Ep14 5 BIG mistakes when trying to build muscle
Not the 5 BIGGEST mistakes but mistakes that can easily be agreed to optimise muscle growth. Below are the social media channels you can follow me on. https://instagram.com/specifixtraining?r=nametag TIK TOK: https://vm.tiktok.com/ZMeNpBvA4/ Facebook: https://www.facebook.com/567660866710208/
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Ep 13 Fixing your calorie deficit
In this episode I go over how to ensure you are able to stick to your goal long term and avoiding mistakes commonly made along the way.
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Ep 12 Measuring Progress 2
This episode is all about measuring progress. How to measure progress and to what extent they all matter. Watch this video as referenced in the podcast. https://youtu.be/jkaMx6YOmUk Music: Secret Sauce Musician: Jeff Kaale
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Ep11 Diet Culture!?!?!?!
In this episode I discuss diet culture, body shaming and health. Visit the website ->>> https://www.specifixtraining.com
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Ep 10 Guest Renee Eckberg joins and we talk women, strength training and goal setting.
Rene Eckberg as guest. We discuss her helping women 30-60 overcoming bad eating habits, consistency and how goal setting and strength training can lead to healthy ageing.
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Ep 9 Holiday eating: Dieting at Christmas
Should you diet at Christmas time and on vacation? And even how to help.
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Ep8 Binge Eating
This episode is about binge eating. Why, how and what we can do to address it.
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Ep 7 The Best Diet
Today I focus various diets and how to great your the best diet for you.
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Ep 6 Cardio?!
Here I talk about when & whereto start adding in cardio elements into your life.
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Ep 5 Lockdown 2
This episode is about reflecting on lockdown and what you can do differently this time around.
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Ep 4 Overcoming fear and Anxiousness
This episode is about dealing with the unknown fear and anxiousness you face day to day and not just in fitness.
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Ep 3 Measuring Progress
I discuss measuring progress on a variety of levels. Fitness, fatloss, strength and life.
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Ep 2 Programming to optimise your workout
Learn how to organise and plan your training and workouts to optimise results, reduce injury and improve longevity.
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Introduction
An intro to the Strong Fit Long podcast hosted by Me Rhys Charlesworth. Who am I and what I am about and what to expect from this new podcast.
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Ep 1 Picking Exercises to suit you
A look into how you should exercises based upon your goals and limitations.
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Frequently Asked Questions
How many episodes does Strong Fit Long have?
Strong Fit Long currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Strong Fit Long about?
A podcast to help you with all aspects of strength, fatloss, nutrition motivation and longevity.
How often does Strong Fit Long release new episodes?
Strong Fit Long has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Strong Fit Long?
You can listen to Strong Fit Long on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Strong Fit Long?
Strong Fit Long is created and hosted by Rhys Charlesworth.
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