Take 30 with Erykah Kimora
by Erykah Kimora
Welcome to Take 30 with Erykah! Erykah created this platform to talk about issues that people are not talking about. The main goal of this podcast is to start a conversation and spread awareness about topics and subjects that everyone can relate to. Grab a glass of wine or your favorite beverage, sit back, relax, and tune in to take 30 with Erykah.
Episodes
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Season 4: Episode 29: The end of an Era (Season 4 wrap-up)
Hey Take 30 family, I am back with the final episode of Season 4 of the podcast. In todays episode, I am reflecting on everything I have experienced from this season--from incredible conversations with inspiring people and major achievements to all of the valuable lessons I learned throughout…
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S4: Episode 28: The identity trap: Is your past self blocking your future FT Cheryl Stelte
Hey Take 30 fam bam, I am back with a new episode of the podcast. In this episode, I am talking to Cheryl Stele. She is a three time best selling author and spiritual coach and Master healer. Cheryl and I dive deep into the messy yet beautiful reality of personal growth, which involves the life...
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S4: Episode 27: Beyond the Audition: How-to handle "no" without losing yourself Ft Annastasia Hutchins
Hey guys, welcome back to another episode of the take 30 podcast. This week we have Actress and audiobook Narrator Annastasia Hutchins. In this episode, we dive into her journey of how she went from having a 9-5 job to pursing acting, how she handles being told no after she auditioning, and the...
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S4: Episode 26: Inside the teens mind: what is really going on? FT Dara Erck
Happy Wednesday, and happy mental health awareness month. I am back with a brand new episode of the take 30 podcast. Today, I am speaking with Dara. Dara is a teen mental health advocate and she is also a business owner. She has a brand called Sam and Leo where she sells vitamins for kids and...
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Season 4: Episode 25: beyond the brain: Rewiring your nervous system FT Tauna Young and Cara Maxfield
Happy Wednesday Take 30 friends. We are back with a bang. In this weeks episode, we are talking to Tauna young and Cara Maxfield. Tauna young is an Family Nurse practitioner and CEO of Neurovana. In this episode, she breaks down how stress affects not just our brains but our nervous system. She...
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Season 4: Episode 24: Unfiltered and Unstoppable: Defining your moment FT Iryna Barnett
Hey friends, I am back with a brand new episode of the podcast. In this episode, I am speaking to Iryna Barnett. Iryna is originally from Ukraine. She immigrated to the United states the age of 19 years old. She has a podcast called moments that define us, which is a safe space to have real,...
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S4: Episode 23: Finding your one in a million while protecting your peace FT Lexi Nguyen (Bonus episode)
Hey guys, I am back with a brand new episode of the podcast. This week, we have Lexi Nguyen back on the podcast. We talking about her new single One in a million which was released on March 21st. Lexi and I discuss the struggles of modern day dating. Is the one in a million out there, or is…
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Season 4: Episode 22: Lets talk all things Nami with Camille Hebting
Hey friend, I am back with a brand new episode of the take 30 podcast. I am here with Camille Hebting she is the founder director of Nami Pinellas county, FL. In this episode, we discuss what NAMI is, and its mission to make sure that everyone has mental health resources. I hope you enjoy this...
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S4: Episode 21: A raw look of what healing looks like FT Shermonica
Hey guys, welcome back to another episode of the take 30 podcast. Today, I am talking to Shermonica. She is a podcast host of the blessed 40s podcast. In this episode we are discussing the different struggles she has faced throughout her child hood and early twenties. We also discussing peace and...
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Season 4 Episode 20: The power of change through advocacy FT Human rights activist Zohal Habibi
Hey friends, we are back with a brand new episode. This week I am talking to Zohal Habibi. She is a human rights activist. In this episode, we discuss her journey of becoming a human rights activist. We are also highlighting the Iranian regime and how families are subjected to pay "exit fees" or...
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Season 4: Episode 19: The Courage to be Heard: Reclaiming Narratives in Faith and Freedom FT Liz Matney
Hey guys, welcome back to another episode of the take 30 podcast. In this episode, I am sitting down and talking to Liz Matney, she is an author and advocate. In this weeks episode, Liz shares her story through hardship she faced while in India. After many years of silence, Liz shares her journey...
