Take 30 with Erykah Kimora

Happy Wednesday Take 30 friends. We are back with a bang. In this weeks episode, we are talking to Tauna young and Cara Maxfield. Tauna young is an Family Nurse practitioner and CEO of Neurovana. In this episode, she breaks down how stress affects not just our brains but our nervous system. She introduces us to a tool called Cranial Electrotherapy stimulation (CES), a tool that helps with Anxiety, depression and insomnia. Cara Maxfield is a sales and marketing Executive with over 25 years of experience and content creator. We discuss with Cara the ups, and downs, and lessons she learned about entrepreneurship. Cara also talks about how the calm Ultra device helps her when she is facing bouts of anxiety and how it calms her nervous system. I hope you enjoy this weeks episode. To connect with Tauna Young:Instagram: @taunayoung_fnpc @neurovanacalmWebsite: https://neurovanacalm.com To connect with Cara Maxwell:Instagram: @caramaxfield1

Hey friends, I am back with a brand new episode of the podcast. In this episode, I am speaking to Iryna Barnett. Iryna is originally from Ukraine. She immigrated to the United states the age of 19 years old. She has a podcast called moments that define us, which is a safe space to have real, unfiltered conversations about who we are as individuals. Iryna opens up about her self-care non-negotiables that keep her grounded while balancing being a creator and entrepreneur. I hope you enjoy this weeks episode. To connect with Iryna Barnett:Instagram: @momentsthatdefineuswebsite:  https://momentsthatdefineus.com/To connect with Erykah:Instagram: @thetake30podcast @iamerykahhollowayThreads: @thetake30podcastTiktok: @take.30.with.erykah @erykah_holloway99

Hey guys, I am back with a brand new episode of the podcast. This week, we have Lexi Nguyen back on the podcast. We talking about her new single One in a million which was released on March 21st. Lexi and I discuss the struggles of modern day dating. Is the one in a million out there, or is modern day dating actually broken? we are pulling back the curtain of modern day dating, the good, the bad and the ugly. We dive into Lexi's self-care routine and how she keeps herself grounded while she continues to build her career in music. I hope you enjoy this episode. To connect with LexiInstagram: @reallexinguyenTiktok: @reallexinguyen0To connect with Erykah:Instagram: @thetake30podcast @IamerykahhollowayTiktok: @take.30.with.erykah @erykah_holloway99Threads: @thetake30podcast

Hey friend, I am back with a brand new episode of the take 30 podcast. I am here with Camille Hebting she is the founder director of Nami Pinellas county, FL. In this episode, we discuss what NAMI is, and its mission to make sure that everyone has mental health resources. I hope you enjoy this episode.To connect with Camille Instagram: @namipinellas

Hey guys, welcome back to another episode of the take 30 podcast. Today, I am talking to Shermonica. She is a podcast host of the blessed 40s podcast. In this episode we are discussing the different struggles she has faced throughout her child hood and early twenties. We also discussing peace and redefining what healing looks like. We also highlight the importance of taking care of yourself even when life is tough. I hope you enjoy this weeks episode. To connect with ShermonicaInstagram: @the_blessed40s_podcastErykah socialsInstagram: @thetake30podcast @iamerykahhollowaythreads: @thetake30podcastTiktok: @take.30.with.erykah @erykah_holloway99

Hey friends, we are back with a brand new episode. This week I am talking to Zohal Habibi. She is a human rights activist. In this episode, we discuss her journey of becoming a human rights activist. We are also highlighting the Iranian regime and how families are subjected to pay "exit fees" or forced to pay for the very bullets used against their loved ones. We are also highlighting the psychological warfare used to silence mourning Iranian families through financial and physical intimidation. We also discuss Self-care and what Zohal Habbis self-care routine looks like. This episode is very informative. I hope you all enjoy it. To connect with Zohal HabibiInstagram @ashrafi4everFaceBook: https://www.facebook.com/IranNCR/Organization of Iranian American Communities (OIAC): https://oiac.org/ To connect with Erykah:Podcast Instagram: @thetake30podcastPersonal Instagram: @iamerykahhollowayThreads: @thetake30podcastTiktok: @take.30.with.erykah and erykah_holloway99

