S2 Ep7 - Tools for Resilience: Highly Sensitive People

"You're so sensitive.." As many as 1/3 of us are Highly Sensitive People (HSPs), meaning that we feel things more intensely, have a more in-tune nervous system and can feel easily overstimulated. 50% of men and 50% of women are HSPs. In the right hands - and when you know how to work with it - being an HSP is a HUGE attribute. In this episode we'll explore what it means to be an HSP - how you can be an extrovert or an introvert HSP, for example - as well as the tools to cope with the overwhelm and how to make being an HSP a source of strength, confidence and a way to thrive.Are you someone who sets goals and never reaches them? Or wants more structure and a clear plan for the next few months? Check out this practical goal setting + mindset course.Guest: Dr Genevieve von Lob, clinical psychologist, EMDR therapist, author, mum.Host: Alex, resilience coach (Insta: @alexshorecoaching) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).You can sample some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music by ComaStudio from Pixabay.