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S4: Episode 18: Healing unresolved trauma: How NLP and Hypnosis work FT Matt Johnson
Hey guys, I am back with a brand new episode of the podcast. In this episode, I am talking to Matt Johnson. We explore the power of reprograming subconscious mind. Whether you are dealing with unresolved trauma from your childhood or looking for emotional balance, this episode will give you...
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S4: Episode 17: More than just words: How storytelling can fuel community change FT: Danielle Bainbridge
Hey guys, I am back with a brand new episode of the podcast. In this episode, I am sitting down with inspiring author and community advocate Danielle Bainbridge. In this weeks episode, we are discussing literary arts, community outreach and the importance of taking care of your mental health.…
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S4 Episode 16: Reimaging our schools FT Christopher King
Hello Take 30 family, we are back with a brand new episode of the podcast. In this episode, I am talking to Christopher King. He is running for the Pasco county school board here in FL. In this episode, we explore some of the most pressing issues faced in Pasco county schools. From federal cuts…
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S4: Episode 15: The Slippers Effect: Trading Corporate Ladders for Inner Glow FT Angie Hawkins
Hey Take 30 family, I am back with a brand new episode. We are talking to Angie Hawkins. She is an author and business coach. In this episode, we are talking about her journey from corporate grind to running her own business. Her business is all about transforming women from self-doubt to…
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Season 4 Episode 14: Delivering youth health access to underserving communities FT Jiya
Hey guys, I am back with a brand new episode. Today, I am talking to Jiya. She is a high school student who started a non-profit organization called Project pulse. Project pulse is a youth-led non-profit organization delivering resources for folks who do not have access to healthcare. Jiya wants…
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Season 4: Episode 13: Rewriting your 9-5 strategy part 2 FT Mico the entrepreneur
Hey guys, I am back with a brand new episode. This week, Mico the entrepreneur is back on the podcast. We are taking a deep dive into her you tube channel no customers no business. She gives all of the tricks and tips for delivery drivers wanting to earn more money. She also talks about the...
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S4: episode 12: the unkindest cuts: Mental health, cost and the future of care Ft: Dr. Karla Ivankovich
Hey guys, how are you doing? I am back with a brand new episode of the take 30 podcast. In this episode I am speaking with Dr. Karla Ivankovich. We are discussing children mental health declining due to the amount of time kids are spent on social media We also talk about how therapy is not...
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S4: Episode 11: The zero exhaustion creator featuring Sayen Gates
Hey guys, welcome to the new episode of the podcast. Today, I am talking to Sayen Gates. Sayen and I connect at this years podfest in Orlando back in January. In this episode, we are talking about her podcast Shadow corner, and her business shadow life coaching, and we also discuss the importance...
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Season 4: Episode 10: From cubicle to camera: Rewriting your 9-5 exit strategy ft Mico the Entrepneur
Hey guys, welcome back to another episode of the take 30 podcast. My guest today is Mico. We discuss her new you tube channel no customers no business. We also discuss an exit strategy from their 9-5 job who may be Looking to become full-time entrepreneur. I hope you enjoy this episode. To…
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Mini episode the true meaning of halloween
Hey guys, In tonight's episode, we are exploring the history behind Halloween. I hope you enjoy this episode. Instagram: thetake30podcast Tiktok: take.30.with.erykah Threads: @thetake30podcast
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S4: Episode 9: tired of feeling tired? Here is your guide to breaking the cycle of burnout (solo episode)
Hey guys, I am back with a solo episode of the podcast. In this episode, we are talking about burnout and ways we can manage burnout. We live in a world where we are always on the go and sometimes, it is important to just slow down, take a step back and recharge. I hope you enjoy this episode....
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Season 4 Episode 8: Break free from the noise: The music industry's hidden Mental health crisis featuring singer and songwriter Lexi Nguyen
Hey guys, welcome back into another episode of the podcast. Today's guest is Lexi Nguyen. She is a singer songwriter from Seattle, Washington. In this episode, we are diving into her musical journey, her new single "Right there," and we discuss how mental health in the music industry is such a...
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Season 4: Episode 7: Things I wish I knew before starting a podcast Featuring Zaya
Hey guys, I am back with a brand new episode of the podcast. I am bringing back my podcast bestie Zaya. He is the host of the Zaya show. The topic of discussion is things I wish I knew before starting a podcast. In this episode Zaya talks about season 9 of the Zaya show and what to expect, we…
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S4: Episode 6: From corporate chair to boss chair: How to turn your passions into a business featuring Cassandra Rosa
Hey guys, I am back with a brand new episode. In this episode, I am bringing back my a special guest and good friend Cassandra Rosa. Cassandra was featured in season 2 of the show. Cassandra Rosa is an intuitive business coach, podcaster, and award-winning author. In this episode, we are catching...