Hey guys, welcome back to another episode of the take 30 podcast. In this episode, I am sitting down and talking to Liz Matney, she is an author and advocate. In this weeks episode, Liz shares her story through hardship she faced while in India. After many years of silence, Liz shares her journey through rediscovery, offering practical wisdom for folks whose stories have been suppressed by political or social pressure. I hope you enjoy this weeks episode. To connect with Liz Matneywebsite: https://lizmatney.com/ To connect with me:Podcast Instagram: @thetake30podcast @iamerykahhollowayThreads: @thetake30podcastFacebook: the take 30 podcastTiktok: @take.30.with.erykah

Hey guys, I am back with a brand new episode of the podcast. In this episode, I am talking to Matt Johnson. We explore the power of reprograming subconscious mind. Whether you are dealing with unresolved trauma from your childhood or looking for emotional balance, this episode will give you actionable insights on how hypnotherapy can help you transform your mind. Key takeaways from this episode:About Matt Johnson: you will get to know who matt Johnson is as an individual. the science of change: we break down what hypnotherapy and NLP is.Understanding the subconscious mind: Understanding your triggers and steps you can take to rewire your brain. Healing through hypnotherapy: Explore how unresolve trauma pops up in everyday life and how hypnotherapy can release those blocks. Redefining self-care: Matt shares his self-care routine. To connect with Matt johnson:Website: https://mattjohnsonnlp.com/ To connect with Erykah:Instagram: @thetake30podcast and @iamerykahhollowayPodcast tiktok: @take.30.with.erykahPop culture tiktok page: @erykah_holloway99threads.net: @thetake30podcast

Hey guys, I am back with a brand new episode of the podcast. In this episode, I am sitting down with inspiring author and community advocate Danielle Bainbridge. In this weeks episode, we are discussing literary arts, community outreach and the importance of taking care of your mental health. From latest updates in her professional career to a deep dive into providing resources for underserving communities, this conversation covers actionable insights and heartfelt reflections. 5 key takeaways from this episode:Life updates: We talk about her latest accomplishments. What has happened in Danielle's world the last few weeksMeet Danielle: We get to know who Danielle is.The power of storytelling: We take a closer look at her books that she wrote.Advocacy and impact: We dive into how we can provide resources for underserving communities and bridge the gap in access in equal opportunity. Redefining self-care: Danielle breaks down her self-care routine and provides tips on how you can incorporate self-care in your busy schedule. To connect with Danielle:Instagram: @quirkyprofessor_To connect with Erykah:Instagram: @thetake30podcastPersonal instagram: @iamerykahhollowayTiktok: @take.30.with.erykahpop culture tiktok: @erykah_holloway99Threads: @thetake30podcast

Hello Take 30 family, we are back with a brand new episode of the podcast. In this episode, I am talking to Christopher King. He is running for the Pasco county school board here in FL. In this episode, we explore some of the most pressing issues faced in Pasco county schools. From federal cuts to mental health funding, to school safety protocols and addressing teacher shortage, we explore his strategies to make Pasco county schools safe for our students and teachers, and provide resources that support their needs. I hope you enjoy this episode. To connect with Christopher king:Instagram: chriskingforpasco2026To connect with Erykah:Instagram: @thetake30podcastTikTok: @take.30.with.erykahPop culture tiktok: @erykah_holloway99 Threads.net: @thetake30podcast

Hey Take 30 family, I am back with a brand new episode. We are talking to Angie Hawkins. She is an author and business coach. In this episode, we are talking about her journey from corporate grind to running her own business. Her business is all about transforming women from self-doubt to becoming the best versions of themselves. We are also discussing her book "Running in slippers". I hope you enjoy this episode.To connect with Angie Hawkins:https://www.runninginslippers.com/meetangie Instagram:angiehawkins808To connect with ErykahInstagram: @thetake30podcast and @iamerykahhollowaythreads: @thetake30podcastPodcast Tiktok: @take.30.with.erykahPop culture tiktok: @erykah_holloway99

Hey guys, I am back with a brand new episode. Today, I am talking to Jiya. She is a high school student who started a non-profit organization called Project pulse. Project pulse is a youth-led non-profit organization delivering resources for folks who do not have access to healthcare. Jiya wants to pursue medicine. Her goal is to become a cardiologist. I hope you enjoy this episode. To connect with Jiya:Instagram: @projectpulseWebsite: https://medium.com/@theogprojectpulse To connect with Erykah:Podcast Instagram: @thetake30podcastThreads.net: @thetake30podcastPop culture TikTok page: @erykah_holloway99Podcast TikTok page: take.30.with.erykah

