EPISODE · Aug 7, 2023 · 27 MIN
S2, Ep4: The Renegotiation of Trauma
from EMBODY with Michelle Major · host Michelle Major
On this week's episode, Michelle, shares the hope and optimism of how we can renegotiate trauma to live a more vibrant, whole and authentic life!As always, please mind yourself whilst listening and take breaks or seek support if you feel triggered.Michelle share's:The story of 'Nancy' - a client of Dr Peter Levine's back in 1969 who inspired further trauma research and shaped how we renegotiate trauma todayTrauma in the wildStress responses in the bodyWhy incomplete fight and flight responses keeps us stuck and causes traumaThe freeze response Coming out of freeze Starting to feel againCreating healthy boundaries Hope you enjoy this conversation! Support the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx
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On this week's episode, Michelle, shares the hope and optimism of how we can renegotiate trauma to live a more vibrant, whole and authentic life! As always, please mind yourself whilst listening and take breaks or seek support if you feel triggered. Michelle share's: The story of 'Nancy' - a client of Dr Peter Levine's back in 1969 who inspired further trauma research and shaped how we renegotiate trauma todayTrauma in the wildStress responses in the bodyWhy incomplete fight and flight re...
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S2, Ep4: The Renegotiation of Trauma
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