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Season 4 Episode 5 A guide to decluttering with Michelle Passoff
Hey guys, how are you doing? I am back with a brand new episode of the podcast with my guest Michelle Passoff. She shares least common decluttering techniques for 55+ individuals who have accumulated a lifetime of memories. We also discuss how decluttering can improve your mental well being such…
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S4 Episode 4 self-doubt in the creators space with Marqueeta Curtis-Haynes
Hey Friends, in tonight's episode, I am joined with my pod fest sis and amazing friend Marqueeta Curtis-Haynes. We are talking about her book ageless glamour girls and we are diving into how social media can have a negative impact in the content creation space. Marqueeta Curtis-Haynes Instagram:...
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Season 4: Episode 3: Redefining success through adversity with Terry Tucker
Hey guys, I am back with a brand new episode of the podcast. Today, I am speaking with Terry tucker, he is a former division 1 basketball player. He is now an entrepreneur . He has his own business called Motivational check LLC. He is also the author of two books Sustainable Excellence, Ten...
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S4: Episode 2: Stop living your life based off society standards: Start living your life with Courage with Sharon Ralph
Hey guys, in this episode, I am talking to Sharon Ralph. In this episode, Sharon talks about her perspective on finding energy, freedom, joy, after retirement age. Her goal is to help boomers redefine retirement and achieve a fulfilled lifestyle. She also provides financial tips on how gen-z can...
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S4 episode 1 : Discover your strength FT Tanya Lareese
Hey guys, did you miss me? because I missed you. The podcast is back and better than ever. Welcome back to the show. My first guest for season 4 is miss. Tanya Larese. In this episode, we are talking about her life as a singer and songwriter, and her book, your mental health is the most important...
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Season 4 Trailer
Podcast Instagram: @thetake30podcast Personal Instagram: @Iamerykahholloway Podcast TikTok: @take.30.with.erykah Personal TikTok account: @erykah_holloway99 Threads: @thetake30podcast
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Season 3: Episode 18: reflecting on the year 2024 and setting intentions for 2025
Hey loves, welcome back to another episode of the podcast. Today is the last episode of season 3. In this episode, we are looking back at season 3 of the podcast, reflecting on the year 2024, and setting the intentions for the year 2025. I hope you all enjoy the last episode of the year. Make…
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Season 3: Episode 17: Breaking Free from the Validation Cycle Featuring Frank
Hey guys, I am back with another episode, today, we are talking about breaking free from validation. I am joined with Frank Jones. He is a licensed therapist Marriage and Family Therapist. He is also an Author of the award-winning book, Heal and Grow: Lessons Learned on My Journey as a Mental...
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Embracing your authentic self: Episode 3: Overcoming Fear and Judgment
Hey guys, welcome back to another episode of the take 30 podcast. Todays episode is all about overcoming your fears and judgement. In this episode, we discuss Identifying limiting beliefs, challenging negative thought patterns, and building resilience. I hope you enjoy this episode. Please let me...
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Embracing your authentic self series: Overcoming negative self-talk part 2
Hey guys, I am back with a brand new episode of the podcast. Today's episode is about overcoming negative self-talk. We dive into topics such as imposter syndrome, Perfectionism, Self-Comparison and the importance of practicing self-compassion. I hope you enjoy this weeks episode. All of my...
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Embracing your authentic self-Series Episode 1 Discovering Your Unique Identity
Hey guys welcome back to another episode of the show. In this new series we are talking about discovering your Identity. We are going to dive into what identity is, the journey of self-discovery, and overcoming societal expectations. I hope you enjoy this episode of the podcast. social media:...
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Season 3: Episode 16: From Passion to Purpose: A Journey of Self-Discovery with Urmi
Hi loves, welcome back to another episode of the take 30 podcast, my guest today is Urmi. She is a blogger, youtuber, self-publish author, speaker, and advocate of woman empowerment. In this episode, we dive into turning your passion into your career. I hope you enjoy this episode. Follow Urmi:...