Hey guys, I am back with a brand new episode. This week, Mico the entrepreneur is back on the podcast. We are taking a deep dive into her you tube channel no customers no business. She gives all of the tricks and tips for delivery drivers wanting to earn more money. She also talks about the struggles she faces with some delivery drivers not supporting the movement. I hope you enjoy this weeks episode. Make sure to rate the show 5 stars.To connect with Mico the entrepreneur Instagram: @MtcumbaYoutube: No customers no businessTo connect with ErykahInstagram: @thetake30podcastthreads.net: @thetake30podcastpop culture TikTok page: @erykah_holloway99Podcast TikTok page: @take.30.with.erykah

Hey guys, how are you doing? I am back with a brand new episode of the take 30 podcast. In this episode I am speaking with Dr. Karla Ivankovich. We are discussing children mental health declining due to the amount of time kids are spent on social media We also talk about how therapy is not accessible for everyone, and some children and adults are using chat box ai for therapy. We also discuss how in 2026 a lot of people who are on the affordable care act could loose their insurance due to the high premiums they will have to pay. This will result in longer wait times in the ER. I hope you enjoy this episode. To connect with Karla Ivankovich Website: https://www.onepatient.orgTo connect with me:Instagram: @thetake30podcastThreads.net: @thetake30podcastPodcast Tiktok: @take.30.with.erykahPop culture Tiktok: @erykah_holloway99

Hey guys, welcome to the new episode of the podcast. Today, I am talking to Sayen Gates. Sayen and I connect at this years podfest in Orlando back in January. In this episode, we are talking about her podcast Shadow corner, and her business shadow life coaching, and we also discuss the importance of taking care of your mental well-being. Sayen also gives advice for new podcasters getting started and breaking into the podcasting industry. I hope you have enjoy this episode. To connect with Sayen GatesInstagram: @shadowlifecoachingWebsite: https://www.shadowcornerlifecoaching.com To connect with Erykah:Podcast Instagram: @thetake30podcastPodcast TikTok: @take.30.with.erykahThreads: @thetake30podcastFacebook: Take 30 with Erykah Kimora

Hey guys, welcome back to another episode of the take 30 podcast. My guest today is Mico. We discuss her new you tube channel no customers no business. We also discuss an exit strategy from their 9-5 job who may be Looking to become full-time entrepreneur. I hope you enjoy this episode. To connect with Mico:youtube: No Customers No BusinessInstagram: @mtcmba To connect with Erykah:Podcast Instagram: @thetake30podcastPersonal Instagram: @iamerykahhollowayThreads.net: @thetake30podcastPodcast TikTok: @take.30.with.erykahPop culture TikTok page: @erykah_holloway99

Hey guys, In tonight's episode, we are exploring the history behind Halloween. I hope you enjoy this episode. Instagram: thetake30podcastTiktok: take.30.with.erykahThreads: @thetake30podcast

Hey guys, I am back with a solo episode of the podcast. In this episode, we are talking about burnout and ways we can manage burnout. We live in a world where we are always on the go and sometimes, it is important to just slow down, take a step back and recharge. I hope you enjoy this episode. Erykah's socials:Podcast Instagram: @thetake30podcastTikTok: @take.30.with.erykah pop culture TikTok page: erykah_holloway99 threads.net: @thetake30podcast

Hey guys, welcome back into another episode of the podcast. Today's guest is Lexi Nguyen. She is a singer songwriter from Seattle, Washington. In this episode, we are diving into her musical journey, her new single "Right there," and we discuss how mental health in the music industry is such a taboo topic. To connect with LexiInstagram: @reallexingyuenTo connect with Erykah:Podcast Instagram: @thetake30podcastPersonal Instagram: @iamerykahhollowayPodcast Tiktok: @take.30.with.erykahPop culture Tiktok page: @erykah_holloway99

Hey guys, I am back with a brand new episode of the podcast. I am bringing back my podcast bestie Zaya. He is the host of the Zaya show. The topic of discussion is things I wish I knew before starting a podcast. In this episode Zaya talks about season 9 of the Zaya show and what to expect, we also give some advice for future podcasters looking to start their podcast. I hope you enjoy this episode. To connect with Zaya:Instagram: @the_zaya_showSpotify: Zaya showApple: Zaya showTo connect with Erykah:Podcast Instagram: @thetake30podcastPersonal Instagram: @IamerykahhollowayPodcast TikTok: take.30.with.erykah Pop culture TikTok and lifestyle page: @erykah_holloway99

