S2: Episode 19: Lets talk: Redefining productivity, balancing our mental health, and fitness myths with personal trainer and pain reduction coach Fran Garton

Hey babes, I am back with a brand new episode. I am talking to Fran Garton, she is a personal trainer and pain reduction coach. We talk about redefining productivity, why it is so important to take care of ourselves, and we talk about fitness industry and why it is so toxic. I hope you enjoy this episode. To connect with Fran: Website: https://frangartoncoaching.com/?fbclid=IwAR2VSBFLvXPhzwdeT9_VWbf3JK8zROlaXVjZUIgfU0zGZ5JmR3ZoBUsD6rE Follow the podcast Instagram page: @thetake30podcast Follow my personal Instagram: @holloway_erykah99