S2E09 - Am I overtraining?

Could exercise be making you fat?In this episode we discuss the concept of overtraining - does it exist? (yes), what are the signs?Most importantly...what can you do about it?Been listening for a while and want the full picture?We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.Watch it HERE ON YOUTUBE.You can, and should, follow us on Instagram HERE.Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!