S2. Ep9. Positivity

“Be the energy you want to bring into the room.” Jill Bolte-Taylor. Okay…this week we ramble a bit… we’re chatting about positivity. We talk about what it might be and why we often miss it in a day. We look at breaking old habitual thinking and overcoming negativity bias. We can often miss the positive when we become so used to facing the negative. Worse still – we can externalize the blame for being negative when we’re only one thought away from change. We discuss how to increase positivity in your day (without going overboard and having it become a toxic trait!). Of course, we find the time to have a bit of a laugh along the way too. Remember, this podcast is not a medical or psychological service. If you need urgent support please contact any of the services listed below: Lifeline: 13 11 14 Beyond Blue: 1300 22 46 36 Suicide Call Back Service: 1300 65 94 67 See omnystudio.com/listener for privacy information.