Hey guys, I am back with a brand new episode. In this episode, I am bringing back my a special guest and good friend Cassandra Rosa. Cassandra was featured in season 2 of the show. Cassandra Rosa is an intuitive business coach, podcaster, and award-winning author. In this episode, we are catching up on some of her recent projects that she has been working on. She shares tips on how you can turn your passions into a business. I hope you enjoy this episode. To connect Cassandra RosaInstagram: @cassandrarosaawebsite: www.cassandra.com To connect with Erykah Kimora:Podcast Instagram: @thetake30podcastPersonal Instagram: @iamerykahhollowayPodcast tiktok: @take.30.with.erykahPersonal tiktok: @erykah_holloway99threads.net: @thetake30podcast

Hey guys, how are you doing? I am back with a brand new episode of the podcast with my guest Michelle Passoff. She shares least common decluttering techniques for 55+ individuals who have accumulated a lifetime of memories. We also discuss how decluttering can improve your mental well being such as ditching old routines, shifting your mindset, and creating healthy habits. I hope you enjoy this episode as much as I did. to connect with Michelle:https://decluttering55plus.com/book-michelle/ Michelle's podcast: Decluttering 55+ with Michelle PassoffTo connect with Erykah:podcast Instagram: @thetake30podcastPersonal Instagram: @IamerykahhollowayPodcast tiktok: @take.30.with.erykahPersonal tiktok page: @erykah_holloway99

Hey Friends, in tonight's episode, I am joined with my pod fest sis and amazing friend Marqueeta Curtis-Haynes. We are talking about her book ageless glamour girls and we are diving into how social media can have a negative impact in the content creation space.Marqueeta Curtis-HaynesInstagram: @agelessglamourgirlsWebsite: https://agelessglamourgirls.com/?fbclid=PAZXh0bgNhZW0CMTEAAadcwaF9efYK3i_1MUuqSDjFodVH3ipGAO31qQgYBCj-kaSzZuw1t_q3wxHg3g_aem_sA3Ge0W8CrKzuu6A_Ho6LQErykah's socialsPodcast Instagram: @thetake30podcastPersonal Instagram: @iamerykahhollowayPodcast tiktok: @take.30.with.erykahPersonal tiktok: @erykah_holloway99

Hey guys,I am back with a brand new episode of the podcast. Today, I am speaking with Terry tucker, he is a former division 1 basketball player. He is now an entrepreneur . He has his own business called Motivational check LLC. He is also the author of two books Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life and Perspectives on Cancer, Stories of Healing, Hope, & Resilience. In this episode, we are talking about his life as a former division 1 basketball player. We are diving into his ongoing battle with cancer, and how his cancer diagnosis changed his perspective on life. This is a very inspiring episode, and I hope you enjoy our conversation. To connect with Terry:Instagram: @sustainableWebsite: https://www.motivationalcheck.com/who-we-are.html To connect with Erykah:TikTok: take.30.with.erykahPodcast Instagram: @thetake30podcastPersonal Instagram: @iamerykahhollowayPersonal TikTok page: erykah_holloway99

Hey guys, in this episode, I am talking to Sharon Ralph. In this episode, Sharon talks about her perspective on finding energy, freedom, joy, after retirement age. Her goal is to help boomers redefine retirement and achieve a fulfilled lifestyle. She also provides financial tips on how gen-z can start preparing for retirement. I hope you enjoy this episode. to connect with miss. Sharon:facebook: https://www.facebook.com/LifeIsRigged instagram: https://www.instagram.com/sharon_queenofcourage/youtube: https://www.youtube.com/@sharonrolph2268/videos To connect with Erykah:instagram: take30podcastpodcast tiktok: take.30.with.erykahtiktok: @erykah_holloway99

Hey guys, did you miss me? because I missed you. The podcast is back and better than ever. Welcome back to the show. My first guest for season 4 is miss. Tanya Larese. In this episode, we are talking about her life as a singer and songwriter, and her book, your mental health is the most important thing. I hope you enjoy this episode!!! Make sure to leave me a review on apple podcast and rate the podcast 5 stars on Spotify.to connect with Tanya Larese: https://tljacksongreen.com/ To connect with me:Instagram: @thetake30podcast @iamerykahhollowayTiktok: @take.30.with.erykah @erykah_holloway99threads: @thetake30podcastFacebook: the Take 30 podcast

