S2E03. “Le 10ème Élément” episode artwork

EPISODE · Apr 9, 2026 · 30 MIN

S2E03. “Le 10ème Élément”

from VITAL HOOPS Podcast · host Fernando Cardenas

Dans l'épisode 03 de la saison 2 du podcast VITAL HOOPS intitulé “Le 10ème Élément”, Fernando nous parle de la situation actuelle à Cuba, du 10ème élément de la culture Hip Hop, et de sa raison de courir le marathon d'Ibiza.VITAL HOOPS (S1E20) Feat. Keith Tuckerhttps://youtu.be/6f3arZxkDLQ?is=rfLdm8IywEf70_4sPanaf Hip Hop Live #3https://youtu.be/fI6VttfJXL8?is=MhSjqFD8UkUk67NuPanaf Hip Hop Live #4https://youtu.be/S0LAT44_zTw?is=fV3KRFIsygBusFilHABANA NEGRA Feat. Roberto Zurbanohttps://youtu.be/sxE1wAd66tA?is=keRYMQnDuB0vs7VsENDA sportswear (running shoes)https://tidd.ly/41EVBroVITAL HOOPS x BPM merchhttps://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodieHip Hop is GreenIG - https://www.instagram.com/hiphopisgreen340 MS (Cuba)IG - https://www.instagram.com/340mshiphopPanaf Hip Hop (LP-U)IG - https://www.instagram.com/panafhiphopfranceBESE SAKA Afro Vegan FestIG - https://www.instagram.com/besesakafestCoach Fernando CardenasIG - https://www.instagram.com/coachfernandocardenasVITAL HOOPS:IG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.vitalhoops.netEmail - [email protected] - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205#vitalhoops #vitalhoopspodcast #blackpowermedia #10thelementofhiphop

Dans l'épisode 03 de la saison 2 du podcast VITAL HOOPS intitulé “Le 10ème Élément”, Fernando nous parle de la situation actuelle à Cuba, du 10ème élément de la culture Hip Hop, et de sa raison de courir le marathon d'Ibiza.VITAL HOOPS (S1E20) Feat. Keith Tuckerhttps://youtu.be/6f3arZxkDLQ?is=rfLdm8IywEf70_4sPanaf Hip Hop Live #3https://youtu.be/fI6VttfJXL8?is=MhSjqFD8UkUk67NuPanaf Hip Hop Live #4https://youtu.be/S0LAT44_zTw?is=fV3KRFIsygBusFilHABANA NEGRA Feat. Roberto Zurbanohttps://youtu.be/sxE1wAd66tA?is=keRYMQnDuB0vs7VsENDA sportswear (running shoes)https://tidd.ly/41EVBroVITAL HOOPS x BPM merchhttps://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodieHip Hop is GreenIG - https://www.instagram.com/hiphopisgreen340 MS (Cuba)IG - https://www.instagram.com/340mshiphopPanaf Hip Hop (LP-U)IG - https://www.instagram.com/panafhiphopfranceBESE SAKA Afro Vegan FestIG - https://www.instagram.com/besesakafestCoach Fernando CardenasIG - https://www.instagram.com/coachfernandocardenasVITAL HOOPS:IG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.vitalhoops.netEmail - [email protected] - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205#vitalhoops #vitalhoopspodcast #blackpowermedia #10thelementofhiphop

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S2E03. “Le 10ème Élément”

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This episode was published on April 9, 2026.

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Dans l'épisode 03 de la saison 2 du podcast VITAL HOOPS intitulé “Le 10ème Élément”, Fernando nous parle de la situation actuelle à Cuba, du 10ème élément de la culture Hip Hop, et de sa raison de courir le marathon d'Ibiza.VITAL HOOPS (S1E20) Feat....

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