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Season 3: Episode 15: The Power of Holistic Healing for Women with Lea Dombrowski
Hey guys, welcome back to the show. Today's guest is Lea Dombrowski. She is a Holistic Health Coach and Nutritionist who helps women heal from things like bloating and acne naturally so they can finally find strength and confidence in their bodies. I hope you enjoy this episode!! Make sure to…
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Season 3: Episode 14: See Burnout, Conquer Burnout: A Visual Guide to Resilience with Gabby Wnek
Hi guys, I am back with an episode. I am interviewing Gabby Wnek. She is a former therapist and now has her own coaching business. On today's episode, we are diving into her journey to becoming a licensed therapist, to now coaching. We also dive into recognizing burnout and seeking change, the...
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Season 3: Episode 13: Unleashing Your Inner Potential: A Functional Medicine Guide to Self-Transformation with Dr. Alicia Newsome
Hey guys, welcome back to another episode of the take 30 podcast. I am chatting with with Dr. Alicia Newsome. She is a 3x best selling author, functional medicine doctor, and hormone expert. In this episode, we dive into importance of drinking more water, the effects of caffeine consumption, her...
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Season 3: episode 12: The importance of taking care of your Gut health with Lauren Callahan
Hey guys In this episode, we dive deep into the fascinating connection between gut health and emotional well-being. My guest Lauren Callahan shares personal insights on their journey from therapist to gut health expert, revealing the triggers that led to their transformative shift. Discover how…
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Season 3: Episode 11 Lets talk about the mental health resources for foster kids with Sapheria
Hello beautiful humans, I am back with my special guest Sapheria Emani. She is the Founder of the packs of love foundation. Her mission is to tackle the sense of self-esteem for children in the foster care system. I hope you enjoy this episode. To connect with Sapheria Emani Instagram:...
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Season 3: Episode 10 Taking the leap of faith to pursue your true passions
This weeks episode, I talk about why it is so important to take a leap of faith and start pursuing your own passions. Trying something new can come with different challenges. However, in order to grow, you have to get out of your comfort zone. I hope you enjoy!! :) Instagram: @thetake30podcast...
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Season 3: Episode 9: Lets talk dealing with Narasistic abusers with Joy Larkin
Hey guys, how are you doing? I am back with a brand new episode of the podcast. I am talking to Joy Larkin. She is a Narcissistic Abuse coach who helps clients who were survivors of Narc abuse. I hope you guys enjoy this episode. Trigger warning: If you are comfortable listening to this episode,...
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S3: Episode 8: lets talk Inspiration, Craft, and the Power of Poetry with Bintou Kaba
Hi guys, welcome to the podcast. Today's guest is with Bintou Kaba. On this episode of the podcast, we talk about her own mental health struggles with depression from a very young age. We also talk about her how she discovered her love for poetry and her new poetry album that is coming out in the...
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Season 3 Episode 7: How to Glow Inside and Out: Navigating Skincare Brand Creation and Self-Care with Ericka Nicole
Hi everyone, welcome back to another episode of the podcast. My guest today is Ericka Nicole. She is the host of her podcast called Behind the silk. In this episode, we talk about her podcast, the challenges that she faced when she started her own skincare brand. We also talk about some of her...
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Season 3: Episode 6: Lets talk navigating through tough seasons with Tisha
Hi guys, welcome back to another episode of the podcast. In this episode we are talking to Tisha. In this episode, we are talking about how her podcast, her two books, and her self-care journey. I hope you enjoy this episode of the podcast. Make sure to follow Tisha and follow me on all of my...
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Take 30 Trailer
Welcome to the show
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Season 3: Episode 5: Mastering your emotions and embracing your power with Aundrea
Hi guys, welcome back to another episode. I am talking to Aundrea. After empowering individuals through personalized sessions for 15 years, Aundrea sets out on a new mission: to help millions overcome childhood trauma, the root cause of much suffering. I hope you enjoy this episode. Aundrea...
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Season 3: Episode 4: Finding your Happiness with Delia Gould
Hi guys, welcome back to the podcast. I am joined with Delia Gould. In this episode, she shares her story from navigating a nasty divorce to now being mentor for women struggling to find their happiness. We discuss her new book called You can be happy again. I hope you enjoy this episode. Time...
About this show
Welcome to Take 30 with Erykah! Erykah created this platform to talk about issues that people are not talking about. The main goal of this podcast is to start a conversation and spread awareness about topics and subjects that everyone can relate to. Grab a glass of wine or your favorite beverage, sit back, relax, and tune in to take 30 with Erykah.
Hosted by
Erykah Kimora