Podcast Instagram: @thetake30podcastPersonal Instagram: @IamerykahhollowayPodcast TikTok: @take.30.with.erykahPersonal TikTok account: @erykah_holloway99 Threads: @thetake30podcast

Hey loves, welcome back to another episode of the podcast. Today is the last episode of season 3. In this episode, we are looking back at season 3 of the podcast, reflecting on the year 2024, and setting the intentions for the year 2025. I hope you all enjoy the last episode of the year. Make sure to rate the podcast 5 stars. I cant wait to chat with you guys next year for season 4. Podcast Instagram: @thetake30podcast Personal Instagram: @iamerykahholloway threads.net: @thetake30podcast tiktok: take.30.with.erykah Personal tiktok: erykah_kimora99 blue sky: @erykah4299.bsky.social

Hey guys, I am back with another episode, today, we are talking about breaking free from validation. I am joined with Frank Jones. He is a licensed therapist Marriage and Family Therapist. He is also an Author of the award-winning book, Heal and Grow: Lessons Learned on My Journey as a Mental Health Professional. He has spent over 20 years providing support to individuals facing various personal, emotional, and mental health challenges. In this episode, we are diving into topics such as men's mental health, seeking validations, social media's influence, the reality behind social media highlights. I hope you enjoy this episode. to connect with frank: Website: https://www.ffrancisjones.com/ To connect with me: Podcast Instagram: @thetake30podcast Personal instagram: @iamerykahholloway threads.net: @thetake30podcast Podcast tiktok: take.30.with.erykah Personal tiktok: erykah_kimora99

Hey guys, welcome back to another episode of the take 30 podcast. Todays episode is all about overcoming your fears and judgement. In this episode, we discuss Identifying limiting beliefs, challenging negative thought patterns, and building resilience. I hope you enjoy this episode. Please let me know if you enjoy it. Socials: Podcast instagram: @thetake30podcast Personal instagram: @iamerykahholloway tiktok: @take.30.with.erykah personal tiktok: @erykah_kimora99 threads.net: @thetake30podcast

Hey guys, I am back with a brand new episode of the podcast. Today's episode is about overcoming negative self-talk. We dive into topics such as imposter syndrome, Perfectionism, Self-Comparison and the importance of practicing self-compassion. I hope you enjoy this weeks episode. All of my socials: instagram: @thetake30podcast Personal instagram: @iamerykahholloway tik tok. take.30.with.erykah personal tiktok: erykah_kimora99 threads.net: @thetake30podcast

Hey guys welcome back to another episode of the show. In this new series we are talking about discovering your Identity. We are going to dive into what identity is, the journey of self-discovery, and overcoming societal expectations. I hope you enjoy this episode of the podcast. social media: Instagram: @thetake30podcast Personal instagram: erykah_holloway99 Tiktok: take.30.with.erykah personal tiktok: @iamerykahholloway threads.net: @thetake30podcast

Hi loves, welcome back to another episode of the take 30 podcast, my guest today is Urmi. She is a blogger, youtuber, self-publish author, speaker, and advocate of woman empowerment. In this episode, we dive into turning your passion into your career. I hope you enjoy this episode. Follow Urmi: https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg Book: https://www.amazon.ca/dp/B0B75X14G7/ref=sr_1_2?crid=38ODHSOSYZ3W8&keywords=urmi+hossain&qid=1658373403&sprefix=urmi+hossain%2Caps%2C98&sr=8my IG: instagram.com/urmamio/ Follow me: Podcast Instagram: @thetake30podcast Personal instagram: @iamerykahholloway Threads.net: @thetake30podcast podcast tiktok: take.30.with.erykah personal tiktok: erykah_kimora99

Hey guys, welcome back to the show. Today's guest is Lea Dombrowski. She is a Holistic Health Coach and Nutritionist who helps women heal from things like bloating and acne naturally so they can finally find strength and confidence in their bodies. I hope you enjoy this episode!! Make sure to rate it 5 stars on spotify and apple podcast and go ahead and leave your review! Make sure to follow Lea on all social media plateforms: @lea_dombrowski Follow me on all social media: Podcast instagram: @thetake30podcast Personal instagram: @iamerykahholloway Podcast Tiktok: take.30.with.erykah Personal tiktok: @erykah_holloway99 Threads.net: @thetake30podcast

