S2, Ep8: Ocean Therapy - sea swimming, safety, breathing & free diving with Hannos Windisch

In this episode, Michelle, is joined by ocean expert, Hannos Windisch.  Hannos is the founder of Free Dive Northern Ireland and is a Certified SSI Level Two Instructor.  Hannos received training by the Italian national record holder Linda Paganelli.  Hannos offers a variety of unique sea activities on the North Coast of Northern Ireland. During this fascinating conversations we discuss:How Hannos' love for the ocean began at an early age and how this has evolved over the years Mindfulness in the oceanSurfing - why riding bigger waves developed his curiosity for breath workSea swimming - the importance of being sea safe and educated not just about the benefits but the risks A recent sea rescue involving 3 passengers of a boat that sank in choppy waters in Portstewart BayWim Hoff breathing V's nasal breathing The benefits of nasal and belly breathingRelaxation in the oceanThe preparation involved in Free Diving  The expansion of self in the ocean If you'd like to work with Hannos you can visit his website Free Dive Northern Ireland.Support the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx