S2 EP45 🎙️#靠北！Why me｜吃不下的，不只是食物，是情緒的重量

當你以為自己撐不下去的時候，情緒卻悄悄撐著你走了一段路。這一集，聊聊情緒、厭食症，以及那些被壓抑的感受如何影響了吃飯、生活，甚至自我價值。靠近情緒，不是為了解決它，而是學會撐住自己，學會重新說話。 🎧【Before｜After】看見你的次元世界觀？你在A次元還是B次元？https://lihi.cc/y1gxy 👉歡迎訂閱荷光電子報 https://lihi.cc/DKbh4 🧭能力建構取向課程《身心性靈的進化練習》 https://reurl.cc/K9N83n    留言告訴我你對這一集的想法： https://open.firstory.me/user/cmb7krg2416lc01xz9062bcuj/comments Powered by Firstory Hosting

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當你以為自己撐不下去的時候，情緒卻悄悄撐著你走了一段路。這一集，聊聊情緒、厭食症，以及那些被壓抑的感受如何影響了吃飯、生活，甚至自我價值。靠近情緒，不是為了解決它，而是學會撐住自己，學會重新說話。 🎧【Before｜After】看見你的次元世界觀？你在A次元還是B次元？https://lihi.cc/y1gxy 👉歡迎訂閱荷光電子報 https://lihi.cc/DKbh4 🧭能力建構取向課程《身心性靈的進化練習》 https://reurl.cc/K9N83n 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmb7krg2416lc01xz9062bcuj/comments Powered by Firstory Hosting

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This episode was published on August 26, 2025.

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