Hi guys, I am back with an episode. I am interviewing Gabby Wnek. She is a former therapist and now has her own coaching business. On today's episode, we are diving into her journey to becoming a licensed therapist, to now coaching. We also dive into recognizing burnout and seeking change, the impact for working for toxic work environments, understanding the nervous system and burnout, and exploring entrepreneurship as a path. I hope you enjoy this episode. to connect with Gabby: facebook: https://www.facebook.com/groups/gabbywnekcoaching Instagram: @gabbywnekcoaching To connect with me: Instagram: @thetake30podcast personal instagram: @iamerykahholloway Facebook: the take 30 podcast threads.net: thetake30podcast podcast tiktok: take.30.with.erykah Personal tiktok: @erykah_holloway99

Hey guys, welcome back to another episode of the take 30 podcast. I am chatting with with Dr. Alicia Newsome. She is a 3x best selling author, functional medicine doctor, and hormone expert. In this episode, we dive into importance of drinking more water, the effects of caffeine consumption, her journey into functional medicine, and more. I hope you enjoy this episode. To connect with Dr Alicia Newsome: Instagram: @dr.alicianewsome Website: https://www.dralicianewsome.com/wellness-articles/

Hey guys In this episode, we dive deep into the fascinating connection between gut health and emotional well-being. My guest Lauren Callahan shares personal insights on their journey from therapist to gut health expert, revealing the triggers that led to their transformative shift. Discover how the gut plays a pivotal role in emotional healing and learn practical tips for optimizing your gut health to support your overall well-being. to connect with Lauren: Instagram: @laurenbcallahan website: https://goddesshealth.org/

Hello beautiful humans, I am back with my special guest Sapheria Emani. She is the Founder of the packs of love foundation. Her mission is to tackle the sense of self-esteem for children in the foster care system. I hope you enjoy this episode. To connect with Sapheria Emani Instagram: thepacksoflovefoundation Website: https://www.packsoflovefoundation.org/

This weeks episode, I talk about why it is so important to take a leap of faith and start pursuing your own passions. Trying something new can come with different challenges. However, in order to grow, you have to get out of your comfort zone. I hope you enjoy!! :) Instagram: @thetake30podcast Personal Instagram: @holloway_erykah99 Facebook: the take 30 podcast TikTok: take.30.with.erykah

Hey guys, how are you doing? I am back with a brand new episode of the podcast. I am talking to Joy Larkin. She is a Narcissistic Abuse coach who helps clients who were survivors of Narc abuse. I hope you guys enjoy this episode. Trigger warning: If you are comfortable listening to this episode, please feel free to listen to my previous episodes. To connect with joy: Instagram: @joylarkin510 Website: www.joylarkinskincare.com To connect with me: Podcast Instagram page: @thetake30podcast Personal Instagram page: @holloway_erykah99 Facebook: the take 30 podcast Tiktok: take.30.with.erykah threads.net: @thetake30podcast

Hi guys, welcome to the podcast. Today's guest is with Bintou Kaba. On this episode of the podcast, we talk about her own mental health struggles with depression from a very young age. We also talk about her how she discovered her love for poetry and her new poetry album that is coming out in the summer. I hope you enjoy this episode of the podcast. To connect with Bintou Youtube: Bin2 Kaba

Hi everyone, welcome back to another episode of the podcast. My guest today is Ericka Nicole. She is the host of her podcast called Behind the silk. In this episode, we talk about her podcast, the challenges that she faced when she started her own skincare brand. We also talk about some of her products that she uses for her skincare routine. I hope you enjoy this episode. Timestamps: 0:00: Introduction and background 4:31: Inspiration for starting a skin care routine 13:48: Recommended Skincare Products 23:54: Conclusion and where to find Ericka Nicole. To connect with Ericka: instagram: @behindthesilkpodcast @theerickanicole website: www.silkandco.com To connect with me (Erykah Kimora) Instagram: @thetake30podcast @holloway_erykah99 Tiktok: @take.30.with.erykah threads.net: @thetake30podcast Facebook: the take 30 podcast

Hi guys, welcome back to another episode of the podcast. In this episode we are talking to Tisha. In this episode, we are talking about how her podcast, her two books, and her self-care journey. I hope you enjoy this episode of the podcast. Make sure to follow Tisha and follow me on all of my social media :)) Timestamps 0:00 Introduction and challenging moments 03:25 Starting a podcast 05:44 Book breakers Podcast 06:49 Tisha's books 09:45 Advice for starting podcast or writing a book 12:31 Tisha's Self-care journey 15:22 Conclusion and social media Tisha's social: Facebook: Tisha Winkler Erykah's socials: Podcast Instagram: @thetake30podcast Podcast Facebook: thetake30podcast Erykah's personal instagram: @holloway_erykah99 Threads.net: @thetake30podcast Podcast Tiktok: @thetake30podcast Personal tiktok: erykah_kimora99

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Hi guys, welcome back to another episode. I am talking to Aundrea. After empowering individuals through personalized sessions for 15 years, Aundrea sets out on a new mission: to help millions overcome childhood trauma, the root cause of much suffering. I hope you enjoy this episode. Aundrea website: https://www.vitalityunleashed.live/masterclass Erykah's social: Podcast instagram: @thetake30podcast Personal Instagram: @holloway_erykah99 Threads.net: @thetake30podcast Podcast tiktok: take.30.with.erykah

Hi guys, welcome back to the podcast. I am joined with Delia Gould. In this episode, she shares her story from navigating a nasty divorce to now being mentor for women struggling to find their happiness. We discuss her new book called You can be happy again. I hope you enjoy this episode. Time stamps: 00:00 Guest introduction 4:42: Background and personal journey 8:27: Discussion of the book you can be happy again 13:13: Importance of self-love and independence 18:54: Challenges in a one-sided Marriage 21:10: Putting yourself first in a relationship 25:12: Finding happiness outside of relationships 29:16: Finding forgiveness and moving on 30:49: Taking care of your mental wellbeing 36:36: Defining self-care and incorporating it into everyday life Delia's socials: website: https://deliagould.com/ Instagram: @delia.gould.10 Facebook: Delia Gould Youtube: https://www.youtube.com/channel/UCSj10Q9hapHIV81Zv7xgOaw Amazon: https://www.amazon.com/dp/B0C6425CN8 Email: [email protected] Erykah's socials: Podcast Instagram: @thetake30podcast Personal Instagram: holloway_erykah99 Facebook: the take 30 podcast Tik tok: take.30.with.erykah Threads.net: @thetake30podcast Email: [email protected]

Hi guys, in this episode, I am talking to Jimi Okubanjo. We are diving deep into her experience with work place trauma. I hope you enjoy this episode. About Jimi Jimi Okubanjo, founder of Folajimi Worldwide and producer/director of ARISE FIREBIRD, boasts a 20+ year career in leadership and management consulting with Global Fortune 100 corporations like McKinsey & Co, Amazon, and Royal Dutch Shell. Her international award-winning documentary, ARISE FIREBIRD, sheds light on workplace marginalization faced by women and BIPOC professionals, drawing from her corporate background to advocate for psychological safety and productivity in professional spaces.As an international thought leader and sought-after keynote speaker and consultant, Jimi shares her insights and experiences at prestigious institutions worldwide, including Harvard University, the Association for Women in Science, and the National Retail Federation. She sparks conversations and inspires action toward a more productive and psychologically safe future. Jimi's website: https://awis.org/resource/arise-firebird-qa-jimi-okubanjo/ Erykah's Socials: Podcast Instagram: @thetake30podcast Facebook: The take 30 podcast Youtube: the take 30 podcast Threads.net: @thetake30podcast

Hi guys, I am back with another episode of the podcast. Today, I am joined with Mehar. She and her partner Tejaswini have a campaign which talks about ways to manage stress. I hope you enjoy this episode. Mehar Khanna and Tejaswini Sivalokanathan: Instagram: stress_management.nfshosa website: https://hosastressmanageme.wixsite.com/reducing-the-stigma/team-4 Erykah's socials: Podcast Instagram: @thetake30podcast Personal Instagram: @holloway_erykah99 Threads.net: @thetake30podcast Tik tok: take.30.with.erykah Facebook Page: The take 30 podcast

Hey guys, in this episode, I am talking to Zaya from the Zaya show. In this episode, we are talking about navigating your 20's, starting a podcast, and navigating life after college. To connect with zaya: Instagram: @the_zaya_show To connect with me: podcast Instagram: @thetake30podcast personal instagram: @holloway_erykah99 Tiktok: @take.30.with.erykah Podcast facebook page: The take 30 podcast

Podcast Instagram: @thetake30podcast Personal Instagram: @holloway_erykah99 Threads.net: @thetake30podcast Tiktok: @take.30.with.erykah Podcast Facebook: The take 30 podcast